Reduce exposure to chemicals
If men are often exposed to chemicals, they should do it in the pregnancy preparation stage, especially in the first three months of pregnancy, and try not to work in an environment harmful to health, especially men who are engaged in pesticide spraying, herbicide production and use.
♂? Weightlessness method
Many men's obesity will lead to the increase of harmful substances in the body, so we should pay attention to losing weight during pregnancy to reduce the accumulation of fat poisons in the blood, which will directly or indirectly harm sperm.
Don't abuse drugs
Many people take drugs in their daily life, which will affect sperm quality and even lead to sperm malformation. Therefore, you can't use skin care products containing estrogen.
balanced diet
Men should not be partial eclipse during pregnancy, because the production of sperm needs to be rich in minerals and trace elements, such as sperm, calcium and zinc. If there is a partial eclipse, it will affect sperm production, and at the same time supplement comprehensive and balanced nutrition, which will help improve sperm quality.
Stop drinking, stop drinking.
Alcohol and tobacco are very destructive to male sperm, especially nicotine in cigarettes. At the same time, heavy drinking can also cause damage to sperm. You can't drink or smoke during pregnancy.
Maintain a stable mood
During pregnancy, men should keep calm and don't get angry, which will affect the physiological function of the brain and lead to endocrine dysfunction, so the testicular spermatogenesis function will also be affected.