Anyone who has been to a beauty salon knows that even if you have only been there once, the skin just came out is in much better condition, because the beauty salon has exfoliated your skin and replenished enough water to make your skin look fuller and brighter than before.
Healthy skin under the age of 25 basically does not need exfoliation, oily skin needs to be appropriately reduced exfoliation age. The process of exfoliation of cuticle is slow, and the exfoliated cuticle also hinders the absorption of skin care products. Regular exfoliation is not only beneficial to the absorption of skin care products, but also stimulates skin regeneration and metabolism.
Pay attention to hydration and moisturizing. The mask is not only hydrating, but also nourishing. Women can properly use some hydrating masks when they are adults. After the age of 25, they should pay attention to the nourishing effect of the mask. After the age of 30, they will realize the meaning that "the mask is used to prolong life for youth".
In fact, the mask has long been a daily skin care product. Many people choose to apply a hydrating mask once a week. In fact, it is no different from insufficient mask. The effect twice a week depends on what mask you apply, such as SK-II ex-boyfriend, 3D, CPB intensive repair mask, and twice a week has a good nourishing effect. If you use the facial mask of Beauty 3 yuan/Pian, the same nourishing effect will not be achieved at all. For ordinary hydrating mask, the application frequency can be appropriately increased.
Mask can replace emulsion to replenish water, but it can't replace emulsion cream to provide good moisturizing function in a short time. Therefore, after applying the mask, you must wash your face and then follow the normal skin care procedure. Water, essence, lotion and cream are indispensable. If you don't moisturize well, the mask will turn white.
Try and stick to the best skin care products you can afford. If you don't have the financial strength, you don't have to follow fashion stars to buy super-first-line skin care products, find regular brands, talk to shopping guides more, check other people's experiences online, and then start. Insisting on using it may not be effective, but not insisting on using it will be ineffective.
The author has mentioned countless times that skin care is only the last barrier of skin care. The usual living environment, eating habits, work and rest habits, emotions, stress, etc. It will affect endocrine and ultimately affect the health of the skin. Therefore, there is no shortage of things for health preservation, and women live a little more exquisitely, starting from these little things.
Life lies in exercise. Many data show that women who like sports are more attractive and younger than women who don't exercise. Exercise can accelerate blood circulation and metabolism, and quickly discharge metabolic wastes from the body, especially suitable for women after the age of 25.
Tamia Liu, Mi Xueer monique Rice, Sun Li, Lin Chi-ling and others in the entertainment circle are all people who like fitness very much, especially Lin Chi-ling, who is called the goddess of youth. 20 19 Spring Festival Evening's water ballet program once again amazed Lin Chi-ling, lamenting that a 44-year-old woman, like a woman in her twenties, still has a good face, slim figure and full of vitality.
1. Have a good sleep! Sleeping is really super important, and this is the most important thing. If you don't sleep well, you won't achieve much in doing other things. In addition to eight hours of sleep, I think it will take about nine hours, which means the quality of sleep must be improved. The effect of drinking milk is not as good as going out to exercise and coming back to take a bath and have a good sleep!
2. drink ~
Generally, I only drink boiled water or tea, milk drinks pure milk and yogurt, and there are three kinds of squeezed juice ~
I drink about 2L of boiled water or tea every day, but my skin hasn't changed much. If you have time at home, you can drink a cup of freshly squeezed juice every day, but I recommend vegetable juice to look good, not fat and low in calories.
Finally, I want to say that drinking milk as water has a very obvious effect on me ~ I used to drink about 750ml- 1000ml of milk a day.
Eat something
Needless to say, it's very light ~ look at the skin. If heavy taste won't cause acne to you, then eating can be normal, so don't worry too much. For me, eating has little effect on my skin. Maybe the food I eat is not very heavy, but three days out of seven days may be heavier. After all, dried vegetables taste heavy. I think if I cook cabbage every day, my skin might be better.
4. Fruit
I have some specially recommended fruits.
