GRIT
HIIT High Intensity Interval Training
GRIT is a 30-minute HIIT course including GRIT STRENGTH TM, GRIT CARDIO TM and GRIT PLYO TM. series.
GRIT is a small group training course. HIIT high-intensity interval training is currently the hottest training method. GRIT is the fastest training course in the fitness circle to change your body shape and have the highest fat burning efficiency. After training, Continues to burn fat for hours. Provide more choices for fitness people who pursue perfect body shape and training results.
Class length
30 minutes (45 minutes for trial class)
Type of exercise
HIIT high-intensity interval training
< p> Exercise intensityHigh intensity
Fat burning capacity
725 calories
Suitable for everyone
Participate in fitness Students 6 weeks and above
Music
The latest popular songs, powerful functions, stimulate training enthusiasm.
Achieve results
Create perfect lines
Burn fat quickly
Enhance agility, speed and explosive power with plyometric training,
Improve physical fitness
Small group training, the training effect is amazing.
Use equipment
Barbell bar, barbell plates, pedals