How to protect yourself and others in the face of influenza A (H 1N 1) In terms of prevention, there is no need to get together to get flu vaccine, because seasonal flu vaccine has no effect on preventing influenza A (H 1N 1). The correct way is to develop good personal hygiene habits, get enough sleep, exercise diligently, reduce stress and have adequate nutrition; Wash your hands frequently, especially after touching public goods, and before touching your eyes, nose and mouth; Cover your nose and mouth with paper towels when sneezing or coughing; Keep indoor ventilation, etc.
1. Develop good personal hygiene habits, including getting enough sleep, eating nutritious food, doing more exercise and washing hands frequently, and washing hands thoroughly with soap.
Don't touch your eyes, nose or mouth with unwashed hands.
3. More indoor ventilation and indoor air circulation can blow away the virus in time, reduce its concentration, weaken its toxicity, and thus reduce the possibility of infection.
4. Pay special attention to cooking, especially cleaning raw pork and poultry (especially waterfowl). Especially if the skin is damaged. It is recommended to minimize contact opportunities.
5. Take Radix Isatidis regularly (regularly) and make tea with Folium Isatidis, Folium Menthae and Flos Lonicerae.
6. Pay special attention to the clinical manifestations like sudden high fever, conjunctival flushing, cough, purulent discharge and other symptoms, and stay at home, keep a distance of at least 1 m from others, and seek medical treatment immediately.
7. Reduce the chances of going to crowded places and avoid close contact with people who show physical discomfort, fever and cough.
Don't spit everywhere, cover your nose and mouth with paper towels when coughing or sneezing, and throw them into the trash can immediately after using them.
9. You can consider wearing a mask to reduce the possibility of wind-borne transmission.
10. Develop good personal hygiene habit of washing nose more, and improve the ability of nasal cavity to deal with influenza A virus H 1N 1.
2. Practice after infection
If you feel unwell, have a high fever, cough or sore throat, you should stay in a wide place, and it is best to go to a hospital instead of a crowded place.
Rest more and drink more water;
When coughing or sneezing, cover your nose and mouth with disposable paper towels, and dispose of them after using them;
Wash your hands thoroughly with soap every time, especially after coughing or sneezing;
Tell your family and friends about your symptoms and try to avoid contact with others.
3. What should I do after my family has flu symptoms?
Isolate patients from other family members and keep a distance of at least 1 m;
When nursing patients, cover your mouth and nose with a mask and discard or clean it after use;
Wash your hands thoroughly with soap after contact with patients, and keep the living space of patients ventilated.
4. If you think you need treatment.
1. Before going to a medical institution, you should contact the medical staff, report your symptoms and explain why you think you are infected with influenza A (H1N1);
2. If there is no way to contact the medical staff in advance, then when you arrive at the hospital for diagnosis, you must inform the doctor of the idea of suspecting that you are infected with influenza A (H 1N 1) as soon as possible;
On the way to the hospital, try to cover your mouth and nose with a mask or something else.
Vaccinate against influenza A.
China is the first country in the world to complete vaccine research and development and registration. Before popularizing the vaccine A1N1,130 00 volunteers accepted the safety test of the vaccine, and the results showed that the side effects of the vaccine A1N1were few and slight. Vaccination is one of the effective means to prevent the epidemic of influenza A (H 1N 1). According to the opinion of the World Health Organization, everyone should be vaccinated with influenza A vaccine H 1N 1.
This is a cold symptom. No one can accurately judge swine flu unless a special test paper is used to diagnose it, but it is not enough everywhere. There are also some general examinations, but they can only assist in diagnosis. The most commonly used blood routine, chest X-ray examination and influenza blood routine can be normal. In your case, hospitals usually treat it as the flu. The most important thing of viral cold is symptomatic treatment, maintaining water-electrolyte balance and preventing complications. If it is serious, you should go to the hospital for treatment. (Remember to wear a mask)
At present, "H 1N 1" is out of control, and the situation in the whole country is basically the same. There are not enough testing reagents everywhere, and big cities will be better. For example, Beijing, as long as it is a Beijing hukou, you can take the exam, but it is usually in my area. There are only 40 A-stream detection reagents per week in hospitals above dimethyl ether, all of which are reserved for critical patients. Therefore, at present, patients with mild "influenza A" can not be diagnosed, and only sampling from an epidemiological point of view can determine how serious it is. In general, the local centers for disease control will sample 100 patients with fever. According to the data, 50-80% of influenza-like fever cases are influenza A patients.
If you are just ordinary people, there is no need to panic too much. After all, most swine flu patients actually recover on their own like a common cold, but the population is generally untouched and susceptible, and only a few cases are serious. Fever patients are still treated as common colds, and it is necessary to reserve some antiviral and anti-cold drugs at home. There is a greater chance of infection in the hospital now. It is not recommended to go to the hospital unless it is serious, or to observe it in isolation in the community or at home.
