Chapter 1 talks about qi and blood. To keep a woman healthy and beautiful, she must nourish qi and blood
It is said that a woman’s beauty radiates from the inside out, and beauty can be conveyed in every gesture. breath. And all of this depends on the support of Qi and blood, as the "Huangdi Neijing" says: "The owner of a person is blood and Qi." Only by nourishing Qi and blood can we be energetic, radiant, have shiny skin, and be full of confidence. Become a beauty that people will never tire of.
When a person takes a breath of life, a woman must first adjust her Qi to maintain her health
Blood is the root of Qi, and only a woman with sufficient blood will follow the "prosperity"
With blood Nourishing blood is the most valuable thing for a woman’s youth.
Nourishing blood and nourishing yin is an effective “anti-aging cream” for women
All diseases are caused by qi, and women need to be “calm” to maintain their health. ”
A woman with heavy cold and dampness in her body and a deficiency of yang energy will age quickly
Nourish her beauty and nourish her qi and blood, and she will be charming only if she possesses the “Three Treasures”
Fat tonic Qi, thinning and blood replenishing, a good figure does not rely on weight loss but conditioning
Dampness evil is at work, nourishing Qi and blood is the face of "poverty alleviation"
Excessive use of eyes, "computer clan" beauties even more Replenishing blood
Warmth is the most important thing, and women must do a good job of keeping warm
Chapter 2: Measure Qi and blood, observe "face" and look at color to know health
Zeng Guofan in His book on identifying people, "Bingjian", says: "People are dominated by Qi, which is spirit inside and color outside." Taking the word "color" apart, "qi" refers to the innate The vital energy and the qi of the internal organs and meridians are composed of essence qi in the kidneys, clear qi in the lungs, and water and grain qi in the spleen and stomach, and are distributed throughout the body. "Color" refers to a person's appearance. As the saying goes, "Everything inside must be reflected on the outside." The inner Qi and the external color are closely connected. By observing the "color", you can know a person's Qi. blood condition.
Whether you have sufficient qi and blood, look in the mirror to see if you are in good shape
A white and rosy face means strong lung qi and sufficient qi and blood
Strawberry nose , a "display instrument" for a woman with excessive spleen dampness
A woman with exquisite ears and thin and small ears has kidney qi deficiency
Both eyes that are dull and dull are signs of qi and blood failure. Symptoms
Ruddy lips are a unique sign of a woman’s abundant Qi and blood
Swollen and painful gums, and frequent clogging of teeth when eating vegetables indicate insufficient Qi and blood
Breathe like Lan, the "monitor" of a healthy woman's abundant qi and blood
Thousands of knots in her hair, like straw, implying insufficient qi and blood
No "moon" in the fingernails, indicating insufficient qi and blood and heavy coldness< /p>
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Chapter 3: Energizing qi and blood, a healthy woman eats and drinks differently from you
Whole food is delicious, nourishing qi and blood, a wise eye recognizes miscellaneous grains
Three reasonable meals, nourishing qi and blood can lead to a "double harvest"
Fruits nourish qi and blood. To maintain youth, you must first maintain qi and blood.
Beautiful and rejuvenating wine, a special secret recipe For you
Drink a bowl of porridge to nourish qi and blood without any "ambiguity"
Siwu soup, the first soup for women to nourish blood
Tea has a delicate fragrance, lightly nourishing qi and blood, doubling the delicate beauty
Millet has been a treasure since ancient times, indispensable for nourishing qi and blood
Chicken soup, a "ginseng soup" for women after childbirth that warms and nourishes qi.
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Chinese cabbage, a tonic food known as the "King of Vegetables"
Rape, the best vegetable for cooling blood and detoxifying
Eggs, ideal for nourishing yin and nourishing blood Nutritional products
Sesame, the "elixir of youth" that nourishes the kidneys and resists aging
Almonds, a beauty fruit that nourishes the skin
Amaranth, promotes hematopoiesis and prevents constipation longevity dish
Perch, a fresh fish product that nourishes the five internal organs and muscles and bones
Peach, a longevity fruit that nourishes qi and blood and beautifies the skin
Grapes, A good nourishing product for qi and blood, liver and kidneys
Red dates, a "natural vitamin pill" that soothes yin and blood and clears the nine orifices
Chapter 4: Replenish qi and blood, women with qi and blood deficiency Common supplements?
