This paper combines the essence of psychology, super memory method, Zhouyi, the balance of yin and yang in traditional Chinese medicine, qigong theory, suggestion therapy and hypnosis to digest and absorb, and puts forward a set of simple and effective psychological training methods for college entrance examination to help you eliminate tension and stimulate your potential!
Everyone has a magic weapon, which is psychological strength. "Nervousness" is a negative psychological attitude of "fear". Of course, you can use a positive psychological attitude to overcome and replace, thus freeing you.
It all depends on one person-yourself. It depends on whether you are confident and calm. Please come with me ... many people have received many negative hints in their lives: about their abilities; Their role in the collective; There are too many hints about the limit of your running ... that you can't surpass and succeed.
Check whether there are the following wrong ideas in your mind, and if there are, please erase them:
▲ "The college entrance examination review is really too difficult and too nervous!" ×
(no! Nervousness is mainly a psychological factor, because you can't learn. Using "super learning method" can increase the workload by 20 ~ 50 times! )
▲ "I am born more stupid than others." ×
(no! In fact, most people are not more stupid than Edison, but it is this stupid child who regained his confidence with the help of his mother, thus leaving hundreds of patent inventions including electric lights for mankind with his "clumsy hands"! )
▲ "My early education is poor and I can't compare with others ..." ×
Think about Lincoln saving the United States of America in the Civil War! Which of you had a more painful childhood than him? Do we have to wait until we are too poor to wear pants and live in the wild Woods before we can learn to be president? )
▲ "Although I understand the above truth, it is a pity that it is too late." ×
(This is even more wrong! It's never too late to do what you understand. After ten years of catastrophe, the college entrance examination was resumed for the first time, and the admission rate was 1%. Many people have neglected the past ten years. After just ten and a half months of review, they stood out and were admitted to Tsinghua, Peking University and Fudan University. Now, who is supporting the building of1200 million people? It is this group of middle-aged intellectual elites! They developed Fengyun satellite and Long March rockets. Your time will not be less than this group of people who bear the burden for the nation. You can totally succeed! )
▲"……" × ▲"……" × ……
All negative hints are discarded!
Only by overcoming the psychological forbidden zone can we make a difference in practice! Suhomlinski, a great educator in the former Soviet Union and the headmaster of a middle school, once did an experiment: he asked all the students in the class to praise an ordinary girl with words and actions, making her feel welcome, warm and confident everywhere. A year later, a miracle really appeared: no matter in appearance, temperament or wisdom, she was completely different from before, which inspired her to create angels!
Teacher Su used this to illustrate the power of love. In fact, this is the magic of suggestion, the function of mind and the psychological power!
Everyone can imagine himself as an angel, or make himself an angel. You should give positive psychological hints every day. A master once said that people should not be arrogant and impatient. Where does this pride come from? It's in your mind. Don't try to be brave in front of others and feel inferior inside. We should be modest, peaceful and highly confident.
Please recite the following words every morning and evening:
★ I can do it! ★ I am reaching my goal! ★ Learning is something I like very much!
★ Learning and memorizing are easy for me! ★ I can work effectively! ★ I am extremely calm ...
It is recommended to record it with a tape recorder and play it to yourself every day. Repeat it several times until you believe it. You can also design other positive hints according to your own weaknesses.
Before the exam, you should have the following beliefs: (call out your name and say to yourself-)
★ I can give the correct answer within the specified time! ★ I know, I remember everything!
★ I am very calm and confident! ★ My memory is sensitive and my thinking is strong!
I have used this method to guide many students, which has restored their confidence and doubled their enthusiasm! You might as well try! Intellectual training gymnastics is a way to explore your potential ability and restart your long-term idle machine. Everyone has ten heads. If you think one is not enough, wake the others!
Every morning and before going to bed, after the above psychological hints, you can use the following intellectual gymnastics to tap your potential. You can also give psychological hints after psychological gymnastics. )
1. Relax all over: (adjust your body)
Sit in a comfortable chair or lie on the bed, let every part of your body relax completely, and say "relax … relax … relax … let yourself enter the" qigong state "of whole body relaxation.
If you don't feel relaxed, you can breathe in and hold it, so that every part of your body can work hard: clench your fist, bulge your muscles, feel this tense feeling, and then relax your whole body muscles while exhaling and feel the pleasure of relaxation.
Adjust breathing: (pranayama)
First of all, introduce a "reverse abdominal breathing method":
When inhaling, the lower abdomen is sunken; When exhaling, the lower abdomen bulges. This breathing method is the most basic skill in practicing Qigong, because it is contrary to the usual abdominal breathing, so it is called "reverse abdominal breathing". This way of breathing increases the range of activities of the chest and diaphragm, so that your internal organs can be exercised invisibly, so it is also one of the "breathing gymnastics" for strengthening the body.
In the following exercise, use this reverse abdominal breathing.
After relaxing, close your eyes, take a deep breath through your nose, and inhale as much air as possible when you can easily hold it. Exhale slowly and feel that deep sense of relaxation. When you feel that the air in your lungs has exhaled, exhale as much as possible;
Inhale as much air as possible, hold your breath, count to three, relax, then exhale very slowly, hold your breath again, count to three, and then relax. Inhale as smoothly and continuously as possible.
When you learn this basic breathing method, you can enter the following exercise-
Inhale -2, 3, 4; Hold your breath-2, 3, 4;
Exhale-2,3,4; Hold your breath-2, 3, 4;
Repeat this four-beat breathing exercise four times to relax.
Slow down your breathing a little bit, then turn it into six beats and repeat it four times:
Inhale -2, 3, 4, 5, 6; Hold your breath-2, 3, 4, 5, 6;
Exhale -2, 3, 4, 5, 6; Hold your breath-2, 3, 4, 5, 6;
When you practice to a certain extent, you can slow down this rhythmic breathing to 8 beats and repeat it 4 times.
13. Mental activity: (adjusting the heart)
The human mind is a kind of power, which can turn on the "energy switch" of the whole body through the mind and widely absorb the energy in the universe for our use (that is, to "charge" ourselves), so as to preserve health, improve intelligence and develop potential. This is also the best explanation for psychological power. We don't need to study "ideological power theory" (unnecessary). I just want to tell you that these methods have their theoretical basis and philosophical thinking.
Where is your energy switch? It's the pores of your whole body! Learn to open it with your mind first! When you do the above-mentioned intellectual gymnastics, imagine that you have integrated with heaven and earth, that is, the so-called "integration of heaven and earth." All kinds of energy in the universe, such as light, electricity, magnetism and sound, are slowly inhaled by you through tens of thousands of capillary holes in your body and stored in your abdomen; The sick gas, turbid gas and exhausted gas in your body are exhaled through the capillaries and shot at the horizon.
Although the gas in the physical sense still enters and exits through the nose, in the mind, the whole body inhales and exhales. This is called "body breathing" in qigong, similar to "yoga" in India.
Not only when doing intellectual gymnastics, you can adjust your mental activities in this way, but also when walking, running, having meetings and sleeping. You can use reverse abdominal somatosensory breathing (called walking, running, sitting and lying down). As long as you want, you can practice anytime and anywhere, and it will not affect your normal study and work.
After you learn and practice the skill of "aiming at your heart", you can "get what you want"!
It's not that genius is hard to make, but that genius keeps secrets, or ordinary people turn a blind eye. You know the secret (self-confidence, self-suggestion and specific skills), so do it! Start a day earlier, one more success!