Treatment suggestion: traditional Chinese medicine antiviral granules such as ribavirin, Radix Isatidis or Yu Ye granules, a small amount of antibiotics such as cefradine/azithromycin, drink more hot water and fruits rich in vitamins, and use paracetamol tablets for fever. If you continue to have fever, you can go to the hospital for treatment if the symptoms are serious. The emergency treatment of high fever can be washed with warm water until the skin is a little red. This is a simple physical cooling, which has no side effects and is effective.
To find the best preventive measures, we should start with the root cause of infection caused by H 1N 1. After reading the following information, you will know the latest preventive measures.
Influenza A is also a respiratory infectious disease. If it wants to make us sick, it must first enter the respiratory tract, but a small amount of virus is not enough to make us sick. When our ability to detoxify the nasal cavity is reduced due to some inducing factors, such as cold and fatigue, H 1N 1 virus entering the nasal cavity can stay in the nasal cavity for a long time, and there is a chance to multiply enough viruses to cause disease. The incubation period of influenza A is when the number of this virus accumulates to the onset period.
If the virus A H 1N 1 enters a person's nose with normal nasal function, it can't reproduce enough to cause disease, which is why some people carry the virus A H 1N 1 even if they come into contact with infected people, but they don't suffer from it.
Prevention of swine flu is very simple. Buy your own nose washing pot and wash your nose with warm salt water. Wash your nose when you come back from a crowded place Only in this way can the number of viruses be continuously reduced. As long as the function of the nose returns to normal, the virus has no chance to let us get swine flu.
Drug prevention has little effect. The virus is in the nose. No matter how much medicine you take, the active ingredients are in the blood, and rarely reach the surface of nasal mucosa to kill the virus. This is also the reason why antibiotics are not effective in treating rhinitis, because the virus that causes rhinitis inflammation also lives on the mucosal surface. Similarly, taking medicine to prevent swine flu can be said to be almost ineffective.
Simply put, it is to wash your nose more. Using a mask is not very effective unless you use that kind of filtering ability, which is equivalent to the level of a gas mask. The rest is useless.
Cold and other flu are similar to those in the world, and fever is a normal reaction of the immune system, because too many viruses enter the body. As long as you wash your nose more, drink more water and reduce the number of viruses in your body, the fever will naturally go down. Other physical discomfort will gradually disappear.
In fact, H 1N 1 is not terrible, so there is no need to panic. European and American countries have mature technology and rich experience in fighting coronavirus. H 1N 1 virus spreads through droplets, which can be effectively prevented as long as it is effectively stopped and killed in the nasal cavity. In Europe and America, nasal spray can be mainly used to prevent various influenza viruses, which has a history of nearly 100 years. Nasal spray is pure natural seawater, which is a standing medical instrument for European families. Because it is pure natural seawater and has no side effects, it can be used by pregnant women and puerperal women, mainly to prevent and treat colds. Pure seawater is imported, and salt water is made in China, and the effect is not as obvious as that imported. There are many imported brands on Taobao, so you can choose one yourself.
Founded in 1848, unimer, a famous French nasal specialist, put forward the epoch-making proposition of physiological cleaning therapy for nasal diseases and developed Unimol's physiological nasal sprayer. Through physiological cleaning of the nasal cavity, the damaged nasal mucosa can be repaired, the immune function of the nasal cavity can be restored, and various pathogenic bacteria and viruses can be killed, thus fundamentally treating nasal diseases.
The physiological saline irrigation method widely used in hospitals at home and abroad is the embryonic form of physiological therapy. Because only simple irrigation with industrial physiological saline can not achieve the ideal therapeutic effect. Normal saline irrigation method needs professional medical staff to operate, and patients are very painful during the treatment, so it can not be applied to personal daily self-treatment.
Functional characteristics of unimer physiological nasal spray;
Physiological care of nasal cavity and recovery of immune instinct: pure natural seawater from San MALO Bay in the Mediterranean Sea is blended and processed by high technology, which is very close to human body fluids. Contains 37 kinds of trace elements such as silver and zinc (anti-influenza virus), copper (anti-inflammatory) and manganese (anti-allergic), which can effectively repair and maintain nasal mucosa, restore nasal immune instinct, and achieve the purpose of treating nasal diseases from the source without any toxic or side effects. Thoroughly clean the nasal cavity and stay away from the source of the disease: high-tech laser drilling technology and international patent micro-diffusion system can directly spray 0.5 micron aerosol on the surface of the nasal mucosa, thoroughly remove germs and dust on the nasal mucosa, fundamentally remove various sources of disease, quickly remove nasal congestion, and let the nasal cavity breathe healthily.
