Demonstration of basic movements of soft ball
Demonstration of basic movements of soft ball. Rouli ball is an emerging sport with national characteristics. Tai Chi soft ball exercise can mobilize all parts of the body, relieve stiffness of the limbs, and increase flexibility. The following is a demonstration content about the basic movements of soft ball. Demonstration of basic soft ball movements 1
1. Basic forehand stance.
The basic forehand position refers to the positioning method in which the player holds the racket in the front and receives the ball from the right side of the body. It is required to face each other, with the left foot in front and the right foot behind. The feet should be naturally open, slightly wider than shoulder width, and the knees should be bent slightly inwards. The center of gravity should be between the two feet. The heels should be slightly lifted. The forefoot of the foot should be on the ground. Relax your joints, hold your chest, draw in your abdomen, put your upper body slightly forward, look straight ahead, and hold the shot with your right hand naturally on the upper right side of your body.
2. Basic Backhand Position
The basic backhand position refers to the way an athlete holds the racket backwards and catches the ball coming from the left side of the body. It is required to face each other, with the right foot in front and the left foot behind. The feet should be naturally open, slightly wider than shoulder width, and the knees should be bent slightly inward. The center of gravity should be between the two feet. The heels should be slightly lifted. The front feet of the feet should be on the ground, and the hips should be bent. Relax your joints, hold your chest, draw in your abdomen, put your upper body slightly forward, look straight ahead, and place the pat with your right hand naturally on the left front and upper side of your body.
3. Forehand catch and throw of high ball
When catching the throw, adjust your position in time according to the direction and speed of the incoming ball, and place the catching point on the right side of the body, in front and above. Stretch the racket arm forward and upward to the right to catch the ball. When the ball touches the racket, move it backward, downward and forward in an arc, and throw the ball forward from the lower right front. Make sure your upper body is upright and your legs and waist should be strong.
4. Receive a low ball with forehand
The player receiving the ball should hold the racket upright, place the receiving point at the front and lower side of the right side of the body, and the racket-holding arm should be centered on the shoulder. Reach out to the front and right to catch the ball. When the ball touches the racket, quickly follow the trend to the right and back in a 45-degree arc and throw the ball through the front and upper right.
5. Backhand and forehand grip to catch and throw a high ball
The player receiving the ball should use an overhand grip to place the catching point on the left front and upper side of the body, and the racket-holding arm should be The shoulder is the axis, the arm is externally rotated, and the ball is extended forward and upward to the left to meet the ball. The frame of the racket should face the direction of the ball. When the ball touches the racket, quickly make an arc to the left, back and lower side, and guide the ball forward from the front and lower left side. Throw.
6. Backhand forehand catch and throw low ball
The receiving player uses the forehand grip method to timely respond according to the direction and speed of the ball. Adjust your stance so that the thumb of the racquet hand is on top and the four fingers are on the bottom. Place the catching point on the left front and bottom of the body. The racquet arm is centered on the shoulder. When the ball touches the racket, it quickly curves to the left, back and upper direction. Introduction, throw the ball forward from the top left front.
7. Receiving and throwing a high ball with a backhand grip
The receiving player stands with a backhand position, holds the racket behind his back, rotates his arm externally, stretches the racket upward to the left to meet the ball, and when the ball enters After racket, make an arc to the back and lower left side, and throw the ball forward from the front and lower left side.
8. Receiving a low ball with a backhand grip
The receiving player holds the racket with a backhand, the arm is internally rotated, the back of the racket hand is upward, and the racket arm is centered on the shoulder. After the ball touches the racket, it quickly curves to the upper left and back, and throws the ball forward from the upper left front.
9. Forehand pull the ball to the right
The receiving player holds the racket upright, places the receiving point on the left side in front of the body, rotates the forearm externally, and stretches forward and downward to the left Racket the ball. When releasing the racket, the racket surface should be perpendicular to the ground. When the ball enters the racket, quickly make a horizontal arc in front of the body to the right, and throw the ball in the right direction of the body.
10. Forehand left pull ball
The player who catches the throw holds the racket in the forehand position, places the catching point in front of the body on the right side, and the forearm rotates inwards and extends forward and downward to the right. When shooting the ball, the racket surface should be perpendicular to the ground, and the racket head should be facing the ground. When the ball enters the racket, quickly make an arc in front of the body to the left, and throw the ball to the left side of the body.
11. Pull the ball to the right with backhand
The receiving player holds the racket, places the catching point on the left side in front of the body, rotates the forearm externally, and stretches forward and downward to the left Racket the ball with the racket head down. When the ball enters the racket, quickly make a horizontal arc in front of the body to the right, and throw the ball in the right direction of the body.
