Hello, selenium yeast tablets, zinc selenium treasure and other selenium supplement products can be used. It is best to supplement organic selenium, but taking medicine is better than diet therapy. There are many kinds of organic selenium, such as yeast, eggs, algae, mushrooms, malt and so on.
Generally, the amount of selenium needed by human body can be absorbed in daily diet, and both fish and pork contain selenium. In addition, garlic has a high selenium content.