Unimer nasal spray is a pure natural seawater extract, combined with the characteristics of trace elements in human body fluids and seawater, and scientifically formulated. It can replace vasoconstrictors and other drugs that have side effects on relieving nasal congestion, and achieve the basic recovery of nasal mucosa by cleaning the nasal cavity. It can not only relieve the pain of nasal diseases, but also prevent the infection of respiratory diseases. It is a daily nasal care product for family members.
Swine flu is a respiratory disease of pigs caused by swine flu virus A, which can lead to influenza outbreak in pigs. Under normal circumstances, human beings are rarely infected with swine flu virus.
Its etiology:
Respiratory infectious disease caused by swine flu virus, people will have flu-like symptoms after infection.
Symptoms:
Similar to colds, fever, cough, fatigue, loss of appetite and so on.
Rapid spread:
The human body has no natural antibody to the new mutant virus.
Mode of transmission:
Sneezing, coughing and physical contact can all lead to the spread of the new swine flu virus among people.
Susceptible population:
Most of the people who died of swine flu virus were between the ages of 25 and 45, and the patients infected with the virus were mainly young adults, not the elderly and children.
Prevention:
Get enough sleep, exercise frequently, wash your hands frequently, keep indoor ventilation, and develop good personal hygiene habits.
Treatment:
Tamiflu (oseltamivir) is effective in the early stage of infection.
Ways of human infection with swine flu:
It may be through contact with infected pigs or the environment infected with swine flu virus, or through contact with people infected with swine flu virus. The symptoms of human swine flu infection are similar to those of ordinary people, including fever, cough, sore throat, general pain, headache, chills and fatigue. Some people will have diarrhea and vomiting, and in severe cases, they will have pneumonia, respiratory failure and even death.
Personal protective measures are:
Avoid contact with respiratory patients with flu-like symptoms (fever, cough, runny nose, etc.). ) or pneumonia; Pay attention to personal hygiene and wash your hands often with soap and water, especially after coughing or sneezing; Avoid contact with pigs or go to places with pigs; Avoid going to crowded places; Cover your nose and mouth with a tissue when coughing or sneezing, and then throw the tissue into the trash can; If you have flu-like symptoms (fever, cough, runny nose, etc. In foreign countries, you should seek medical treatment immediately (you should wear a mask when seeking medical treatment) and explain the situation to the local public health institutions and inspection and quarantine departments.
Response measures:
If you have flu-like symptoms (fever, cough, runny nose, etc. When returning from the above areas, you should take the initiative to explain to the entry-exit inspection and quarantine agency.
If you have flu-like symptoms (fever, cough, runny nose, etc. Within 2 weeks after returning from the above areas, you should contact the local health and disease control department in time.
But I can give you a warm reminder:
Diet should be light and eat less products with strong flavor (easy to accumulate heat), so making some simple and delicious small medicated diets in daily life is also helpful to prevent influenza.
Two white soup: scallion 15g, white radish 30g, coriander 3g. Add a proper amount of water and bring the hot drink to a boil.
Ginger jujube mint drink: 3 grams of mint, 3 grams of ginger and 3 jujubes. Shred ginger, cut jujube into sections, remove the core, put it in a teacup with mint, pour 200-300 ml of boiling water, cover and soak for 5-10 minutes, and drink while it is hot.
Mulberry leaf chrysanthemum water: mulberry leaf 3g, chrysanthemum 3g, reed root 10g. Soak in boiling water instead of tea and drink it often.
Porridge with peppermint and pear: 3g peppermint, pear with skin 1 piece (peeled), 6 jujubes (peeled), appropriate amount of water, decoction and filtration. Cook porridge with 50g millet or rice, add mint pear soup after porridge is cooked, and then cook it. People who are prone to get angry at ordinary times can eat it.
Fresh houttuynia cordata 30-60g, garlic juice mixed with vinegar.
30-60g fresh Patrinia herb, blanched in boiling water, and eaten with garlic juice mixed with vinegar or dipping sauce.
30-60g fresh purslane, blanched with boiling water, and eaten with garlic juice mixed with vinegar or dipping sauce.
Red beans and mung beans are taken together in soup.
60 grams of mung bean, 6 grams of raw licorice (wrapped in cloth) and 20 grams of raw coix seed are decocted in water and wrapped in licorice.
If the mouth and nose are dry, you can apply it with a cotton swab dipped in sesame oil, which has the effect of moistening dryness.
These can cure colds and prevent swine flu. These foods are green and commonly used. I suggest you try them. The problem of cold and fever can be solved without taking medicine.