Which is effective for preventing and repairing stretch marks?
My personal experience tells you that it is more effective to prevent stretch marks! Take my sister-in-law and my best friend for example. One does not prevent, and the other prevents. The two are completely different effects:
My sister-in-law didn't prevent stretch marks when she gave birth. Later, the stretch marks on the stomach soared one month before delivery and were not repaired until after delivery. Although the stretch marks on her stomach are a little lighter, it is difficult to return to the prenatal state.
With the lesson of my sister-in-law, after my girlfriend got pregnant, I told her to prevent stretch marks as early as possible and began to do preventive work after three months of pregnancy. As a result, none of the postpartum stretch marks grew.
Later, after I got pregnant, my best friend taught me the experience. I did it honestly during pregnancy, so there were not many postpartum stretch marks.
Let's share some methods to prevent stretch marks!
For the choice of diet, we should be balanced. I just replaced steamed bread and steamed bread with high starch content with coarse grains such as soybean milk, milk and corn.
You can also eat some vegetables and fruits with high vitamin content and things that increase skin elasticity. There are recipes on the internet specifically for these weight loss methods, which can be carried out according to the above.
Control weight
It is not recommended to increase hormones during pregnancy. It is recommended to increase slowly and not to let your stomach grow too fast.
As for the appropriate weight, I came according to the requirements in the manual for the record of birth inspection.
(Body Mass Index = weight (kg)/height (m) squared)
Accordingly, weight control is generally not a big problem.
Appropriate exercise
You can do some simple exercises during pregnancy, such as yoga and walking, which is also helpful to prevent stretch marks.
skin care
Besides these we can control, skin care can also be used to prevent stretch marks.
Nenfu was studied in otto hahn Science Laboratory. Its brand concept is "professional, safe and effective", and it has obtained EWG safety certification in the United States. Its ingredients are all American green, and its safety is very high. I'm really at ease in terms of safety.
Among the ingredients, edible folic acid imported from the Netherlands has a high moisturizing effect on the skin and prevents dry skin.
Patented active compound essence-asiaticoside and madecassolic acid, the purity is higher than 95%, which is three times that of common centella asiatica!
It can increase the production of collagen in the bottom layer of skin, thus preventing and repairing stretch marks.
I used two tubes. From pregnancy to postpartum, the stretch marks on my stomach are almost invisible.
Because olive oil can prevent wrinkle cream from growing, I kept rubbing it when I was pregnant until the last month. Because after the baby's belly gets bigger, the texture of the muscles will be damaged by bursting and forming lines. If you massage with olive oil all the time, you can deeply moisturize the skin, increase skin elasticity and effectively prevent it. The skin is elastic, and it will be faster if it is not dry.
It is true that whatever you rub will grow, depending on luck and physique, but who can be confident that you will not grow? So there is a difference between using and drinking, and insisting on using is the last word!
Pay attention to the ingredients ~ some may have dangerous ingredients, so you can't buy them blindly. You can use the inquiry website to check the ingredients.