Taking medicine is not reliable, it is best not to take it
Eat more fresh fruits and vegetables
Drink more boiled water, sweat some, and let the germs follow you Urine and sweat are excreted from the body
If you don’t like to drink boiled water, you can drink some green tea, ginger brown sugar water, rock sugar stewed pear water, honey water, freshly squeezed fruit and vegetable juice, etc.
Juices The pomace must be filtered out so that you won’t choke when drinking.
Do not eat spicy tobacco, alcohol, meaty and greasy drinks, including milk, packaged foods, fried, pickled, barbecued, or grilled foods. Food is also not allowed
Hot pot and spicy hot pot are not allowed to be eaten
Be careful to keep warm and cold
Do not eat foods that cause internal heat, such as chili, pepper, Garlic, onions, tangerines, oranges, grapefruits, etc.
You can do some exercise
Eat less oil, less salt, less seasoning