The first one is tomatoes. Among fruits, tomatoes have less calories and can be eaten more. Tomatoes have a good whitening and freckle removing effect. Eat one big one or several small ones every day for several years, and the effect will come out in one year.
The second kind is carrots or celery. This is not a fruit, but because carrots can be eaten raw, I put them here for special mention. Carrots and celery are very good at juicing, cleaning the stomach, losing weight and caring skin.
The third apple, apple whitening is also better. This is my roommate. I used to eat it for several years.
I used to eat tomatoes, carrots and apples once a day for many years, but I was afraid of freckles.
Secondly, banana defecation is a fruit that is often eaten, and other fruits are rarely eaten every day.
5. Skin care
Actually, I mean ordinary skin care, not excessive. For example, once a week cleaning care, 2-3 times a week mask, daily water emulsion sunscreen isolation. Because sunscreen isolation requires makeup removal, I don't use sunscreen isolation very much except when I go out in summer. I always use facial cleanser when I take off my makeup. I only use facial cleanser to wash my face when I use the mask. Other times, I wash my face with hot water first, and then with cold water. Emulsion in water is still suitable. I think the effect of painting at night is better than that in the morning.
Finally, my skin is ok, not very good, at least better than 95% ~ with a plain photo, not beautiful. It's usually just a whim. It's not that I don't want to make up. It's really my hand ! ! ! Very angry! ! ! However, makeup is really harmful to the skin, even if cosmetics are expensive. Skin care products should not be blindly expensive, just be suitable for the age ~ For example, I only use hydrating and moisturizing now ~
I haven't slept well recently, and my skin is much worse ~ then I will have a beauty ~ and I will find that my beauty is very powerful, especially peeling! ! !
Well, I lost my short hair recently ~
As the saying goes, one white covers a hundred ugliness. Nowadays, many people are pursuing the beauty and whiteness of nature, so how can we achieve beauty and whiteness?
1. Drink 8 glasses of water every day. The human body is 70% water. If you want to turn white, you must first ensure that the human body is adequately hydrated. It is said that whitening should be supplemented with water first, and the skin should be moist and smooth before whitening can begin.
2. Sunscreen doesn't fall off every day. Whether it is cloudy or sunny, whether indoors or outdoors, there are ultraviolet rays. You should remember to wear sunscreen at this time. When the spf value of sunscreen exceeds 35, remember to remove makeup (no makeup removal or silence without makeup removal).
3. Keep drinking milk every day. Drinking milk every day can really be white and tender. A glass of milk every day supplements protein, which helps to grow taller. At the same time, a glass of milk before going to bed can also improve the quality of sleep.
4. One boiled tomato a day. Tomatoes are one of the famous whitening foods, and cooking them every day is more conducive to whitening. That's how I turned white. A tomato a day lasts for several years.
5.a glass of lemonade every night. Lemon is rich in vitamin C, and a cup every night helps to whiten the skin.
First, don't stay up late, don't stay up late, don't stay up late! Say the important things three times. Human metabolism starts from 1 1. So it's best to lie in bed, read some books and calm down before 1 1.
Second, drink more water. I think a person should drink at least 1500ml a day, and never wait until he is thirsty to remember to drink water. As the saying goes, women are made of water.
Third, do more exercise. Exercise can speed up metabolism and promote the discharge of toxins. Over time, the skin will become more and more delicate and shiny. Has anyone found that every time I run, my face will look much better than before (anyway, that's what I do)
Fourth, sun protection. Although there is no sun outside, we should do enough sun protection. Who knows how powerful ultraviolet rays are? In summer, if there are no girls who have been engaged in outdoor activities for a long time, I recommend Biosoft sunscreen, my oily skin, which is cool and comfortable after application, SPF 50 PA++).
Fifth, because I am a little black and yellow, I usually apply a mask 2-3 times a week. Don't think that the more masks I put on, the better. I am using Dr. Ye Cheng's optical whitening mask now, and I feel very good. I have to insist on whitening this thing.
