What medicine should I use if my ankle is sprained during sports?
What medicine should I use if my ankle is sprained during sports? It will be very uncomfortable after sprained ankle. Some people say that sprained ankle is a very common thing, or Is it caused by running, or playing basketball, etc. Once this happens, the patient should seek medical treatment immediately, and then take a radiograph for examination. The following is what medicine to use for sprained ankles during sports. What medicine should be used for sprained ankles during sports? 1
1. Yunnan Baiyao spray. Due to poor local blood circulation after an ankle sprain, symptoms such as soft tissue edema and congestion will occur when Qi and blood are blocked. Therefore, Yunnan Baiyao aerosol can be used for treatment under the guidance of a doctor.
This is a therapeutic drug that is relatively simple to use and relatively safe. It has a very good effect of activating blood circulation and removing blood stasis. When local blood circulation is smoothed, swelling and pain symptoms will be reduced. .
2. Safflower oil. Safflower oil is a relatively common external medicine used to treat bruises and bruises. It is also an anti-wind medicine. Although the smell is a bit pungent, it is very cheap and very effective in treating bruises. Generally speaking, patients with ankle sprains can apply it externally 3 to 4 times a day. Continuous use can speed up the recovery.
3. Ibuprofen. If the pain after an ankle sprain is severe, you can use analgesic and anti-inflammatory drugs to treat it. Ibuprofen is an antibacterial and anti-inflammatory drug that can be chosen at this time. It has obvious analgesic, antipyretic, anti-inflammatory and other effects.
However, some adverse reactions may occur during the use of ibuprofen. If obvious adverse reactions occur, the medication should be discontinued in time. Secondly, in order to speed up the pain subsidence, local cold compress can be used within 48 hours after the sprain, and local hot compress can be used after 48 hours.
The above are the three external medicines that can be used to improve ankle sprains introduced to you today. No matter which medicine is used, it should be under the guidance of a professional doctor. During medication and treatment, you should also pay attention to strengthening health care measures, such as avoiding standing or walking for long periods of time. At the same time, you should eat light foods, avoid eating spicy foods, and avoid smoking and drinking to avoid affecting the treatment effect. What medicine should be used for sprained ankles in sports 2
What is an ankle sprain
Ankle sprain is a very common problem. If people do not warm up well enough when exercising. Or if you exercise more intensely, or if you are not careful when walking down the stairs, you may cause an ankle sprain.
After an ankle sprain, there will be local swelling. In addition to swelling, there will also be subcutaneous ecchymosis, limited activity, and some common sports injury symptoms. In fact, an ankle sprain refers to damage to the ligaments near the ankle joint. Looseness or partial tearing is a mild sprain, while a more serious injury is a complete rupture of the ankle ligament.
Ankle sprains account for more than half of people’s sports injuries. In fact, most athletes will have sprained feet. However, most athletes will recover relatively well after a sprained foot. However, because ordinary people do not pay much attention to the recovery and care of sprained feet in their lives, this will lead to poor ligament repair, which will cause repeated problems the next time they exercise. Sprained feet cause a lot of unnecessary trouble.
There are basically three parts of an ankle sprain, one is the ankle ligament, the other is the gastrocnemius tendon, and the third is the ankle joint capsule. During exercise, due to people's bad exercise habits, these three parts will be impacted by external forces, resulting in local redness, swelling, heat, and pain.
Ankle sprains can be roughly divided into three types according to the location of the sprain. The first type is lateral ankle sprain. This kind of ankle sprain is mainly caused by people accidentally stepping on the air when going downstairs, or wearing uncomfortable shoes, or walking in incorrect posture.
The typical characteristics of this kind of sprain are: the ankle protrudes outward, the ball of the foot turns inward, and the outside of the ankle is swollen and painful. Mainly due to sprains of the lateral collateral ligament. Clinically, this type of sprain is usually called a varus ankle sprain, and this type of sprain is also the most common in daily life.
Medial ankle sprains are mainly caused by incorrect posture during exercise, which may be caused by strenuous exercise or insufficient warm-up during exercise.
This kind of sprain is relatively rare because the mobility on the inside of the ankle is poor. Medial joint sprains are mainly sprains of the medial deltoid ligament.
Clinically, medial ankle sprains are called valgus ankle sprains. The typical characteristics of this kind of sprain are that the sole of the foot turns outward and the ankle protrudes inward. The calves and ankles are roughly "X" shaped, which is relatively rare.
The third type is high ankle sprain. The injury location is relatively high, higher than the ankle joint. That’s why it’s called a high ankle sprain. The main sprain site is the sprain of the tibiofibular ligament above the joint. This sprain usually requires an outward force and an inward force to be interlaced.
