(1). Avoid tea and coffee, which will interfere with the absorption of iron in the body.
(2) Beneficial foods: bananas (rich in iron and folic acid), honey (rich in copper), sunflower seeds, egg yolk, liver, sesame seeds, etc.
(3) Vitamins and minerals: organic iron, B 12, B6, pantothenic acid, folic acid, E and C. Test tube experiment
In vitro experiments confirmed that spirulina can prevent human immunodeficiency virus (HIV) from replicating in human T cells, peripheral blood mononuclear cells and Langerhans cells.
animal testing
Animal experiments have proved that spirulina is helpful to prevent the heart damage caused by doxorubicin in chemotherapy without affecting its anti-tumor function. Spirulina can also reduce the severity of stroke and promote sports rehabilitation after stroke. It can also restore the decline of memory and learning ability caused by old age, and can prevent and treat allergic rhinitis.
Spirulina-Many honors are two important discoveries in the 20th century: atomic energy and spirulina, and the latter is far more important than the former. [Dr. Clemente, France] Spirulina 1. FAO recommended: "2 1 century's most ideal food". 2. UNESCO recommended: "The most ideal and perfect food for tomorrow". 3.72 International Microbiology Conference identified it as "super nutritious food in the future" in protein. 4.74 The United Nations Food Conference recognized "super nutritious food". 5. The United Nations World Food Association praised it as "the most ideal nutrition source in 2 1 century". 6. The World Health Organization (WHO) recognized "2 1 century's best health care products for human beings". 7.8 1 US Food and Drug Administration (FDA): "Best protein Source". 8. Japan Health Food Association designated "excellent health food". 9. Recommended by China State Education Commission: Lunch for Primary and Secondary Schools. 10. The Ministry of Health of China identified it as a "new resource nutritious food". 1 1. Japan Health Care Association announced: "One of 38 health care products". 12. The State Science and Technology Commission of China determined: "National Spark Project". 13. The American National Cancer Institute confirmed it as a "new anticancer drug". 14. The National Health Care Center of the United States recognized it as "the latest health care product for preventing cancer, cancer and cardiovascular and cerebrovascular diseases". 15. Spirulina is listed as an advanced nutritional product in the United States. 16. Germany made spirulina into a special food for women and children; 17. The national government of Mexico stipulates that children's food in that country must contain 5% spirulina, and athletes participating in the Olympic Games must contain 20-40% spirulina. Spirulina-administration method 1. Daily health care: 2-3 times a day, 2g each time, 30 minutes before meals. You can take it at any time.
2. Anti-fatigue: 2-4 grams twice a day, 30 minutes before meals. Eat 2 grams when you are particularly tired.
4. Poor health, 3 grams each time, 3 minutes before meals.
5. Poor resistance, 3 grams three times a day, 30 minutes before meals.
6. Malnutrition and emaciation 3 times a day, 2-3 grams each time, taken 30 minutes before meals. Those who want to gain weight should take it after meals 15 minutes to 30 minutes.
