Suggestions: With the progress of society and the improvement of people's living standards, people's physical height has been paid more and more attention to, especially in some special industries (such as models, high-end hotel attendants, sports events After basketball, volleyball, etc.) put forward the requirements for body height, height has become the main object of everyone's attention. Parents worry that their children or teenagers themselves are not tall enough when they are around 15 years old, or they are worried that their offspring will not grow taller because their parents are short in stature. This has become the basis for everyone to seek a cure for heightening. In this case, they spend a lot of money to take medicine to increase their height. There are people who believe that various health products can increase their height, and there are people who have broken long bones and connected them with steel nails. Various height-increasing drugs and height-increasing health care products are also emerging one after another, competing to seize the market, leaving people at a loss. After a lot of troubles, those who have increased their height are very happy, while those who have not increased their height lose confidence in this, and mistakenly think: "My short stature is inherited from my parents, and there is no way." However, is it possible to use external conditions to promote height growth? Is genetics the main factor in determining height? Our answer is: It is definitely feasible to use external conditions to promote height growth; human height is by no means solely determined by genetics. However, this use of external conditions to increase growth and overcome the influence of genetic factors must be scientific and economical, and short-term benefits cannot be achieved. Otherwise, it is not a big deal if you cannot increase your height, but it is a big deal if it causes invisible damage to your body. After several years of research, we are convinced that it is not only possible for people with short stature to grow taller, but the effect is quite effective. But our approach is to exclude drugs or health care products to increase height, and instead use purely natural methods to increase height. This is to follow physiological principles and implement exercise and nutrition. As we all know, the growth of human body is closely related to the growth of bones. Between the bone end and the backbone of the human body, there is bone end cartilage called the "growth line" during the growth period. The entire bone receives development hormones and growth hormone through this part of the tissue. Other related hormones are constantly elongating. The good development of the calf and thigh bones, which are closely related to height, plays an important role in height growth. Generally, the growth is fastest during the second growth peak period. The vertebrae of the spine, which are most closely related to height, have a much longer proliferation and development period than the bones of the lower legs. Therefore, after the second growth peak of the human body, the bones do not completely stop growing, but are only in a slow growth period. At this time, it is important for teenagers and their parents to understand some basic knowledge about body growth, and at the same time, let them understand that the development of bones must be synchronized with the development of muscles. If the muscles are not well developed in childhood, It is quite difficult to have healthy bone development. Those practices that allow children to take supplements blindly or to be picky or picky eaters, making them grow into a "fat" or "bean sprouts" body shape, will not do any good for the growth and normal development of teenagers. . The current family structure in our country has great constraints on the healthy growth of teenagers. Most families have six adults serving one child, which has developed the habit of children being coquettish, overbearing and afraid of hardship. Some parents would rather let their children Taking medicine and not wanting to watch your children "endure hardship" while exercising makes them indifferent to fitness awareness, and their height will naturally be affected. When children reach a certain age and their health is low, regret will harm them. If you really want to make your body reach the ideal height, you must understand the human body scientifically. Only by understanding the factors that lead to height growth can your body grow taller. The human body is like a precision instrument, and all aspects must be taken care of. Even just growing taller is the result of complex physiological effects. In order to achieve 100% height growth effect, it is necessary to improve the human body's The overall effect of physiological functions. In other words, the development of hard bones and soft muscles cannot be achieved by pulling, pressing or beating, nor by taking special nutrients or injecting expensive hormones. Many examples show that hormones and other drugs can only have harmful effects on the body. If the height increases, it will also have adverse consequences on the body. People regard genetic genes as the determinant of height, which is a biased view. There was a high jumper in the former Soviet Union who was always 164 centimeters tall when he was 14-16 years old. He thought that he would not grow taller due to genetic reasons, and he once planned to give up his efforts. A coach with rich scientific experience told him: ①Subjectively, you must have a strong desire to grow taller. ②Strive to complete specific gymnastics exercises. Sure enough, three years later, this athlete achieved success - he was 187 centimeters tall and became one of the world-famous outstanding high jumpers. He was Akhmedev.
