Want to know what adults use to supplement zinc?

Adults can eat more seafood and animal offal to supplement zinc. Because zinc mainly exists in marine products and animal viscera, other foods contain less zinc, such as water, staple food, eggs, etc., and there are not many vegetables and fruits containing zinc. Foods rich in zinc mainly include lean meat, pig liver and fish. Among them, oysters contain the highest zinc content, and animal foods generally contain higher zinc content. Amino acids produced by protein decomposition in animals can also promote the absorption of zinc, while plant foods contain less zinc.

Zinc is a trace element, and its content and daily intake in the body are very small, but it plays a very important role in sexual development, sexual function and the generation of germ cells. The normal zinc content of human body is 2-3 grams, and most tissues contain trace zinc, especially liver, muscles and bones. Zinc is the main component of enzymes in the body and is also related to brain development and intelligence. Zinc can also promote the proliferation and activity of lymphocytes, maintain normal epithelial and mucosal tissues, prevent the invasion of bacteria and viruses, and promote wound healing.