What should I do if I feel sleepy while driving?
1. Finding a safe place to take a nap is the best way.
In addition to investigating the circumstances under which people get sleepy while driving, I also investigated what tips everyone has to get out of trouble when they are sleepy. One of the most popular methods is to find a place to stop and take a nap. Of course, the parking place must be safe and legal.
If you need to drive for a long time, taking a 20-hour break every 4 hours during the day and every 2 hours at night is the most effective way to avoid fatigue driving.
2. The second way: Sing loudly, the passion is coming.
But you cannot stop to sleep under any circumstances, such as on the highway. So the second method is to sing loudly, especially the kind that everyone can sing. It's absolutely refreshing to get the co-pilot and rear passengers to sing along and sing whatever they want.
3. The most unstable way: chatting with the co-pilot passenger.
Taking the initiative to chat with the co-pilot passenger is also a good way to get out of trouble, but be careful to choose the right person. If the other person has a bad face and says you owe him millions all day long, you probably have no interest in chatting. On the contrary, if the co-pilot is a young and beautiful girl, don't talk, just sit there and you will feel refreshed.
Pay attention to the choice of chat partners, the effect of beautiful women is obviously different from that of wretched men
4. The most embarrassing way: twisting the thighs and slapping.
I remember an advertisement saying that men should be tougher on themselves. One of our colleagues in the editorial department was probably deeply poisoned by this advertisement, so he was particularly cruel to himself every time he dozed off. First, he squeezes his own thigh, and if that fails, he slaps himself. Although this method is effective, it is really not recommended for everyone to use.
5. Open the window and blow air.
Also, opening the window and letting in a gust of wind can refresh your mood. The reason is that breathing the fresh air outside the car window can refresh your mind to a certain extent, and the cool breeze outside the car can refresh you even more.
6. Play songs with strong rhythm.
As mentioned before, playing music can also refresh the mind, but we only need to pay attention to choosing some music with strong rhythm and melody, such as rock music, electronic music, black rap music, etc. .
7. The most wonderful way: listening to exciting e-books.
It was the advice given by the self-abusive brother. I guess beating myself up all the time is not a long-term solution. Later, he invented the idea of ??putting e-books in the car to listen to. According to him, it is very effective. Let's learn from this. Don't take it too seriously. If you really want to listen, you have to listen to what interests you deeply.
8. Drink refreshing drinks such as Red Bull, tea, and coffee.
If you are going to drive a long distance, it is best to prepare some reminder drinks in the car, such as Red Bull, tea, coffee, etc. But everyone’s body is different, so different drinks have different refreshing effects. Some people find Red Bull refreshing, while others find coffee refreshing.
9. Eat more irritating foods such as mint and spicy chicken wings.
In addition to refreshing drinks, you can also prepare some stimulating foods, such as super refreshing mints, hot and sour foods, etc. I don't know if mints work for everyone, but super spicy or sour foods definitely do.
10. Apply cold oil on the nose to directly stimulate the brain through the medicine.
Another method is to rub a bunch of cool oil on your nose and inhale some of the irritating ingredients. These refreshing ingredients can play a very good role in getting rid of drowsiness. It is said that older drivers prefer this method. I don't know if there is any special reason. The editor personally tried it and it worked well for a short period of time, but it didn't last long.
Summary: It is said that the weather is getting colder, which means that the season of getting up with perseverance and taking a shower with courage is here again. In this season, driving a warm car will make everyone feel sleepy more easily. So I would like to remind everyone that it is not easy to be tired while driving. If there is really no other way, make more preparations for your child.
When you notice signs of dozing off, slapping yourself, or singing a good song, wake yourself up quickly.
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