After many years of investigation and research, Dr. Kawayan, a Japanese expert on height growth, has also shown that genetic factors account for only 23% of body height growth, and acquired factors account for 77%. This is undoubtedly an excellent benefit for short people. The news is, as long as you work hard, it is not difficult to grow taller. Do we use movement? Nutritional methods have been studied on some short people, and the results also prove that acquired efforts are extremely important for growing taller. During the research process, those with the best growth effect grew 3 centimeters in two months, and generally grew 1.5 centimeters. The subjects of these studies were all male and female adolescents aged 15-20. It usually takes a few years for people to not grow taller, and some people are shorter than their parents. For example, there is a 16-year-old boy whose father is 1.54 meters tall, his mother is 1.49 meters tall, and he himself is 1.52 meters tall. With our help, he has grown to 1.55 meters tall. There is also a 20-year-old young woman. After height training, I also gained 1.5 centimeters in height. This eliminates the role of natural growth factors and genetic factors in adolescents, and provides a basis for scientifically increasing adolescent height. The specific way we use exercise + nutrition methods to increase height is as follows: In terms of nutrition, after training, we mainly allow teenagers to drink a cup of milk prepared by a nutritionist and provide a nutritional food meal plan for the four seasons of spring, summer, autumn and winter. Patients go home and eat meals based on the amount of nutrients they need to increase their height. In terms of exercise, two sets of height-increasing gymnastics are mainly used for height-increasing training combined with a national patented product, a sports-assisted pulling belt. The first set is: "Height Center Exercise", Section 5; ① Supine Stretch Exercise - Lie on your back on a soft mat, bend your arms and cross your fingers in front of your chest, straighten your lower limbs; inhale and exert force on both arms at the same time Stretch toward the top of your head, straighten your toes at the same time, and stretch your body as much as possible; exhale gently, relax and restore your body; do 10-25 times depending on your age. ②Stand up and jump exercise - the number of exercises should be done 6-20 times depending on your age. ③ Rowing exercise - Standing, take a step forward with your right foot into a lunge, raise both arms forward, down, and back at the same time and swing vigorously 25 times like rowing. ④Ropeless rope skipping exercise - Hold the rope with your hands without holding the rope and do the rope skipping movement on the spot. The speed is preferably twice per second; the number of movements depends on the individual's physical fitness. Jump for 3-5 minutes, about 120 times per minute. ⑤ Prone leg kicking exercise - place your hands on the ground in a push-up shape, then tuck your abdomen and legs; keep your upper body still, straighten your legs and kick back; the number of movements depends on your age, do 3-5 groups, each group is 15 times . The second set is the band exercise. This exercise is combined with the patented product to promote the use of the band at the same time. The last five sections are: ① flexion and extension exercise of the stepping joint - attach the band to the stepping joint and tie it, with the body lying on your back; Hook your toes upward at the same time, and then jump straight forward with both toes at the same time. Repeat this rhythmically for 18-25 times; inhale when you hook your toes, and exhale when you jump your toes. ② Calf stretching exercise - tie the straps and lie on your back. Move your legs along the bed surface at the same time, extending and contracting. When contracting, the calf and thigh become 90 degrees; repeat this 15-20 times, inhale when contracting your feet. Exhale as you straighten your feet and say, long, long, long. ③ Thigh kicking exercise - After fastening the straps, lie on your back. Use your thighs to pull your legs to 90 degrees in front of your abdomen and your body. Then use your heels to push and stretch. Inhale when you retract your thighs and exhale when you push and stretch. And silently say long, long, long in your mind; repeat this 10-20 times. ④Dragonfly exercise - tie the upper limb straps on your shoulders, lie prone, stretch your hands back naturally, when taking a deep breath, extend your arms backwards, lift your upper body, raise your head, and push your legs upward at the same time Lift up, the whole body is like a flying dragonfly; relax when exhaling, repeat 5-8 times. ⑤ Leg wheel exercise - Lie on your back in a shoulder and elbow handstand; your legs are like riding a bicycle, constantly turning back and forth, and changing speeds fast and slow; do this continuously for 2-3 minutes. These two sets of exercises are the main body of height-growing training. We asked the trainers to practice for 50 minutes every other day, and asked them to practice the height-growing center exercises in the morning and the band exercises in the evening. As a result, the height-increasing effect was quite good. This experiment shows that although physical activity is the most widely used activity in the field of sports today, not all sports competitions are effective in building a strong body. Once the way of using them and the practice methods are wrong, it will It will cause harm to the body, especially side effects on height development. For example, dumbbells and barbells that are often used during physical exercise are very effective in increasing bust and wrist circumference, but they are harmful to the height and leg lines, and even inhibit them, especially when they are in their prime growth period. .