12. Backhand left pull ball
The player receiving the ball holds the racket backwards, places the catching point in front of the body on the right side, rotates the forearm internally, and stretches forward and to the right When hitting the ball, the racket surface should be perpendicular to the ground. When the ball enters the racket, it will quickly guide the ball in a horizontal arc on the left side of the body, and throw the ball in the left direction of the body.
Pulling the ball in front of the body refers to the technique of receiving and throwing the ball in front of the body using a horizontal arc-shaped lead method. You can use either a forehand grip or an underhand grip to pull the ball flat in front of the body, because its introduction action is a movement with support points and no solid axis. Although the movement lacks power, it is very varied and accurate in landing points. It is a small ball technique commonly used in the frontcourt in competitive games. Demonstration of basic soft ball movements 2
The first set of basic soft ball movements include: left and right flips, flat line over head, forward and reverse flips, flat side rotation, forward and reverse flips, and behind-the-back throws and catches , lunge and circle, and figure eight circle.
The first section: left and right turn, a 960° turn completed on the right and left sides of the body, three steps forward, one step forward, three steps back, and then one step horizontally. When taking a step, your center of gravity should be steady and your feet should be solid and steady. When moving, you need to follow your footsteps and step forward at any time.
Section 2: The horizontal line on the head is to complete a horizontal circle around the head. Pay attention to using the waist to move the body to draw a circle, pay attention to balance, and the movements must be complete.
Section 3: Forward and reverse circles, which is to complete a clockwise and counterclockwise circle in front of our body. It is very similar to the cloud hands we are familiar with in Tai Chi, but we must pay attention to the two cloud hands being coherent. whole.
Section 4: Flat side rotation is to use the central axis and real central axis of our body to complete horizontal and lateral rotation movements. In this movement, you must pay attention to controlling your rotation axis and your body must sink.
Section 5: Forward and reverse toss, complete the toss in the clockwise direction and the toss in the counterclockwise direction in front of our body. After the toss, there is a loop in front of the body, and the toss and catch are coherent. Completely, go around and around the ring, and the movements should be natural and smooth.
Section 6: Throwing and catching behind our backs, completing the throwing and catching movements behind us. The whole movement must be complete and coherent, following each other up and down, and in one breath. There must be no force movements of the wrists and elbows. The first two people throw their bodies 90° to complete the throwing action behind them, and the last two people throw their bodies 180°.
Section 7: Lunge turn and turn is a forward turn and reverse turn done on the front and side of our body. When doing this action, we must pay attention to the downward force, up and down, and continuously. The force should be complete and powerful.
Section 8: Figure 8 circle movement is to complete a figure 8 circular movement in front of our body. This movement follows up and down, coherent, natural and forceful, and requires movement from the legs to the waist. When the limbs are completed, they must be completed successfully.
Extended information:
Tai Chi soft ball technology
Soft ball catching and throwing The method is completely different from badminton and tennis. Its characteristic is: the moment when the racket contacts the ball, it is at a tangent angle. Enter the racket and carry the ball in a complete arc, and then throw the ball tangently. There are four basic elements in soft ball sports:
1. Welcome
Welcome is the premise. When the ball comes, observe and judge in advance. If you use the racket, face the direction of the incoming ball and extend the racket at a tangent angle to the ball.
2. Acceptance
Acceptance is the foundation. Na is the tangential angle between the racket and the ball, so that the ball will be tightly included in the racket surface. It is the beginning of inertial buffer control of the incoming ball and the beginning stage of arc induction.
3. Introduction
Introduction is the core. When swinging the racket with the shoulder as the axis, the racket should move on an arc curve, with the edge of the racket frame as the guide, carrying the ball in an arc. There are changes in speed, strength, and direction, and it is also a change from defense to offense.
4. Throwing
Throwing is the result. Throwing is the ball release stage of the arc introduction process. The racket runs along the tangent direction of the arc and is thrown along with the trend. "Introduction" and "throwing" are closely connected and go hand in hand. When the ball is thrown, the frame of the racket should face the direction of the ball. In the process of catching and throwing the ball, the above four elements should not only reflect the different characteristics of each link, but also be connected into one, like flowing clouds and flowing water, naturally and smoothly. Demonstration of basic movements of the soft ball 3
What kind of exercise is the soft ball?
The soft ball, also known as the Tai Chi soft ball, is a kind of fitness equipment and a form of exercise.
