Vegetables with good blood-lipid-lowering effects include purslane, fragrant pears, peppers, kelp, celery, garlic, mung bean sprouts, eggplant, broccoli, bamboo shoots, lotus root, leek agar, fungus, etc. Purslane contains a large amount of potassium ions and flavonoid active ingredients, which can effectively inhibit the formation of serum cholesterol and triglycerides, promote blood vessel dilation, reduce blood viscosity, and prevent thrombosis. The bitter melon saponins contained in bitter melon can lower blood sugar, lower fat, and prevent tumors. Bitter melon is also known as a fat killer, so it is most suitable for patients with diabetes and hyperlipidemia.
To reduce triglycerides, comprehensive measures need to be taken. The first is diet, followed by drugs. We must respect the diet, eat a low-salt and low-fat diet, and eat less foods with high sodium and cholesterol content. Food, eat more fresh vegetables and fruits, such as cabbage, celery, spinach, tomatoes, apples, watermelon, hawthorn and other foods, which can help reduce triglyceride levels. At the same time, you must control your weight and strengthen physical exercise. Actively use fibrates and niacin, such as fenofibrate, etc.
As a type of hyperlipidemia, the harm of high triglycerides to the human body is mainly caused by arteriosclerosis, blood vessel blockage and thrombosis. There are foods that lower triglycerides, such as sardines, oranges, carrots, corn, kelp, sweet almonds, soy products, garlic, mushrooms, kelp, black fungus, onions, and kelp. Try to avoid greasy fried foods and eat more fruits and vegetables. , Eat more refined foods with a lot of fiber. For cooking oil, you can eat sunflower oil and rapeseed oil. Don’t eat anything too salty.
Modern life is getting better, triglycerides are rising, and triglycerides are no longer just for the elderly. As for triglyceride levels, it is estimated that most people follow the doctor’s advice and deliberately avoid high fat. Food and moderate alcohol intake can remove fat from the blood as quickly as possible and prevent blood viscosity from causing a series of hazards. But in real life, many people go for reexamination after abstaining from alcohol for a long time, and often find that their triglycerides have not dropped much. This will greatly affect their determination to continue to control the situation and adopt a break-it-all attitude.
How to eat to have a certain effect on lowering triglycerides? Although green vegetables are suitable for the daily diet of most patients, this does not mean that they can only eat vegetables (cucumber, winter melon, cabbage, eggplant, etc.). For this type of patients, they cannot just eat certain vegetables, but should pay attention to dietary principles! ".