7. Radiation protection 2-3 times a day, 2 grams each time, 30 minutes before meals.
8. Anti-aging 3 times a day, 2-3 grams each time, 30 minutes before meals. Spirulina related knowledge Spirulina growth conditions are extremely harsh, with special requirements for light, temperature and water quality. There are more than 30,000 lakes, large and small, in the world, which are either freshwater lakes or saltwater lakes. Have you ever heard of alkaline lakes? (PH > 8.6) There are only three alkaline lakes in the world, one is Teskoko Lake in Mexico, the other is Chad Lake in Africa, and the other is Chenghai Lake in Yunnan, China. Chenghai Lake is the only natural producing area of spirulina in China. It is located among the mountains in the northwest of Yunnan Province. It is internationally recognized as one of the few "pure lands" in the world, and there is no industrial pollution within 200 kilometers of Fiona Fang, Fiona Fang. To the north of Chenghai Lake is Lugu Lake, which is the only Mosuo gathering place in the world that still retains the matriarchal social characteristics. Diqing Plateau, known as Shangri-La, is located in the northwest, adjacent to Old Town of Lijiang and Tiger Leaping Gorge, the world's largest canyon. The west is recognized as a world cultural heritage by the United Nations, and the east and south are surrounded by the steep Jinsha River. It is more appropriate to describe Chenghai Lake with aquamarine. Chenghai Lake covers an area of 77.2 square kilometers, with an average water depth of 25 meters and a storage capacity of10.986 billion cubic meters. The climate is mild, with plenty of dry and hot sunshine, with an average annual sunshine of 2700 hours and an average annual temperature of 18.7oC. It belongs to a subtropical climate type, and the water quality is a natural alkaline lake with a PH value of 9.2, high salinity and rich carbon sources. Compared with Lake Teskoko in Mexico and Lake Chad in Africa, the climate, sunshine, temperature and water quality of Chenghai Lake are more suitable for the production of spirulina, which is called the "paradise" of spirulina. In order to better protect Chenghai Lake, a precious resource, Yunnan Provincial People's Congress promulgated the Regulations on the Protection of Chenghai Lake, established Chenghai Administration Bureau, and specially adjusted the environmental protection standards of spirulina to make it more conducive to the growth of spirulina. Chenghai Lake is endowed with unique geographical environment and natural conditions, which breeds excellent pure natural spirulina. The significance of spirulina products There are many forms of spirulina products. Spirulina powder can be mixed with fruit and vegetable sauce, and tablets and capsules are convenient to take at any time. Spirulina powder is dark green or spirulina microscope Turan green, 100% pure powder has no variegated particles, which can be added to many dishes to increase its protein and vitamin content. Soup, bread, salad, etc. The food made from spirulina powder tastes very good, and the food can be dyed dark green with a small amount of flour. Spirulina, like many natural foods, will be destroyed by heating. Therefore, when making food, the easiest way to enjoy spirulina powder by heating as little as possible is to add your favorite fruit and vegetable juice into the food blender. Consumption can be changed from less to more and gradually adapted. Many regular eaters can eat 10g of spirulina powder every time they drink it. Some useful suggestions: ① Don't put the wet spoon into the spirulina powder bottle, or directly pour a spoonful of spirulina powder into the liquid and add it slowly while stirring to avoid condensation. ② Dry spirulina powder will absorb moisture, and the bottle cap should be tightened after use. ③ It doesn't need to be put in the refrigerator, but it should be put in a cool, dry and dark place. Within 30 minutes after eating grade spirulina powder, the human body will react, because this powder is particularly easy to digest and absorb. Spirulina beverage once or twice a day (between meals or instead of meals) can provide energy and nutrition in time, and make it into tablets and capsules, making spirulina more portable. Most tablets contain 200-600 mg of spirulina, while capsules contain 400 mg or less. When preparing tablets and capsules, tablets or capsules can be taken half an hour to an hour before meals or after meals by adding minimal auxiliary materials and tabletting or covering the outer layer with soluble edible films. If you feel weak at some time of the day, take a few pieces of spirulina at any time, and your body will generally react well after an hour or two. After drinking acidic drinks, such as coffee and wine, it is also helpful to try to eat some spirulina tablets or capsules. Spirulina-quality standard Spirulina Spirulina is a good natural nutritious health food, but it is not a panacea for all diseases. Therefore, consumers should be vigilant when they encounter exaggerated false advertisements. On August 6th, 2065438+00, CCTV made an unannounced visit to expose a batch of low-priced spirulina products. These products are made of "kelp powder", usually under the banner of "the most affordable" and "high cost performance", which is very attractive to some consumers who are greedy for cheap. The conclusion of CCTV survey is that you must choose a big brand or go to its specialty store to buy spirulina. Green A, the leading enterprise of spirulina in China, took the initiative to show its cards under the background of the lack of national standards for spirulina-from September 20 10, invited thousands of consumers from all over the country to visit the Green A base, fully disclosed the production secrets and showed its own quality standards.
Ecological conditions of spirulina;
1. Salinity: Spirulina platensis originally grows in alkaline water and can be domesticated and cultured in normal seawater. 2. Temperature: the optimum range is between 30 ~ 37℃.
3. illumination: the optimum illumination intensity is about 30000 ~ 35000 lux.
4.pH: the optimum range is about pH 8.6 ~ 9.5.