In addition, we need to pay attention to the problem of drug damage in modern medical care, and rely on the help of probiotics to rebuild the normal beneficial flora of the intestine, so as to repair the health of the intestinal mucosa, restore the original normal immunity, and stay away from all kinds of allergies, asthma, gastrointestinal diseases, and even the champion cancer that makes Chinese people smell color change-colorectal cancer.
Method for transferring probiotics into stomach
We know that if you have a bad stomach, you should eat more probiotics. Eating probiotics in your stomach is called "colonization bacteria". The key point is how to make probiotics pass through gastric acid safely. In addition, the biggest problem of probiotics on the market is that they are often too sweet. For example, the famous Yakult is a patented substitute for probiotics, which is convenient and cheap. The disadvantage is that too much polysaccharide is added for taste. Personally, I won't buy it, but if I really want to eat it, I suggest diluting it with fruit and vegetable juice, which is enough for the whole family to share.
Adults' intestinal probiotics will decrease year by year, so I strongly recommend that adults consume various foods and biotechnology products containing intestinal probiotics at least once a day to ensure that intestinal probiotics maintain their advantages. It should be noted that almost all oral probiotic products belong to exotic bacteria. Kong Ming, the president of Zhongtiansheng Technology and the chairman of Lu, pointed out with the research results of laboratory simulation of intestinal tract: Even if oral probiotics have withstood the severe test of gastric acid, after ten hours, they can hardly be found in the intestinal tract, and researchers can only find the original intestinal probiotics by hard work.
That is to say, during the period of taking oral probiotics for health care and gastrointestinal care or treating allergies, you have to take it again within ten hours to maintain the curative effect, but it is difficult for ordinary people to do so, and it is easy to have invalid results. In addition, many patients are used to asking probiotics to see the effect immediately after taking it like ordinary western medicine, so it is a big mistake to think that the product will have no effect after eating for a few days.
Cultivation method-eating food beneficial to probiotics
This is my most recommended method: increase the natural reproduction of intestinal probiotics by ingesting various foods that are beneficial to intestinal probiotics. A simple and cheap way is to drink miso soup often. Although the cooked miso is dead bacteria, a large number of probiotic carcasses and fermented nutrients are the best food for intestinal viable bacteria, and your intestinal probiotics will multiply rapidly and inject digestive and metabolic abilities quickly.
The average life expectancy of Japanese people ranks high in the world, which is related to two important factors, one is miso, and the other is eating fish. Eating miso can effectively improve gastrointestinal health, and eating fish can absorb EPA and DHA, which can greatly supplement the nutritional imbalance of ω-3 polyunsaturated fatty acids in ordinary people's daily diet, effectively reduce inflammatory index and cholesterol, and reduce arteriosclerosis. When you have gastrointestinal problems (except those who are allergic to the following ingredients), please drink a big bowl of miso soup twice a day. You can put kelp, seaweed, chopped green onion and coriander. After improvement, add fish maw to boil soup together, supplement Omega-3 polyunsaturated fatty acids, and reduce body inflammation. Remember that it is mainly full of warmth, and you will soon feel improved.
Similarly, you can also make good use of organic soy sauce, organic tofu, pickled perilla sour plum, and then add organic vinegar, organic enzymes and various high-fiber foods, which is a healthy diet to help the stomach cultivate bacteria every day. Since I was a child, I often watched my grandmother or mother make perilla sour plum by herself. When I have a stomachache, I will take one. The effect is super good, especially for anorexia and indigestion. Although sour plum is sour to eat, it is a healthy food with strong alkalinity, which is really good for dissolving body fluids, stopping vomiting and relieving abdominal distension. It has many functions. I make my own organic perilla sour plum every year. Generally, sour plums can be bought at the end of March and early April. I suggest searching DIY online, which is simple and cheap.
This article comes from persimmon culture, Conscience Medicine Prescription: Tips for Otolaryngologists to Repair Sick Physique in 37 Years: 12 Integrating Medical Clinical Life-saving Diary, Eight Countermeasures for Comprehensive Prevention and Treatment of Aging and Chronic Diseases! 》