Sixth, you can try washing your face with vinegar or rice washing water.
Seventh, get up and drink a cup of honey water every morning. Drink a glass of lemonade in the evening. Never drink lemonade during the day! !
Eighth, you can cook glutinous rice and red bean soup, or buy powder online to make it.
None of the above products are advertised, but they are really recommended.
You can also download an app called Little Red Book, which also has some good recommendations and whitening methods.
Recently, I have been lamenting the changes in my skin, because I stay up late every day, love spicy food, and I am allergic to ultraviolet rays, and I work in places with strong ultraviolet rays. Before that, I used various methods to treat allergies and went to many hospitals. Until two years ago, my friend recommended the mystery of the sea blue, I can only say that it is expensive. I was allergic for a while, but I haven't been allergic for a long time. The acne marks and traces left by allergic peeling are fading, and since then.
I dare not care for my skin when I am allergic. Going to a beauty salon for basic hydration can cause allergies. Now I can take good care of my skin. Then insist on cleaning the skin with gentle makeup remover and cleaner every day, and then wash your face with cleaner. I basically wear a mask five days a week. I am sensitive, so the masks I choose are gentle. I have used Japanese honey and Korean spring rain before, and I am completely allergic and worry-free. Now it is widely used and a little expensive.
After the mask, there is also a skin care process. Stick to the order of toner essence and repair essence cream every night, and then remove body keratin and hand and foot keratin once in a while. Now it's great for people in their thirties. It's important to stick to it, and drink more water and eat more fruits to maintain bird's nest to some extent.
This requires internal and external training. Here are four simple tips to share:
1. Diet Beauty: If you want to be white and red, you need to supplement collagen. It is recommended to stew pigskin with soybeans and peanuts. Pigskin is rich in collagen, which can moisten cells.
2. Sports beauty: Exercise can promote cell circulation, and toxins in the body are excreted with sweat. After each exercise, the skin is white and red.
3. Spiritual beauty: If you are upset, angry and irritable, it will easily lead to endocrine disorders and black face. Always keep a peaceful mind and a happy mood, and you will improve your complexion.
4. Massage Beauty: The above are all internal adjustments, so the method of external adjustment is facial massage. Through facial massage, it can accelerate blood circulation, promote cell renewal, and also promote water absorption, making skin more tender.
Proper sun protection is also important, but don't always rely on cosmetics to cover up your skin problems. Applying cosmetics to the face for more than ten hours every day will increase the burden on the skin.
1, drink enough water every day, which means drinking 6 cups of boiled water every day. Water can moisturize the skin and detoxify.
2. Get enough sleep for eight hours every day. Have a good sleep, so that all parts of the body can get a full rest and get proper nutritional supplements. When you are healthy, your skin will be full and ruddy.
Try not to stay up late and try not to surf the Internet for a long time. Because staying up late hurts the body, the body is not good, and the skin color is naturally black; On the other hand, surfing the internet will damage the skin because of radiation, make the skin lose its luster and make the skin grow spots.
Steaming your face once a week is a quick way to replenish facial moisture. That is to prepare a pot of boiling water, and then tilt your face to the bottom of the pot, so that you can steam your face.
As the saying goes, "one white covers three ugliness" and "skin congeals fat" has been one of the important attributes of beauty since ancient times. Even if the "wheat skin color" is rampant now, it cannot shake "white skin" as one of the important purposes of Asian women's skin care and beauty.
However, if you just try to achieve the effect of "whitening" through liquid foundation, it seems not so reliable. Even if your neck and face have the same color number, your arm will still sell your own skin color. The key is to make your skin really "white". Below I will contribute my personal whitening method, hoping it will be effective for you.
Let's talk about oral administration and external application:
First, external applications
1, how to whiten without sunscreen?
