First: Exercise and walk 3,000 meters a day can help prevent erections in advance. Men who exercise every day have a much lower chance of having erections than men who do not exercise.
Second: Practice anal lifting and retracting exercises to exercise the pelvic floor muscles, that is, often do anal lifting and retracting exercises, which can significantly improve men’s control ability during sex. The movements are very simple and can be done in your free time. When the time comes, contract the anus and then relax, lasting 10 seconds each time. It will take effect naturally over time. The most important thing is persistence.
Third: Resolutely quit smoking. Smoking will damage blood vessels and double the possibility of men suffering from erections that are not hard. However, if men can quit smoking before the age of 50, sexual dysfunction caused by smoking can recover faster.
Fourth: Supplement kidney nutrition. The most important thing is to take Boqijian. There will be changes in a week or so. Gradually, it can fundamentally replenish kidney nutrition, fully expand the blood vessels of the penis, and erect the corpus cavernosum. Fully, resulting in rapid secondary erection.
Fifth: Eat dark fruits or some dark chocolate. Dark fruits are rich in anthocyanins, a type of powerful antioxidant that helps male reproductive health. Such fruits include blueberries, grapes, and purple cabbage from vegetables and fruits. Dark chocolate contains substances that help dilate blood vessels, thereby enhancing sexual function. Consuming about 45 grams of dark chocolate every day can help men achieve better erections.