According to the survey data on the physical fitness of adolescents in my country, the physical fitness of adolescents is slightly declining, which cannot but attract the attention of relevant parties and take active measures. We use multi-functional exercises to promote the use of pull-up straps. Not only are they effective in helping teenagers grow taller, regular use can also prevent myopia and correct bad sitting postures and abnormally shaped legs. In particular, using pull-up straps with a set of aerobics is effective in eliminating excess fat. very good. This also plays a very good role in promoting the healthy development of teenagers and improving their physical fitness. Therefore, if you want to increase your height and form a good posture, you must perform physical activities selectively, and focus on the movement of the respiratory and circulatory systems. All physiological parts move according to a specific rhythm; you must pay attention to the movement of the whole body. Full coordination of movement; emphasis should be placed on the ingenious combination of movement and reaction in body movement (such as stretching after bending, bending after stretching); the mind and body should be integrated during exercise, and the durability of exercise should be maintained. In short, growing taller for teenagers is a relatively complex process, with genetics, exercise, nutrition and the environment all playing a role. However, after long-term research, Japanese height-growing experts have found that exercise and nutrition account for more than 50% of the impact on height. This is It provides a scientific theoretical basis for short teenagers to grow taller. To truly promote taller growth, it is necessary to scientifically combine exercise and nutrition to achieve the following: First, let teenagers and their parents first understand the basics of growing taller. Principle, let them realize what conditions are necessary to grow taller and what issues they need to pay attention to, so as to lay the foundation for scientifically increasing height. Second, because acquired factors account for a much greater proportion than innate factors, so if teenagers must seize acquired efforts, strengthen exercise, pay attention to nutritional regulation, and improve the environment (natural environment and social environment), they will gain success. Get a better height-increasing effect. Third, height-increasing gymnastics must be done continuously and without interruption, because the exercises to increase height are more troublesome than those to develop body width, and involve very subtle problems. They require lighter intensity and longer exercises than those to develop body width. This requires Perseverance requires patience and courage. Fishing for three days and drying nets for two days will not yield satisfactory results. As long as you exercise regularly, strengthen your physique, and get in better shape, your height will naturally increase. The best period and time to promote growth is from primary school to middle school. From March to June every year, seize this time and insist on doing height center exercises and band exercises for 10 minutes each morning and evening to achieve the ideal body height. . Fourth, a reasonable combination of nutrition. Milk, fish, spinach, carrots and citrus play a very important role in increasing height. Natural foods have few negative effects on the human body and are conducive to the comprehensive intake of nutrients needed by teenagers during their growth and development period. They must not be replaced by drugs and health products. . Although natural food is troublesome to process, it is not very difficult to process it according to the recipe as long as you arrange the recipe in advance. Fifth, pay attention to overcoming some bad habits that are harmful to your height, such as correct sitting posture; good and adequate sleep; no smoking, alcohol and some irritating foods; exercise frequently to prevent colds; study hard, get enough rest, and do After every hour of studying, rest for 10 minutes, preferably lying down; bask in the sun more and fully accept the caress of the sun.