Hello, friends, I have seven. I've been smoking for 8 years, and I've smoked very hard these two years, at least one pack a day. Now I want to quit smoking by perseverance. What is good for everyone?

I have been smoking for more than 40 years, three packs a day. It was really difficult to quit smoking the year before last spring. There are psychological factors, willpower and physiological reasons for needing nicotine. I agree with all your answers. In addition, I used two methods which were very effective. 1。 My pocket is decorated with small tomatoes, and I am addicted to smoking. Take a few tablets and add some nicotine. 2。 It's really hard. Eating a "Deanxit" can relieve and be more useful. But you can't take more than three tablets a day and not more than one month, otherwise it will be addictive. My method, since I quit smoking, is not to smoke or touch smoking utensils. Of course, this will vary from person to person and everyone's situation is different. Our small enterprise owns three patents of Chinese medicine invention with independent intellectual property rights: gout prevention ointment, Gufu granule and Pingtiaosan. The market is vast and the economic benefits are promising. Because the enterprise is small, capital and manpower are insufficient, it is planned to transfer patents to find objects and develop production financing. Hu Baoshan, legal representative of Shanghai Pudong Gaoxing Biotechnology Research Institute, Tel: 02 158903307 Mobile: 1 36142201Address: No.502, Lane 54, Shipi Road, Chuansha, China. 2. Throw away all cigarettes, lighters, matches and ashtrays. 3. Avoid places or activities where you are used to smoking. Drink water, eat fruit or take a walk after meals to get rid of the idea of smoking a cigarette after meals. When the addiction comes, you should take a deep breath immediately, or chew sugar-free gum, and avoid replacing cigarettes with snacks, otherwise your blood sugar will rise and your body will be overweight. 6. Resolutely refuse the temptation of cigarettes and always remind yourself that another cigarette is enough to make the plan to quit smoking go up in smoke. How to spend the first 5 days of quitting smoking? Provide the following seven ways to quit smoking (2): (l) Drink 6-8 glasses of water between meals to promote nicotine excretion. (2) Take a warm bath every day. If you can't help smoking, you can take a shower immediately. (3) Quit smoking for five days, have a full rest and live a regular life. (4) Take an outdoor walk after dinner and take a deep breath 15-30 minutes. (5) Drink milk, fresh fruit juice and cereal drinks instead of stimulating drinks. (6) Try to avoid eating poultry food, fried food, candy and dessert. (7) you can eat a variety of vitamin B groups, which can calm your nerves and eliminate nicotine. The doctor pointed out that after the first five days, you can follow the following methods (1) to maintain the "success" of quitting smoking. Brush your teeth or rinse your mouth after meals, wear clean clothes and don't smoke. (2) Replace the habit of smoking with a pen or pencil. (3) Stay in the library or other places where smoking is not allowed most of the time. (4) Avoid going to bars and attending banquets, and avoid being with heavy smokers. (5) Buy yourself a gift with the money saved by not smoking. (6) Prepare to quit the habit of wanting to smoke within 2-3 weeks. It is no problem to quit smoking by combining the two. Perseverance is very important, hehe. In addition, there is a smoking cessation clinic with limited coverage. Look at the introduction: smokers have to go through several stages to quit smoking: before considering it, consider quitting smoking, prepare to quit smoking, take action to quit smoking, maintain the state of quitting smoking or relapse. Many people may repeat the above process before quitting smoking completely, but some people report that they find it easier to quit smoking than they thought. Different stages need different suggestions and treatment methods. At present, there are some ways to help quit smoking. Social support provided by doctors; Skills training; Nicotine replacement therapy using nicotine patch and nicotine gum, as well as drug therapy, are all effective smoking cessation treatments. If these methods are used together, the effect will be more obvious. Most smokers rely on tobacco. When they try to quit smoking, they will have strong withdrawal symptoms such as addiction, irritability, inattention and irritability. Nicotine replacement therapy is an economical and effective treatment method, which can more than double the smoking cessation rate by reducing smoking addiction. Its effect has been confirmed by short-term intervention, sales as over-the-counter drugs and smoking cessation clinics. Nicotine replacement therapy, as an effective public health measure to help quit smoking, should be paid enough attention to to promote most smokers to quit smoking. |||||| Medical vaseline is mixed into paste, or a little wine is added to make medicinal cakes, which are applied to Hegu point and smoking cessation point (the midpoint of the connecting line between Lieque point and Yangxi point), fixed with adhesive tape for external use, taken off after 24 hours, and pasted for 2 ~ 3 times. Gargle for quitting smoking: use 0.2% silver nitrate solution to prepare at any time, gargle one mouthful at a time, three times a day. Smoking immediately after gargling will make you feel that cigarettes have a particularly bitter taste, which will make people feel disgusted. This method should be applied continuously for at least 3 ~ 4 days. ■ Day 1: In the preparation stage, fully understand the hazards of smoking and increase the determination to quit smoking. Try not to be with people who were still smoking that day. Eat fruit or juice for three meals a day, eat less meat, fish and chicken, and don't drink coffee, other alcohol and spicy food. Take a walk and take a deep breath before going to bed, and go to bed earlier than usual. Take a rhythmic deep breath when you want to smoke. ■ The next day: The first thing I woke up when I started to quit smoking was to emphasize to myself again with willpower that "I chose not to smoke today". Drink a large glass of water to take a bath before breakfast, wipe your skin with a wet towel, increase blood circulation and keep your head clear. Eat mainly fruit, avoid fried and meat food, don't sit at the table after every meal and find something to do. ■ Day 3: No smoking for 2 days to deal with symptoms. For addicts, it can cause various uncomfortable symptoms such as headache, dry mouth, cough, tingling, anxiety or depression, diarrhea or constipation. At this time, in addition to perseverance, there are also correct ways to deal with these symptoms. You can choose your favorite sports, take a hot bath, drink more juice and boiled water, and relax yourself at the same time. ■ Day 4: Dealing with "nicotine" and "nicotine addiction" is a heavy smoker, but