Pu 'er tea can reduce blood fat.
Last year, the Institute of Food Science of Taiwan Province Provincial University also discovered the health-care effects of Pu 'er tea and black tea. This study pointed out that Pu 'er tea has the function of lowering blood lipid. At the same time, it can also remove bad breath and make your breath fresh.
Professor Sun Luxi from the Institute of Food Science of National Taiwan University conducted experiments on mice. In this study, 1 g tea was brewed into 10CC tea and fed to mice. The results show that it can inhibit the synthesis of bad cholesterol, avoid arteriosclerosis, reduce cholesterol and triglycerides in plasma and increase the elimination of cholesterol in feces. The effect of reducing blood lipid is quite obvious.
Professor Sun Luxi pointed out that although Pu 'er tea contains a small amount of catechins, its function of reducing blood lipid and delaying oxidation is still high, showing other antioxidant components, but she thinks this is related to the products of tea fermented by mold. Sun Luxi said that the concentration of tea soup used in animal experiments is about three times that of ordinary people, and it is impossible to recommend the consumption at present. However, she believes that as long as the habit of drinking tea for a long time is formed, the health care function of tea will naturally gradually emerge.
oolong
Oolong tea is rich in tea polyphenols, various trace elements, vitamins and other nutrients and bioactive substances. Tea polyphenols, in particular, are important functional components for reducing blood lipid, resisting free radicals and enhancing immunity.
Tea has the functions of lowering blood pressure, blood lipid, blood sugar, radiation resistance, oxidation resistance and tumor.
Corn: rich in calcium, magnesium, selenium and other substances, as well as lecithin, linoleic acid, vitamin E, etc., all have the effect of lowering serum cholesterol.
Oat: rich in linoleic acid, accounting for 35%-52% of all unsaturated fatty acids; Vitamin E content is also very rich, and oats contain saponins. They all have the effect of lowering plasma cholesterol concentration.
Milk: contains hydroxyl and methylglutaric acid, which can inhibit the activity of cholesterol synthase in human body, thus inhibiting the synthesis of cholesterol and reducing the content of cholesterol in blood. In addition, milk contains more calcium, which can also reduce the body's absorption of cholesterol.
Onion: Its hypolipidemic effect is related to allyl disulfide and a small amount of sulfur-containing amino acids. These substances are glycoconjugates, which can not only reduce blood lipid, but also prevent atherosclerosis and protect arterial blood vessels. It also contains prostaglandin A, which has the functions of relaxing blood vessels and lowering blood pressure.
Garlic: The lipid-lowering effect of garlic is related to the substance allicin contained in garlic. This effective component of garlic has antibacterial and antitumor properties, which can prevent atherosclerosis and reduce blood sugar and blood lipid.
Almond: Almond contains no cholesterol and only 7% saturated fatty acids. Patients with hyperlipidemia eat 30g almonds on sick days, which can replace foods with high saturated fatty acids. ?
Chrysanthemum: It has the function of lowering blood fat and blood pressure steadily. Old people mix a little chrysanthemum in green tea, which has a good health care effect on the cardiovascular system. ?
Eggs: In the past, it was thought that eggs were high in cholesterol, and eating more could easily lead to coronary heart disease. It has been proved that egg contains lecithin, which can keep cholesterol and fat in human blood suspended and not deposited on blood vessel wall, thus effectively reducing blood lipid level. It is recommended to eat an egg every day. ?
Soybean: It is rich in unsaturated fat, acid resistance, vitamin E and phospholipids. Patients with high cholesterol eat 60 ~ 100 g of soybean protein every day, and about 90% will recover or get better. ?
Cold celery: take 200g celery stalk, kelp 100g and 50g auricularia auricula. First, wash auricularia auricula and kelp with clear water, shred, blanch with boiling water, cut tender celery stalks into 3cm long, and blanch with boiling water. The above raw materials are cooled and mixed with seasoning, which is mainly used to treat hyperlipidemia and hypertension.
Drink honey, honey works best. It can automatically adjust blood pressure in both directions.
* * Garlic can increase high-density lipoprotein in blood, and high-density lipoprotein has anti-arteriosclerosis effect. * * Eggplant Eggplant decomposition products in the intestine can be combined with excess cholesterol in the body and excreted. Mushrooms and auricularia can lower cholesterol and triglycerides in the blood.
* * Onion and kelp onion can reduce arterial lipid deposition; Iodine and magnesium in kelp can also prevent arterial lipid deposition. Eating100g of beans every day can reduce blood cholesterol, especially low-density lipoprotein related to atherosclerosis.
* * Tea tea can reduce blood fat, and the blood cholesterol content and incidence of coronary heart disease of residents in tea areas are significantly lower than those in other areas.
* * Fish contains a lot of high-level unsaturated fatty acids, which is beneficial to lowering blood cholesterol.
* * Vegetable oil contains unsaturated fatty acids necessary for human body, which can lower blood cholesterol, especially sesame oil, corn oil and peanut oil. * * Other foods, such as hawthorn, watercress, wax gourd, miscellaneous grains oats, apples, etc. , all have different degrees of hypolipidemic effect.