Can eating ice cream after running make you fat? With the development and progress of the times, now more and more people realize how important it is to be healthy. They will keep fit through exercise or diet. There are many ways to recuperate their bodies. Pay attention to diet at ordinary times. Let's see if eating ice cream after running will make us fat.
Will you get fat after running? 1 Will you get fat after eating ice cream?
Eating ice cream may lead to obesity, especially if you don't pay attention to control it for a long time and eat a lot. However, if the consumption of ice cream can be controlled, the body can metabolize the heat in ice cream under the daily work and study consumption, which can reduce the occurrence of obesity.
Ice cream contains more sugar, cream and high fat content, so when eating ice cream in large quantities, it will consume too many calories, which in itself is easy to cause obesity. In addition, if you don't exercise for a long time, your body's metabolic ability is poor, and you can't completely consume calories. Instead, it will turn into more fat to gather in your body, which will cause obesity. Especially for people who lose weight, eating too much ice cream at this time is easy to cause a rebound and cause weight gain again.
Besides, ice cream is cold. If you eat too much for a long time, it may also cause gastrointestinal discomfort, abdominal distension, abdominal pain, diarrhea and other discomfort. Some people who eat a lot of ice cream may also cause vasospasm in the head, which is manifested as a pulsating headache in the head.
Therefore, we should pay attention to controlling the consumption of ice cream and avoid eating too much before three meals, so as not to affect the intake of normal diet. Eat a light diet every day and avoid eating too many other high-fat and high-calorie foods. Eating too much oil can also lead to obesity. In addition, in order to avoid getting fat after eating ice cream, we should pay attention to increasing exercise, such as jogging, skipping rope and swimming. By increasing body consumption, it can accelerate the metabolism of fat, prevent fat from accumulating in the body, prevent fat from getting fat, and at the same time enhance physical fitness, which is beneficial to health.
Will eating ice cream after running be counterproductive?
It is not advisable to eat cold drinks after strenuous exercise: because the human body temperature rises after exercise, if you suddenly drink ice cream, ice cream and other low-temperature drinks. The blood vessels in the gastrointestinal tract will suddenly contract when it is cold, which will cause gastrointestinal dysfunction and lead to abdominal pain, diarrhea and other consequences. In addition, after strenuous exercise, the blood circulation in the body is accelerated and the throat is congested. If you are suddenly stimulated by cold, it will cause problems such as sore throat and hoarseness.
Will you get fat after eating ice cream after running? Can I eat ice cream after exercise?
1. Don't eat immediately after exercise.
Drinking water or eating cold drinks such as ice cream immediately after exercise is harmful to health, because the body temperature of people after exercise can rise to 39 degrees. If you eat ice at this time, it will strongly stimulate the stomach, cause gastrointestinal smooth muscle spasm, vasoconstriction, and lead to gastrointestinal diseases such as indigestion. In addition, the blood circulation is accelerated after exercise, and suddenly drinking cold drinks will stimulate the throat.
2. Don't eat at night
Ice cream contains a lot of fat and sugar and is high in calories. If you are losing weight, don't eat ice cream after exercise, especially at night. In addition, studies have proved that eating too much sugary food at night can cause nightmares and affect sleep.
Tips
For people who want to lose weight, they will feel hungry after exercise at night, but don't eat high-calorie food, otherwise the steel exercise will not reach the goal for a long time, and it will also cause fat accumulation. At the same time, because it is late, eating is not conducive to digestion and affects gastrointestinal function. It is recommended to choose milk, oats and fruit.
Doctor's professional advice
1, ice cream contains more energy and is not suitable for eating after exercise, which reduces the increase of total energy intake in daily life. It is suggested to replace it with fruit, and at the same time supplement the vitamins needed by the human body to supplement the exercise consumption of the human body. Occasional consumption only increases the total energy of a day, and has little effect on the human body when the activity increases moderately.
Once or twice occasionally, don't worry too much, it won't have much impact. However, after exercise, especially after strenuous exercise, you will not eat or drink anything too cold. After exercise, your stomach is fragile, too cold things can easily stimulate the gastric mucosa, and a lot of sugar in ice cream will also be detrimental to absorption and weight loss.
