Get into the habit of washing your hands with warm water after work, instead of cold water, exercise your hands in time and massage yourself. If you have this disease, it is important to treat it as early as possible so as not to delay it into a chronic disease.
Rotating wrist
When the tingling begins, you can do some gentle hand movements to relieve the pain. Turning the wrist is one of the simple exercises. Turn your wrist for about 2 minutes. It can exercise all muscles of the wrist, restore blood circulation, and eliminate wrist bending posture that often causes wrist pain and other symptoms.
Raise your arms
Raise your hand above your head and turn your wrist while turning your arm. This helps your shoulders, neck and upper back to adjust their positions and turn your head.
Take a break at work, put your hands on the table and rotate your head for 2 minutes. Bend your neck forward and backward, point your head at your shoulders, twist your neck, and look at your left and right shoulders.
4. Turn your head.
Take a break at work, put your hands on the table and rotate your head for 2 minutes. Bend your neck forward and backward, point your head at your shoulders, twist your neck, and look at your left and right shoulders.
Step 5 practice regularly
It is important to exercise and relax all sore muscles every day, even if you don't feel pain. The local exercises mentioned above should be practiced at least 4 times a day.
Take painkillers
Take non-steroidal anti-inflammatory drugs, such as aspirin and ibuprofen, to relieve inflammation and pain. But don't use paracetamol. This anti-inflammatory drug is suitable for headaches.
Raise your hand.
When resting, avoid putting your hands under your shoulders. Support your elbow with a desktop, or lean your elbow against the handle of the chair. Hands up. This is a good rest posture.
8. Fist-making practice
Hold your fist gently, then open and straighten your fingers. Repeated practice like this helps to relieve the sting.
9. Avoid sagging arms
When sleeping, keep your arms close to your body and your wrists not bent. If you let your hands hang over the bed, it will increase the pressure on your hands.
10. Use tools carefully.
When using tools, don't concentrate pressure on the root of your wrist. Try to use elbows and shoulders.
1 1. Apply medicinal liquor to the affected area.
50g of Eupolyphaga Seu Steleophaga, 35g of Pinellia ternata, 5g of Carthamus tinctorius10g of Scorpio10g are ground into fine powder, soaked in rice wine for 2 weeks, and externally applied to the affected area, with local fever as the degree, which can promote blood circulation and reduce swelling.
12. Eat more vegetables
Eat more vegetables, such as rape, green vegetables and celery, and eat more foods rich in protein and calcium, as well as lean meat, chicken, eggs and soybean milk.
13. Eat more fruits
You can eat some oranges, apples, pears and hawthorn to supplement vitamins and balance nutrition.
14. Nutrients
Vitamin b?
According to the dosage of the product, it helps to relieve wrist pain. Precautions tenosynovitis pay attention to the rest of the affected area. Because tenosynovitis is inflammation caused by repeated excessive friction, people who have suffered from this disease must avoid excessive physical labor. Prevention: Pay attention to correct posture when transplanting, avoid excessive joint strain, and rest regularly.
Wrist and hand pain is not entirely the result of tenosynovitis, but may also be a sign of more serious diseases. When exercising your wrist, be careful if there is a crack. This is not a sign of tenosynovitis, but it may be a symptom of arthritis. Should be examined by a doctor. Prevention and control 1) When doing housework such as washing clothes, cooking, knitting sweaters and cleaning. Pay attention to the correct posture of fingers and wrists, and don't bend or stretch back too much; Don't carry things too heavy; Don't use too much force on your fingers and wrists.
2) Continuous working hours should not be too long. Rub your fingers and wrists after work, then soak your hands in hot water.
3) Wash clothes in winter, it is best to use warm water, sweep the snow after it snows, and wear cotton gloves to prevent cold hands.
4) For people who work at their desks for a long time, they should adopt correct working posture, try to keep their hands balanced, and their wrists can touch objects to avoid hanging.