Ginseng, the "king of herbs" for replenishing qi and blood for women
Angelica sinensis, the "holy medicine" for replenishing qi and blood
Lycium barbarum, replenishes essence and qi, strengthens the vagina "Red Pill"
Bird's nest, a tonic but not drying beauty product for women
Codonopsis pilosula, a good medicine for promoting blood circulation and replenishing Qi
Rehmannia glutinosa, beneficial to the spirit A good medicine for nourishing blood
Astragalus, a good medicine for replenishing qi caused by fatigue
Yam, a food for dispelling evil and replenishing deficiency of beauties in the Red Mansion
Chestnut, tonifying the spleen and stomach "Hardcore crop"
Sweet potato, a treasure that strengthens the spleen and stomach and prevents constipation
Dog meat, an autumn and winter delicacy that nourishes lung qi and strengthens kidney qi
Mutton, The "holy product" of health care for deficiencies and cold protection
Pork, "animal ginseng" that replenishes qi, promotes body fluids and moisturizes the lungs
Cowpeas, the top product that regulates qi, nourishes yin and nourishes the kidneys< /p>
Longan, a fruit that replenishes blood, nourishes the heart, strengthens the spleen and increases wisdom
Donkey hide gelatin, the "holy medicine" for women with blood deficiency to replenish qi and blood
Motherwort, a woman's qi and blood Health is a good friend forever
Sunflower seeds, the sun's energy can warm the body and mind
Black fungus, the "meat among vegetables" that activates blood and moisturizes the lungs
No. Chapter 5: Ventilating Qi and blood, meridian massage makes women healthier and more beautiful
Being beautiful is not a dream, venting Qi and blood can be done in the palm of your hand
Qi flows smoothly, and lung meridian purifies Qi and blood Remove toxins from the body
The spleen meridian is radiant, Xuehai and Sanyinjiao are important points for women’s health
The kidney meridian and liver meridian are the two “basic routes” for women’s massage
The large intestine meridian and the stomach meridian are the "secret recipe for youthfulness" that women have been trying to achieve
Women nourish the bladder meridian, laying a solid foundation for health and beauty care
Rub your face and comb your hair to nourish your energy. Blood starts from the "head" and makes you look younger
After the hair is bleeding, use the meridians to keep a head of black hair
Small acupuncture points nourish qi and blood, and women should learn how to beautify their ears< /p>
Beauty does not ask for help, massage bids farewell to the "panda eyes" caused by anemia
Beauty does not require plastic surgery, ventilation and blood make women's breasts "tighter"
Soaking jade Feet, the meridians of the feet are unobstructed, nourishing qi and blood without ambiguity
Nourish the beauty and nourish the heart, open the Neiguan point and open the "beautiful heart knot" of women
Circular menstruation can be used between lines and periods. Help you relieve liver disease
Suffering
To nourish the skin on the meridians, press the Sibai points to "make you whiter"
To dispel cold and keep warm, moxibustion on Dazhui and Guanyuan "will give you warmth"
When the heart is burning, Xinshu point and Shenmen point are "fire points"
Chapter 6: Regulate Qi and blood, maintain health and beauty while living at home
Conservate the essence, energy and spirit , timely maintenance of Qi and blood will make you beautiful and beautiful
Beauty needs to regulate emotions, anger is a taboo for Qi and blood to maintain beauty
Sexual intercourse should be moderate and not unbalanced: "Sex" happiness and health are both incompatible Wrong
Qi and blood follow the three essentials: good mood, good sleep, and good diet
Mood and musical notes dance together, making qi and blood as rhythmic as music
Small movements can greatly nourish qi and blood, and every move has a way to maintain health and beauty
Jump rope to get in good shape, nourishing qi and blood while sweating and detoxifying
Beautiful hand-waving skill, beneficial Qi and blood can easily get rid of sub-health
Stepping on stones with bare feet activates a woman’s “second heart”
Jogging exercise is a great way to nourish Qi and blood while moving slowly< /p>
Rub the soles of your feet to inflate Qi and blood to whiten your skin
Wag your head and tail to relieve internal heat and help you live an acne-free life
Massage and health care, the beauty of the "computer clan" Also be a rosy woman
Climb high and look far, aerobic exercise can replenish lung qi and help lose weight
The charm of yoga, aerobic exercise can replenish qi and blood, make the body light and soft, and soften the bones
Laugh haha, a cost-free way to maintain health and blood health
Soak in hot springs and benefit from both health and beauty
Sitting in the lotus position, resting quietly can also extend your life
Swim frequently , adjust Qi and blood to maintain health
Chapter 7: Adjust Qi and blood, nourish the five internal organs for health and beauty
Women regard the liver as their heaven, and the liver takes the lead in nourishing Qi and blood.
