It has a magical effect on physical pain.
A few dried longan (a handful, whatever! )
Some old ginger slices (a handful, whatever! )
Brewed with hot water, usually drinking can enrich blood; A few drops of white vinegar during the physiological period can help the blood clot to be eliminated smoothly.
Brown sugar and red bean soup, a good friend of women, can promote blood circulation, and red beans can replenish blood. Therefore, eating some brown sugar and red bean soup before and after women's menstruation will make the menstrual period smoother and reduce pain, which is better than drug control. This folk prescription costs less and has no side effects. Try it! We girls had better eat less ice.
Honey milk
Girls with anemia problems can refer to it ~ ~
In order to avoid kidney burden and residual toxins in the body caused by taking too many drugs, the doctor suggested that I switch to diet therapy, that is, milk and honey.
Daily 150cc milk and proper amount of honey for 20 days can increase the number of red blood cells and hemoglobin in the blood and effectively improve anemia symptoms such as dizziness and fatigue.
It turns out that milk is rich in all kinds of vitamins, minerals and calcium (except vitamin B group) that are indispensable to human body every day. Children who drink more can promote bone development and increase bone density. When they grow up, their heads will be strong and their teeth will be big. Adults can save money, delay bone loss, and get up when they fall down when they are old!
Honey is rich in vitamin B (which can supplement the deficiency of milk) and natural vitamins C, iron and protein ... Vitamin B, like whole grains, is the daily spiritual source of human body. Vitamin c is like an antioxidant. Daily intake can prevent aging, eliminate toxins in the body and achieve whitening effect. Iron and protein are essential elements for hematopoiesis, which requires boys to be full of energy and girls to be radiant.
The molecular structure of milk and honey will not resist each other, but can be dissolved in water, which can effectively increase the number of red blood cells and hemoglobin, produce enzymes to decompose harmful bacteria in the body, enhance immunity, and achieve the effect of activating cells, that is, anti-cancer cells.
Siwutang
Everyone knows that Siwutang is one of the necessary medicines for female friends, but most people have a one-sided understanding of Siwutang. Some people eat before menstruation, some people eat after menstruation, some people eat once a week, and some people eat every day. How to take the most effective? Now let's thoroughly understand siwutang!
Components of siwu decoction
Siwutang was first recorded in the medical code of Song Dynasty, and it is called the holy medicine for gynecological diseases. It is the main prescription for enriching blood and promoting blood circulation. The prescription consists of Radix Angelicae Sinensis, Radix Rehmanniae Preparata, Rhizoma Chuanxiong and Radix Paeoniae. Angelica sinensis can relieve the pain, abdominal distension, vaginal dryness and depression of PMS. Chuanxiong can resist bacteria and inflammation, regulate uterine contraction, resist vitamin E deficiency (vitamin E is an antioxidant, which may affect endocrine system and relieve breast discomfort, anxiety and depression), and enhance the role of cells in phagocytosis of pathogens; Rehmannia glutinosa can replenish blood and strengthen the heart, and help nourish. Looking at the whole prescription, it can not only nourish blood and rosy face, but also help skin smooth and prevent aging. In addition, the products of ginseng and Eucommia ulmoides (Shenzhong Siwu Decoction) are added to Siwu Decoction, which not only has the traditional efficacy of Siwu Decoction, but also helps to resist fatigue and eliminate frequent backache.
Therapeutic effect of Siwu decoction
1. Regulating menstruation and relieving pain, nourishing blood and relaxing muscles Many women can't work normally because of menstrual cramps. Siwu decoction is helpful to promote blood circulation and remove blood stasis, relieve abdominal distension and abdominal pain, and make menstrual blood discharge smoothly. In addition, Siwutang can supplement iron and reduce anemia, dizziness and menstrual bleeding during menstrual cramps.
2. Moisturize skin and prevent aging. The prescriptions of Siwutang are mostly blood-nourishing. If you get into the habit of taking it from an early age, it will help your blood flow smoothly, your hands and feet will be cold, your face will be rosy, your skin will be smooth, your physiological function will be slowed down, and you will look younger.
