In order to strengthen the kidney, men pay great attention to various fitness tips. No, it was originally a "catwalk" patented by fashion models, and it was also considered as a "bodybuilding step" to enhance sexual function.
The "catwalk" on the model runway is characterized by a line on both feet and soles, which is "1". Gao Zhan, deputy chief physician of urology department of Xiyuan Hospital, Chinese Academy of Chinese Medical Sciences, said that "catwalk" can not only enhance physical fitness and relieve psychological pressure, but also squeeze and massage perineum to some extent due to a certain degree of hip twisting in posture.
There is a Yin Hui point in the perineum. Traditional Chinese medicine believes that points belong to Ren meridian, and Ren meridian intersects Du meridian. Pressing this acupoint is not only conducive to the health care of the urinary system, but also conducive to eliminating diseases and strengthening the body.
Director Gao suggested that men take some time out for a "cat walk" every day, which can tonify kidney, replenish essence and enhance sexual function.
Moreover, hip twisting can not only maintain the tension of pudendal muscles, but also improve the blood circulation of pelvic cavity. For men, it can prevent and relieve the symptoms of prostatitis, and for women, it can reduce the congestion in the pelvic cavity and relieve the pain in the lower abdomen.
In addition, it is also one of the good ways to improve sexual function to do abdomen tuck and anus lift every day. It is very effective for the exercise of pubic coccyx muscle and can also reduce pelvic congestion.