There is nothing special about this kind of sprain in terms of limb shape. The body posture of the foot is basically the same as in the normal state. Because this kind of sprain often occurs during the rotation of the ankle, it is often affected by two interacting forces.
Ankle sprains are usually divided into three levels. The first degree is the mildest ankle sprain, called a first-degree ankle injury. At this time, the ankle ligaments are only slightly stretched and no tears occur. The joints are also relatively stable and can heal with rest.
The second degree. The more serious type is called second-degree ankle sprain. At this time, the ligaments of the ankle joint are partially torn, and subcutaneous ecchymoses may appear. Because torn ligaments make the joint unstable, if left untreated it can lead to joint dislocation.
The third degree, which is also the most serious condition, is called a third-degree ankle injury. At this level, the ligaments at the ankle joint are completely ruptured, which may be accompanied by fractures of the tibia, fibula or tibia. Dislocation of the head. Surgical treatment is required immediately to avoid further damage.
How to treat ankle sprains
Ankle sprains are very common in life, but a series of problems usually arise during treatment. Inevitably, some people will ask some questions, how to treat ankle sprains? How to prevent ankle sprains?
For ankle sprains one can look at what athletes do. First of all, it is impossible for athletes to take drugs during sports, because the drugs will penetrate into the body through the skin, causing the athletes to fail the physical examination.
Therefore, when athletes sprain their ankles during sports, they are usually treated with physical therapy. But this is only limited to relatively mild ankle sprains. If the ankle sprain is severe, surgery may be required.
Athletes will also undergo a series of rehabilitation training after ordinary treatment. After the treatment is completed, ordinary people will not carry out scientific rehabilitation training like athletes, which will also greatly increase the chance of people's next ankle sprain.
When people sprain their ankles in life, the injured foot should stop moving immediately. If possible, you can buy a pack of ice cubes and apply it to the sprained area. Then use a cloth strip or bandage. Wrap it up to prevent the ankle from moving around and causing secondary injury.
After a sprain, you should rest in bed quickly and elevate the affected limb to reduce the return of blood. This will not only speed up the subsidence of redness and swelling but also reduce pain in the sprained area. Do not walk until the swelling and pain completely subside to avoid causing stronger stimulation to the affected area.
A more serious ankle sprain requires hospitalization for treatment. For example, second- and third-degree ankle sprains require surgery to suture the damaged ligaments. After suturing, you should rest and wait for the ligaments to heal before you can engage in light exercise.
After the general treatment is completed, certain rehabilitation treatment is required, such as adjusting the walking posture and adjusting the coordination and stability of the body. Gradually strengthen the strength training of your feet and legs, and learn to control your body more harmoniously. These are also some of the primary rehabilitation exercises an athlete performs after an ankle sprain.
Summary
Ankle sprain is a common limb and muscle injury in people’s daily life. Most people do not pay enough attention to ankle sprain. This leads to permanent damage to ligaments and tendons in the future. Therefore, ankle sprains must be taken seriously.
The recovery of ankle sprains is relatively good. After certain treatment and rehabilitation training, most people can return to their previous condition, and disability due to ankle sprains is rare.
What medicine should be used for sprained ankles in sports? 3
Why do ankle sprains need collagen?
What we need to understand is that the root cause of many joint diseases lies in articular cartilage and also from the lack of collagen. Because articular cartilage is a smooth layer of cartilage on the surface of the joint. When our knee and ankle joints are in motion, they can bear the load, reduce the impact and vibration of the joints, reduce friction, and make our body more relaxed. However, due to the lack of blood supply and nutrients to the nervous tissue.
Cartilage has a weak self-repair ability and is difficult to heal after damage. At this time, we may experience symptoms such as pain or soreness, tension, reduced flexibility, and swelling. Therefore, in daily life, we must correctly and scientifically maintain the health of articular cartilage, prevent joint problems in advance, and ultimately avoid accidents such as ankle sprains and fractures.
Secondly, why collagen? Because collagen is a protein that makes up the human body and is also the main component of cartilage, it can delay osteoporosis, reduce joint pain, improve symptoms of osteoarthritis, and prevent calcium loss. However, collagen is constantly being metabolized and lost when we are young.
Our body’s ability to synthesize collagen is good, but as we age, our ability to synthesize collagen is much lower than before. Especially after the age of 30, the collagen content in our bodies will drop sharply, making many people more prone to joint problems. Therefore, cartilage has its own metabolism, and once it wears out, it is more difficult to recover.
Not all collagen can be repaired from the root
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Is it enough to maintain cartilage? Three-in-one is superior
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Although ankle sprains are sometimes difficult to avoid, they can be well prevented as long as the reasons for "easy sprains" are identified. Therefore, during the season when we go out and play, don’t forget to take care of our joint cartilage. You can arrange BLACKMORES collagen as early as possible to enjoy a healthy life!