The Best Time and Method of Taking Siwu Decoction
Doctors advise women to develop the habit of taking Siwutang since childhood, and take Siwutang continuously for six days after each menstrual period is clean; It can not only relieve dysmenorrhea, menstrual bleeding, abdominal distension and other symptoms. Moreover, physiological functions and skin are less prone to aging in old age, and the whole body can naturally stay away from cancer. So, don't forget, the best time to use it is after the physiological period; And unless there are some diseases, it is not suitable for taking supplements and taking any drugs during menstruation. In addition, someone asked, can men also take Siwu Decoction? The answer is yes. Chinese medicine doctors said that the ingredients of Siwu Decoction do not contain female hormones, so men can take it with peace of mind and will not have adverse effects on physiology. Suitable for men with low hemoglobin, pale face, fatigue, white nails or thenar part of the palm. In the case of insufficient blood gas, they can take Siwu Decoction once a day until the symptoms are obviously relieved, and then take it occasionally. So taking siwutang is not just a girl's patent!
Is brewing the same as stewing?
There are many kinds of packaging of Siwutang in the market, some are scattered and some are sold through packaging, and the ingredients are similar. As long as the medicinal materials are fresh, the curative effect is of course similar. The advantage of brewing bag is that it can be carried around and used conveniently. It can be brewed directly in a kettle or teacup and drunk at any time. Very suitable for busy office workers and students in class. When brewing, it is easy to taste with boiling water according to the amount of materials, and remember to cover the cup tightly and wait for five to ten minutes before drinking. If you are free on holidays, you can use stew, and you can add red dates, medlar and ginger slices when you are nursed back to health. It will be a delicious medicated diet suitable for the whole family.
Girls in Taiwan Province Province often eat grapes to replenish blood and qi.
Grape fruit is rich in nutrition, mainly including sugar, protein, fat and vitamins (A, b 1, b2, b 12, C, E, etc. ), carotene, thiamine, riboflavin, dietary cellulose, lecithin, nicotinic acid, malic acid, citric acid, nicotinic acid and other organic ingredients. It also contains inorganic components such as calcium, phosphorus, iron, potassium, sodium, magnesium and manganese. Roots and vine leaves contain gum, tannin, sugar and carbohydrate; There are many kinds of organic acids in rattan leaves.
efficacy
Grape dietotherapy is effective for heart and kidney edema and malnutrition, gastritis, enteritis, dysentery, chronic viral hepatitis, rash and acne. Can make up for deficiency and prolong life. Raisin is a kind of nutritious food, which has the functions of nourishing, invigorating stomach and benefiting qi. It is suitable for people with weak constitution, can stimulate appetite, and has the effects of tonifying deficiency, stopping vomiting and relieving pain. Wine is rich in vitamin b 12, which is beneficial to pernicious anemia, has the function of nourishing and strengthening, and improves human body function. Grape contains natural polyphenol, which can combine with protein in bacteria and viruses, making it lose the ability to infect diseases. It has a good killing effect on poliovirus and other viruses, and makes people produce antibodies. According to the imperial edict of Wei Wendi, "Pu Tao (that is, grapes) camped in late summer and autumn, and the weather was still very hot. When you wake up after drunkenness, you can eat it covered, sweet but not bitter, cold but not cold, and it tastes long and juicy to quench your thirst. Also brewed into wine, willing to bend the rudder, good drunk and easy to wake up, the fruit of others is better than the horse. It can be seen that it has been regarded as a precious fruit since ancient times.
According to Shennong's Classic of Materia Medica, the effect of grapes is: "It can cure arthralgia due to dampness in bones and muscles, invigorate qi and strengthen brain, make people fat and healthy, resist hunger and cold, and make people fit for a long time, so it can be used as wine." "Records of Famous Doctors" said: "Drive water conservancy to urinate. The theory of medicinal properties says: "In addition to the water between intestines, regulate the middle energizer to treat stranguria." Materia Medica said: "When you are angry, you can't get acne. Eating it or drinking wine is very effective." Herbal Medicine in Southern Yunnan: "Enriching blood, relaxing tendons and activating collaterals. In short, grapes can nourish and strengthen, replenish blood and qi, strengthen bones and muscles and facilitate urination. It can be used for treating qi and blood weakness, palpitation, night sweat, cough due to lung deficiency, rheumatism, dysuria, edema and stranguria. 」
Enriching blood:
1. Red beans
2. black dates
3. Mulberry
4. Pig liver