Second, the sitting position reduction method: the head and neck lean forward and rotate to the limit of the healthy side. The fingertips of the healthy side push the healthy side mandible to the affected side, and the "click" sound can be heard, and the symptoms such as neck pain can disappear immediately;
Third, the supine position reduction method: lying on the bed, the neck leaning against the bed, the head hanging naturally outside the bed, the head and neck swinging left and right for 3-5 minutes, the curative effect is remarkable.
The autonomy method mentioned above is very effective for general cervical spondylosis! Please note, however, that if your cervical vertebra has obvious hyperosteogeny, and at the same time, it compresses blood vessels and nerves, resulting in "insufficient blood supply to the brain" and even causing cardiovascular and cerebrovascular diseases such as hypertension, you can't simply use the above independent methods. There are two reasons: 1, the above-mentioned autonomy law was only effective at that time and could not solve its recurrence; 2. Autonomy law can't solve all the problems of cervical spondylosis, and serious illness autonomy is also prone to problems!
Cervical spondylosis with obvious cardiovascular and cerebrovascular diseases such as hyperosteogeny, insufficient cerebral blood supply and hypertension is best treated by experienced experts.
Cervical spondylosis is a patent of human beings (other animals do not have cervical spondylosis). In addition to the special anatomical basis of human cervical vertebra, cervical spondylosis also has the main influencing factors in vivo and in vitro. In vivo, it is the influence of mechanical dislocation of cervical spine; In vitro, it is the influence of traditional pillow and sleeping posture that plays a decisive role in the occurrence, development and prevention of cervical spondylosis. To completely prevent cervical spondylosis (no recurrence), it must be solved at the same time. Otherwise, no product or therapy can finally cure cervical spondylosis.
For severe cervical spondylosis, it is suggested to use "Jiannao Pill, Pill" (instead of traditional pillow) and take orally "Xinnaoxuetongzhong Pill" to protect, traction and exercise cervical vertebra in all directions, improve cerebral blood supply deficiency, treat multiple diseases together, strengthen brain and strengthen body!
Provided by experts: Interviewee: Li Xiangdong-Orthopaedics.