Excessive eye fatigue will not only lead to sour eyes and decreased vision, but also lead to various eye diseases. Therefore, we need to take some measures in our daily life to relieve eye fatigue and prevent eye diseases. First of all, don't use your eyes for a long time, especially for electronic products such as mobile phones and computers. We should also develop good eye habits. Secondly, we also need to do eye care, such as using eye drops, doing eye exercises regularly, not watching strong light, doing more outdoor sports and so on. If you have brought glasses, you need to measure them regularly and choose the right glasses. In addition, eye hot compress can effectively reduce fatigue and have a very good effect on removing red blood.
There are many ways to relieve eye fatigue in clinic. For example, the easiest way is to do eye exercises. This kind of eye exercise is to massage the acupoints around the eyes, so as to achieve the method of relieving eye fatigue. This method has been learned in eye exercises in primary schools, and it is also the simplest method, so it is suggested that patients can use this method to relieve eye fatigue. In addition, if you have eye fatigue, you can also choose to close your eyes and then hot compress your eyes with a hot towel. Be careful that the temperature is not too high, a proper temperature is enough. Hot compress can promote local blood circulation and relieve visual fatigue, and the effect is very good.