Regulate qi and blood, nourish the liver in spring to prevent the onset of various diseases
When the heart qi is smooth, a woman can be beautiful in both form and spirit
With sufficient lung qi, a woman not only has sufficient qi and blood but also Good skin
Strengthen the "courage" and activate the "hub" of health and beauty
Nourish the spleen, the foundation of health and beauty
No patent for nourishing the kidneys, nourishing the Qi of women Blood must also nourish the kidneys
An unhealthy spleen and stomach will cut off the source of beauty
Care for the bladder meridian and remove toxins that damage beauty
Endocrine disorders, find a way out through the triple burner meridian
We look forward to beautiful eyes, but eye problems may be caused by the internal organs
Pay attention to the eyebrows, and you will know the prosperity and decline of the internal organs
The nose is the king of the face, nourish the internal organs. Appearance should be taken seriously
Relax your breathing, and the method of breathing in and out is that simple
Stay still and recite the "Six-Character Jue" to regulate the internal organs
Chapter 8 Replenishing qi and blood, comprehensive regulation can make the transition of pregnancy and childbirth smooth
The truth about health and beauty is that women are getting older because they have not taken good care of themselves during a special period
Only when the mother and the child are strong can the qi and blood be strong. The baby is in good health
Recuperate the meridians and allow women to survive the pregnancy and childbirth safely
Massage acupoints to allow expectant mothers to eat well without vomiting
Pregnant women’s yoga, Exercise brings a win-win situation emotionally and physically
Pregnancy edema is not terrible, just massage the Xianggu point
Happy drinks are on the scene, and you will feel safe during pregnancy
Cesarean section Mom, heal the incision and regulate qi and blood through diet
Enriching blood and smoothing qi, new mothers will not be short of milk after childbirth
If you want to have more milk, let food supplements and massage help
Only by knowing how to do confinement can the weak body be restored to its vitality
Chapter 9: Protect Qi and blood, stay away from gynecological diseases, and stay disease-free
Dysmenorrhea - try traditional Chinese medicine foot soaking , take less "painkillers"
Urban bleeding - a disease that greatly damages vitality, prevention and treatment requires syndrome differentiation and treatment
Infertility - pressing acupoints like this will help you get what you want
p>Irregular menstruation - cure diseases and recuperate with three methods and two methods
Excessive leucorrhea - magical moxibustion makes Yang Qi strong
Headache during menstruation - —Replenish Qi and blood, comprehensively protect against headaches
Breast hyperplasia-self-massage, dredge meridians and prevent lesions
Cervical erosion-prevent and treat health care, food is a good medicine
Urinary tract infection - tracing to the root cause, clearing away heat and dampness is the root cause
Ovarian cyst - hold your legs and press the spring to give you loving care
Premenstrual syndrome - —Add traditional Chinese medicine and massage to create a good mood
Vulvar pruritus —press acupoints,
Get rid of itching easily
Chronic pelvic inflammatory disease - regional massage to help you clear your waist and abdomen qi and blood
Menopausal syndrome - press Sanyinjiao, and the tonic recipe is quite effective