Many girls spend thousands of dollars a month to swallow whitening pill lemonade, which contains the essence of small light bulbs, but they can't do it alone. "You need sun protection 365 days a year." Every beauty blogger and dermatologist has said it countless times, but many girls still don't realize the importance of sun protection. Sun protection, in addition to preventing sunburn and pigmentation, is more important to prevent sunburn and aging. UVA in ultraviolet light can be called "sunshine killer". It can directly reach the dermal layer of the skin, destroy elastic fibers and collagen, and even cause skin cancer. Therefore, sun protection is not only about beauty, but also about health.
When the skin is irradiated by ultraviolet rays, melanocytes in the epidermis begin to produce melanin to absorb ultraviolet rays and prevent skin damage. So being tanned is a self-defense mechanism of the skin.
Step 2 Apply the essence with whitening effect
Skin care ingredients with whitening effect can be divided into natural ingredients and chemical ingredients. The main chemical components are nicotinamide, arbutin, vitamin A and its derivatives, vitamin C and its derivatives. These ingredients can speed up your whitening process under the premise of safety, but it is not recommended to choose products containing the above ingredients for sensitive skin. Sensitive muscles can choose some natural ingredients, such as rose hip oil, rose essential oil and sweet orange essential oil. The whitening speed of these natural ingredients is not as fast as that of inorganic ingredients, but they are very safe and have high stability. The repair ability of pure natural plants is strengthened, and whitening will also repair damaged skin and play an antioxidant role.
Nicotinamide, also known as nicotinamide, is an amide compound of nicotinic acid and vitamin B3. Its mechanism of action is to activate cyclic 3,5- nucleotide phosphodiesterase, which can decompose 3,5-cyclic adenylate which stimulates melanocyte hormones into adenine -5- monophosphate, thus reducing the production of melanin.
Nicotinamide can accelerate metabolism, promote the shedding of melanocytes, and accelerate the synthesis of collagen, so that Bi Miao's skin becomes thinner due to low sebum content, resulting in melanin precipitation.
Recommended skin care products containing nicotinamide:
SK-II muscle source repair essence
Dabao hydrating and moisturizing toner
Jiaxueshen Fresh Water Muscle Base Essence
Arbutin can significantly inhibit the accumulation of tyrosinase in cortex, play a role in whitening skin, and can be used to prevent skin spots and freckles, which is stronger than kojic acid and ascorbic acid. Although arbutin has whitening effect, improper dosage may promote the production of melanin, promote the growth of skin cells and help wound healing. The experiment of human skin cell culture in vitro shows that the cell growth rate is obviously improved, which has a nursing effect on the skin.
Recommended skin care products containing arbutin:
Herborist Xinqi Whitening Toner
Order 2% arbutin hyaluronic acid essence
Second, internal adjustment.
In addition to external application, internal adjustment is also very important, and a reasonable diet and lifestyle can also cultivate bright and white skin.
1, eat less acidic food.
Healthy body fluids are weakly alkaline. Usually, the intake of acidic food and alkaline food is unbalanced, and the blood tends to be acidic, which brings various discomforts to the human body and promotes the formation of pigmented spots on the skin.
2. eat more foods containing vitamin C.
Such as citrus food, kiwi fruit, strawberry papaya and so on. Vitamin C helps to inhibit the activity of arginase and reduce melanin production.
3, don't stay up late, beautiful women are sleeping out.
Staying up late for a long time has a bad effect on organs such as liver and kidney, and liver detoxification will be affected, leading to blackening of the skin. For today's urban white-collar workers, the pressure of life is too great. It is common to work overtime and stay up late, but even if you need to stay up late, you must remove makeup and wash your face before 10 in the evening, apply skin care products and go back to work in front of the computer.
4. Develop a good habit of drinking more water.
Drinking a cup of honey water on an empty stomach every morning is helpful for defecation, and constipation can also lead to dull skin. In addition, in daily work and study, fairies should also cultivate the good habit of drinking more water.
5. Take more exercise to make your skin full of good looks.
More exercise is helpful for perspiration and metabolism. Many fairies say that after a month of fitness, they obviously feel that their skin is getting better, moist and elastic. Exercise can make the excess sodium salts and toxins produced by metabolism in the body excrete through sweat, which is what people often say.
