What is the effect of high-carbon food? In real life, there are many kinds of foods, and our common foods also contain carbohydrates, but this high-carbon food is generally not allowed to eat. Let's share the impact of high-carbon food.
What are the effects of high-carbon food on 1 high-carbon water diet, and will it bring insulin resistance? Foods with high carbon and water will cause violent fluctuations in blood sugar, which will make the pancreas have to work overtime. The body is in a state of secreting a large amount of insulin for a long time, which will easily lead to the insensitivity of cells in the body to insulin, that is, insulin resistance, which will keep blood sugar high and even cause diabetes.
Insulin resistance leads to endocrine disorders: Insulin resistance is not a patent for diabetic patients. Polycystic ovary syndrome (PCOS), a disease related to female endocrine, is often accompanied by insulin resistance. 50-75% patients with polycystic ovary syndrome have different degrees of insulin resistance, and the risk of developing type II diabetes is 5- 10 times that of normal women.
Precautions:
In addition to carbohydrates, it also contains a lot of protein provided by plants, and it is worth mentioning that the fat content is not much.
This kind of noodles is similar to bread. Generally speaking, noodles are usually eaten with vegetables and meat. Because their digestion and absorption are relatively slow, it is recommended to eat pasta and other foods before exercise. Fruits also contain carbohydrates, but there are fewer carbohydrates in fruits, which mainly provide vitamins and minerals.
What is the effect of high-carbon food? When people are in a bad mood, the brain often needs some serotonin, dopamine and adrenaline, and sweets or high-carbon water foods can meet this demand well.
The reason why food with high sugar and high carbon water can make people feel happy is that after eating it, insulin will rise rapidly, and insulin will reduce the concentration of tyrosine and phenylalanine in the blood, so that tryptophan will have an advantage in the competition, thus quickly entering cells and transforming into serotonin to enter the brain, resulting in a sense of pleasure.
Tryptophan is an important source of serotonin in the brain, and serotonin makes people feel happy. Tyrosine is the source of dopamine and adrenaline, which can make people feel refreshed.
Even if these foods are "happy hormones", if the amount is out of control, they will also eat health. A large number of studies show that eating too much sugar will increase the health risks of the body. High-sugar diet will lead to obesity, diabetes, atherosclerosis, hyperlipidemia and other diseases, and accelerate people's aging and increase the risk of heart disease.
Recent studies have found that excessive sugar intake not only affects the production of glucose in cells, but also affects the lipid composition of the whole body, which in turn affects the integrity of mitochondria and the efficiency of electron transfer chain, and ultimately leads to low energy output of mitochondria.
Mitochondria are often called the energy source and "energy factory" of cells and are highly studied organelles. Mitochondrial damage will affect the production of ATP, the transformation of metabolites and the production of reactive oxygen species (ROS). In addition, mitochondrial dysfunction involves a variety of health problems, including cardiovascular problems, neurodegeneration and cancer.
Sugar-containing foods will affect the energy output of mitochondria. Milk tea, cakes and chocolates are well known. However, one kind of food is often overlooked, such as rice, steamed bread, noodles and other staple foods. They also allow us to consume a lot of sugar indirectly, because after digestion and decomposition, the final product is glucose.
Glucose is the energy source and metabolic intermediate of living cells, and it is the main energy-supplying substance of organisms. But the more glucose, the better. Its concentration in blood is strictly controlled. When glucose metabolism is disordered, it will lead to a series of diseases including metabolic syndrome such as diabetes.
The related problems caused by high-carbon water diet may lay the groundwork for chronic health problems in the future. Because diet affects the whole body, the regulation of glucose and mitochondria in the body involves many organs and tissues, and the genetic variation among individuals is not limited to a specific tissue.
Therefore, in the future, not only sweets, but also high-carbon water foods should be taken in moderation.
What is the effect of high-carbon food? 3 What are carbohydrates?
Carbohydrate is mainly composed of carbon, hydrogen and oxygen. It is the cheapest nutrient for human body to provide heat energy, and it is also the most extensive organic chemical substance in nature. From the point of view of nutrition, it is mainly divided into two kinds of carbohydrates.
"Good" carbohydrates can provide dietary fiber, vitamins, minerals and other nutrients. These carbohydrates are absorbed slowly in the human body, which can avoid the sudden increase of blood sugar and bring long-term satiety. "Bad" carbohydrates are generally refined and processed foods, such as drinks, which will lose a lot of nutrients such as dietary fiber and minerals. Eating them will quickly increase insulin secretion and accelerate fat storage.
The harm of inhaling more carbohydrates
1, will be fat
Carbohydrates contain a lot of sugar and starch, and once the intake is not well controlled, it is easy to form fat accumulation in the stomach. The body's self-protection mechanism will always work. If you eat a little too much, it is easy to leave these absorbed energy in the form of fat.
It will increase the risk of diabetes and heart disease.
Once excessive carbohydrates are ingested, the level of fatty acids in the blood will increase. Once the fatty acid level increases,
Carbohydrates can easily exist in the form of fat. Too much fat accumulation leads to one side of the body and is easy to cause diabetes. At the same time, the metabolic system of human body is complementary to each other. Once the diet is unbalanced, it is easy to cause fat metabolism disorder. The disorder of fat metabolism is the inducement of disorder of sugar metabolism, and disorder of sugar metabolism can also induce diabetes.
How to correctly ingest carbohydrates?
1, according to the potential disease risk
It is particularly important to match reasonable eating habits according to different physical needs. Obesity, hyperglycemia, metabolic syndrome and diabetes (1 type and type 2) should pay special attention to diet balance and should consume very low carbohydrates;
During weight loss, adjust digestive function, suitable for low carbohydrate; When maintaining weight and relieving adrenal fatigue, we should take in proper amount of carbohydrates. Professional athletes, or people who want to gain weight, are suitable for high carbohydrate.
2. Make a timetable,
Not every carbohydrate is suitable for everyone. You can make a good health plan, record your calories and choose the right ingredients.
3, pregnant women need to pay attention to matters
Pregnant women must absorb a lot of carbohydrates to maintain the nutritional supplement of the fetus and mother. If the intake is insufficient, it will easily lead to low blood sugar level, which will affect the health of the fetus and mother. The easiest and quickest way for pregnant women to replenish energy quickly is to eat steamed bread or rice and supplement carbohydrates.