Soft ball looks like a variant of badminton and tennis, but the gameplay is somewhat different. It is played by the athlete holding a special racket. The racket is composed of a racket handle and a racket frame. There is a soft rubber surface with a buffering effect and air holes. By using an arc-shaped induction method to throw the ball around, two people can throw it against each other, one person can practice alone, several people can pass the ball to each other, or compete across the net.
Generally speaking, Tai Chi Softball is an emerging sport refined by drawing on elements such as tennis and badminton venues and rules, and incorporating the essence of Tai Chi. Details>>
Who invented the soft ball?
Tai Chi soft ball was founded in 1991. Associate Professor Bai Rong, a teacher of Shanxi Jinzhong Health School who graduated from the Physical Education Department of Shanxi University, used it in his daily life. In his physical education teaching, he tried to combine some movements of Tai Chi with tennis and badminton techniques to form a Tai Chi-style ball game - Tai Chi soft ball.
In 1991, Bai Rong brought the invention patent of Tai Chi soft ball to Shanxi University of Finance and Economics (formerly Shanxi University of Economics and Management) and Li Jianjian, Xue Xiaoyuan, Zhang Lu, Cheng Mingduo (Shanxi University) and Li Xiaobin from the School of Physical Education of the school. (Shanxi Normal University), Xing Huaizhong (Shanxi Changzhi Medical College) and others formed the "Tai Chi Softball Creation Group" and began to postpone the introduction of the sport to the whole society.
In 1994, Tai Chi Softball passed the review and affirmation of the National Education Commission review panel.
In 2000, it was listed as a new project to be promoted by the China Senior Sports Association, and it was launched in Beijing (2000), Shandong (2001), Beijing (2002), Shanghai (2003), Tianjin, and Jiangxi. (2005) and other places held training courses and study courses for coaches and referees.
Characteristics of Tai Chi soft ball
1. Circle
The circle is a unique morphological symbol of the soft ball movement. It is also a good choice for dissolving power and gathering strength. It can achieve a long enough distance and a large enough speed in a short time. All technical movements of Tai Chi soft ball are based on circles, so that the movements can be powerful and beautiful.
2. Softness
Softness is the soul of Tai Chi soft ball. Only with "softness" can you overcome hardness and fend off enemies to win. Softness is also the characteristic and charm of this sport. It is easy to overcome hardness, but difficult to overcome softness. The Tai Chi soft ball embodies the essence of softness.
3. Retreat
The beginning and foundation of Tai Chi Softball’s strategic thinking is retreat. The completion of every action is based on retreat. Only by retreating reasonably can we gather greater strength, gain a more comprehensive perspective of observation, and move forward more rationally, skillfully, and accurately.
4. Integration
The fundamental of Tai Chi soft ball is to reflect the characteristics of complete transportation ability. The Tai Chi soft ball is completed on a coherent, smooth and arc-shaped curve without inflection points from the ball in to the ball out. It is an indivisible "arc". When completing each movement, the whole body must be coordinated, followed up and down, perfectly integrated, and completed in one go. It embodies the dominant idea of ??Tai Chi that "every movement moves the whole body" and creates the unique style and charm of Tai Chi soft ball.
What are the benefits of soft ball?
1. Increase the flexibility of the limbs
Tai Chi soft ball exercise can mobilize all parts of the body, making the limbs more flexible. Get a good stretch and enhance the flexibility of the limbs, thereby moving the limbs, slowing down the stiffness of the limbs, and increasing their flexibility.
2. Improve immunity
Tai Chi soft ball exercise is an aerobic exercise. When doing Tai Chi ball aerobics, the human body’s respiratory system becomes smoother, blood circulation and metabolism improve. Will be promoted and enhance immunity.
3. Enhance physical fitness
Soft ball exercise can improve the function of the cardiovascular and cerebrovascular systems, ensure adequate blood supply to the brain, balance blood pressure and heart rhythm, thereby enhancing physical fitness and reducing diseases. The effect of delaying aging.
4. Improve sleep quality
The sleep quality of middle-aged and elderly people is generally not high. Moderate exercise can help sleep. The amount of Tai Chi soft ball exercise can be flexibly adjusted. After exercise, Both the body and mind are relaxed, which is very effective in improving sleep status and making you more energetic the next day.
5. Improve memory
When playing Tai Chi ball aerobics, you should listen to the rhythm of the music with your ears and quickly recall the prescribed routines of Tai Chi soft ball. You should also follow the movements, experience with your heart, and remember with your brain. The frequency of brain activity will become faster, and people's memory will naturally improve.