It is getting late. After writing this answer, grandma has to take off makeup and wash her face. I wish fairies all have good skin ~
If you want whiter skin, why not try these methods?
All girls want to make their skin white and bright, maybe not only girls, but also many boys. Who doesn't want their skin to be better? However, we should note that what we are talking about here is the effect of skin, not makeup. It takes a systematic process for Su Yan to become like this. So what can I do to make my skin white, bright and transparent even if it is plain?
Personally, I think that if you want to make your skin better, you should not only use skin care products, but also pay attention to the coordination of your body. The combination of the two should be very effective. First of all, pay attention to skin care every day. You can buy skin care products specifically for your skin problems. Everyone's skin is different, and the skin care products that are naturally needed are different. If you don't know much about your skin problems, you can go to some special places to ask.
Then go to bed early and get up early every day, and you can't stay up late. Staying up late is easy to get dark circles and make people old. You must drink more water. I don't know if you have noticed. People who like drinking water generally have good skin, because water is an important substance in human metabolism. Water can help the body get rid of waste and rubbish, but it is healthier and can also make the skin on their faces very good. Eat less spicy and greasy food and try to have a light diet. Eating spicy and greasy food can easily lead to acne or spots on your face.
If you want to make your skin better, you have to be prepared to stick to it. It takes a long time for your skin to get better.
Of course, whitening and sun protection is a key step. Only by stopping the "foreign enemy" of ultraviolet rays first can we control the "civil strife" of melanin. Whether it is cloudy or rainy, the amount of ultraviolet rays is actually not much different, so don't be lazy and stick to sun protection is the right way to whiten. The next step is to use whitening essence, which can quickly dilute melanin.
1 lancome sunscreen lotion
Well, Lancome sunscreen has been in my memory for five generations, and each generation has optimized its formula. In recent years, people pay more and more attention to refreshing, and sunscreen has also entered the era of fine skin color. The new version is still strong in protection, relying on the patented sunscreen technology of L 'Oré al Group, compounded with other broad-spectrum sunscreens, with stable band, titanium dioxide removal and almost no whiteness. Because the price is more expensive, we will consider the details comprehensively. Wild rose water and mint extract have the effect of soothing water. Hot and dry summer will lead to some inflammatory pathways, so it is necessary to extract these plants. Moringa seed extract is L 'Oreal Group's favorite function of anti-pollution, preventing dust adhesion and preventing combined oxidation of ultraviolet rays and pollutants. This is the best sunscreen I have ever used, which combines skin feeling with protection. Will last a lifetime.
2 Ou Ti Li Whitening Essence
Grape essence can restart the youthful power of skin, form a protective net at the bottom of skin, prevent harmful factors from hurting skin, make spots disappear without a trace like laser, and keep skin firm and delicate. Viniferine, a brand-new component extracted from grapevine, can inhibit tyrosinase activity, regulate melanin, fight free radicals, neutralize cell oxidation reaction and dilute spots and traces in the first time. The patent of resveratrol from Ou Tili's family has a good effect, anti-oxidation and whitening, and it is quite versatile. This essence tastes like me. The emulsion is thin and has high fluidity. I will use it as an emulsion cleaner in summer. The whitening effect is mainly reflected in whiteness, and it is obvious that the skin is not as dirty as before. This essence has been the best-selling whitening essence in France for many years. Taobao 260 can be obtained in this way, which is very cost-effective.
3 Avon VC essence
Whitening products separated from powder and liquid are not new, Clinique has them, and many brands have them before. However, Avon is cheap, three pieces are about 200, and the texture is refreshing. This advantage is a good match. You can stack the essence and use Avon as water. There is no sense of existence at all. It is recommended to use it during the day to make up for the lack of sun protection. I have to say that Avon's thin camel is bigger than a horse and has strong skills. I don't regret buying it. It will be white.