What is suitable for the elderly with high blood pressure? Now hypertension is a very common disease, and it is very dangerous. It's called the silent killer. Hypertension is no longer a patent for the elderly. Many middle-aged people and even young people have high blood pressure. So what is suitable for the elderly with hypertension?
What is suitable for the elderly with hypertension? Dendrobium candidum 1
People who have suffered from hypertension for a long time can see that although these foods can't cure hypertension radically, they still have a certain relieving effect. For example: Dendrobium candidum, which is highly recommended by patients with hypertension. If you don't believe me, if you have a hypertensive patient next to you, you might as well ask.
Potassium-containing food
In our daily life, there are also some common foods that can relieve hypertension, that is, corn, mung beans, kelp, black fungus, etc. Most of them contain potassium.
Fruits and vegetables
You can also eat more fresh fruits and vegetables. Among fruits, bananas, oranges, apples and watermelons are typical, while vegetables include eggplant, celery, spinach and leeks.
Low-salt, low-fat and low-sugar food
Such as fish, shrimp, chicken, milk, soybean milk and so on. The cooking methods are mainly steaming, frying and boiling.
These foods are all about relieving high blood pressure. So much food can be eaten in different ways.
Although there are so many foods to relieve hypertension, there are some foods that people with hypertension can't eat. If they eat, it will be counterproductive and even life-threatening. Therefore, patients with hypertension should not eat these foods. Never let your body get worse because of a temporary greed.
What foods can't hypertensive patients eat? Come on, let me talk to you.
Patients with hypertension should not eat more high-sodium food.
Someone will definitely ask, what is high-sodium food? In our common words, that is food with high salt content. For example: pickled and smoked foods such as pickles and bacon. After all, these foods are not low in salt.
Eat less foods rich in unsaturated fatty acids.
In other words, eat less foods rich in unsaturated fatty acids such as pork, mutton and beef. It's not that you can't eat these foods, but that you should eat less and not more.
Sugar and fatty foods
Eat less. Although people with high blood pressure can't eat sugar, you can't eat more sugar. No matter how much you like sugar, as long as you have high blood pressure, you should eat less instead of more.
Although these foods can relieve hypertension, they are not omnipotent, so if hypertension is serious, you should see a doctor as soon as possible and follow the doctor's advice, but don't delay.
What is suitable for hypertensive elderly people to eat 2 tofu
For patients with hypertension, antihypertensive drugs are still needed to lower blood pressure, but tofu has an auxiliary effect on lowering blood pressure. Tofu is not only rich in calcium, but also rich in potassium, which is of great significance for controlling blood pressure. Therefore, eating some tofu properly can not only help the body supplement calcium, but also help lower blood pressure.
celery
Celery helps to lower blood pressure. The regulating effect of celery on blood pressure mainly comes from apigenin contained in celery, which can regulate blood lipid metabolism and soften blood vessels, thus lowering blood pressure.
However, eating celery is only an auxiliary measure for antihypertensive treatment of hypertensive patients, and its antihypertensive effect is limited, so it cannot replace antihypertensive drugs as the main antihypertensive measure for treating hypertension.
onion
Onion can effectively dissolve the waste and fat attached to the blood vessel wall, ensure the elasticity of blood vessels, and make blood flow smoothly all over the body, which has a good relief effect on vascular abnormal diseases such as hypertension and hyperlipidemia.
In addition, onion can also remove oxygen free radicals in the body, enhance metabolism, resist aging and prevent osteoporosis. It is a kind of health food suitable for middle-aged and elderly people. You can usually eat more onions!
Giant algae
Kelp is good for blood pressure. Kelp polysaccharide contained in kelp can not only effectively reduce the concentration of cholesterol and triglyceride in human blood, but also has anticoagulant function, which can prevent the formation of intravascular thrombosis. At the same time, kelp is also rich in dietary fiber, which can be combined with cholic acid in human body and excreted, thus reducing cholesterol synthesis and effectively preventing arteriosclerosis.
Cauliflower
Broccoli has the effect of lowering blood pressure. For patients with hypertension, you can often eat broccoli. Broccoli is crispy and delicious, which can effectively regulate blood pressure. In addition, broccoli is rich in calcium. Compared with other vegetables, broccoli has the highest calcium content, so you can often eat broccoli, especially patients with calcium deficiency.
tomato
Tomatoes can help lower blood pressure. Therefore, patients with hypertension can eat some tomatoes in their daily diet. Tomatoes contain relatively rich nutrients, which can effectively improve the disease resistance of patients.
In addition, vitamin C in tomatoes has a good adjuvant treatment effect on hypertension and renal insufficiency. Daily advice to patients with hypertension is to avoid some spicy food, take antihypertensive drugs on time, keep enough sleep time, and carry out appropriate physical fitness activities to further improve immunity and effectively avoid infection.
What is suitable for the elderly with high blood pressure? 3 Hypertension may have the following symptoms:
1, headache is mostly in the back of the head, accompanied by symptoms such as nausea and vomiting. If you often feel headache, and it is very intense, and nausea and vomiting at the same time, it may be a signal to turn into malignant hypertension.
2. There are many female patients with vertigo, and they may feel when they suddenly squat down or stand up.
3, tinnitus, tinnitus in both ears, lasting for a long time.
4, palpitation, shortness of breath and hypertension can lead to myocardial hypertrophy, heart enlargement, myocardial infarction, cardiac insufficiency. These are all symptoms that lead to palpitation and shortness of breath.
5, insomnia is mostly difficult to fall asleep, wake up early, sleep is not practical, easy to have nightmares, easy to wake up. This is related to the dysfunction of cerebral cortex and autonomic nervous system.
6, limb numbness common fingers, toes numbness or skin like ants, fingers are not flexible. Other parts of the body may also be numb, and may feel abnormal or even hemiplegia. Edit the patient's pre-stroke symptoms.
7. Dizziness, the moment of repeated dizziness, visual rotation, and return to normal after a few seconds. Medically called TIA, it is also a short-term cerebral ischemic attack.
8, numbness of limbs, numbness of limbs, feeling extremely inconvenient.
9. Mental changes, such as lethargy, abnormal personality, becoming silent, irritable or short-term mental decline.
10, the eyes suddenly turned black, and one eye suddenly turned black, so that it could not see clearly. After a few seconds or dozens of seconds, it completely returned to normal, which was retinal ischemia caused by cerebral ischemia.
1 1, unexplained falls due to cerebral vascular sclerosis, causing cerebral ischemia and motor nerve failure, which can produce ataxia and balance disorder, and it is easy to fall.
12, yawning without fatigue, lack of sleep and other reasons, continuous yawning, which may be due to cerebral arteriosclerosis and ischemia, leading to chronic ischemia and hypoxia of brain tissue.
13, nosebleeds According to medical observation, patients with hypertension may have recurrent nosebleeds and cerebral hemorrhage.
14, unclear speech and articulation When the blood supply to the brain is insufficient, the nerves of human motor function fail. One of the common symptoms is that you can't speak clearly or even speak suddenly, but the duration is very short, you know, the longest is no more than 24 hours.