2. You will gain weight. Just say that an ice cream has dozens of additives, and eating cold things in summer will hurt the kidneys, which is definitely harmful. If you don't want to gain weight, don't eat anything except drinking water and supplementing necessary nutrition within 90 minutes after exercise. It is best to relax for half an hour after exercise to recover from cardiovascular and cerebrovascular diseases. Otherwise, your body will be in a state of thermal expansion from blood vessels to skin within 10 minutes after exercise.
Will eating ice cream make you fat?
Ice cream is a kind of frozen food with high nutritional value, which can be enjoyed in all seasons and is suitable for all ages. It contains many vitamins, amino acids, calcium, protein, fat and so on. It is necessary for human body and easy to digest and absorb after eating. Eating ice cream is common in some countries. It is a necessary food for family table, and is regarded as an indispensable dessert and snack food. Since 1990s, China has strengthened its ice cream technology. In 1987, the national ice cream output was1180,000 tons, which was 0 times that of1/987.
With the continuous improvement of people's living standards, exotic ice cream products have gradually become popular. Who are the current consumers in China? Especially middle-aged and elderly people concentrate on eating ice cream in summer, which is a traditional consumption concept. Eating ice cream in four seasons is of great benefit to human health.
At present, consumers have a psychological misunderstanding that eating ice cream will make them fat, or eating less to lose weight, or even not eating ice cream and dairy products. In fact, in some countries, people's comprehensive fat intake, especially the intake of dairy products such as ice cream, far exceeds that of China. For example, the annual consumption of Finland/KLOC-0 is 9 kg, that of Sweden is 8.6 kg, that of Britain is 5.5 kg and that of China is 0.9 kg. Eating high fat needs to lose weight, but China consumers are far from reaching such a high intake.
At the same time, according to relevant data, China's per capita calcium deficiency rate is high, and it is necessary to increase the intake of a large number of milk and its products every day. Some experts also say that eating the right amount of ice cream products every day will not make you fat. For example, it is very beneficial to eat a series of products developed according to the tastes and habits of China population, such as Meideng, Heluxue and Nestle.
According to the analysis of relevant experts, the annual output of ice cream in China will reach 2.5 million tons in the future, and the per capita consumption will reach 2.4 liters/year. By then, ice cream will no longer be a "patent" for cooling off summer heat and children, and will shift from consumption fashion to leisure products.
Will eating ice cream make you fat after running? 3 Precautions for eating after running.
1, drink sports drinks or light salt water.
When running, the body will generate a lot of heat, so it will evaporate and dissipate heat through sweating. Sweat will take away a lot of water and electrolyte will be lost. Therefore, it is necessary to replenish water and electrolytes in time after running, and sports drinks are a good choice. Sports drinks are rich in electrolytes and can replenish the body in time. Of course, if there is no sports drink, then light salt water is ok. Because the most important electrolytes lost are sodium ions and chloride ions.
2. Starch food is the main food.
If dinner is arranged after running, the dinner after running is actually the same as usual, mainly starch, which supplements most of the glucose consumed by the body during running and helps to synthesize glycogen. Starch food is mainly rice and pasta that you usually eat.
Of course, if possible, it is also a good choice to eat more coarse grains besides polished rice and refined flour. Coarse grains contain polished rice and refined powder, but do not contain vitamin B 1 and inorganic salts, and there are various nutrients, which are more beneficial to the body. Corn, sorghum, purple rice, oats, Redmi and black rice are all good choices.
3. Eat more fruits and vegetables
You can eat more fruits and vegetables after running. Fruits and vegetables are low in calories and easy to make people feel full, so they can not only solve hunger, but also prevent people from taking in too many calories. Moreover, fruits and vegetables are rich in dietary fiber, which is of great help to the digestion of the stomach.
4. Appropriate intake of protein
Aerobic exercise such as running consumes not only sugar and fat, but also a lot of protein, which leads to muscle loss. Therefore, after running, you should also replenish appropriate protein in time, such as milk, eggs, chicken breast, beef and beans. , help muscles to synthesize protein. If the purpose of running is to lose weight or just exercise, you don't need to eat too much protein food. If you want to gain muscle, you can eat more.