What are the advantages of Chinese medicine in treating insomnia?

Chinese medicine has advantages in treating insomnia. Everyone's physique is different, and the drug treatment they receive is also different. Treating insomnia with traditional Chinese medicine is not addictive, and you won't feel groggy when sleeping. Taking some sleeping pills will not make you feel uncomfortable the next day. Drinking Chinese medicine can improve your physique. There are different prescriptions according to the different symptoms of the body, which can be adjusted by traditional Chinese medicine, acupuncture and other methods. While taking Chinese medicine to treat insomnia, we should also improve our unhealthy lifestyle, not smoking, not drinking, not staying up late, optimistic, not overeating and not exercising vigorously. Before going to bed, you can soak your feet in hot water, take a hot bath, listen to soothing music and relax.