1, skin problems are prone to occur during pregnancy.
(1) Acne, oily and sweaty.
Acne is not a patent for teenagers. After pregnancy, some pregnant mothers will have acne on their faces, or make the original acne worse. In the early stage of pregnancy, in order to make the fetus grow steadily, the secretion of lutein in the body will increase, which will indirectly make the skin secrete more oil and make pregnant mothers prone to acne.
Oil sweating is not only related to the hot summer, but also the faster metabolism during pregnancy. Some mothers have exuberant sebaceous glands and their faces become greasy and rough due to the influence of hormones. In addition, due to the increase of estrogen secretion, the adrenal cortex function is in a state of hyperfunction, and the skin blood flow increases, which is easy to cause sweating.
(2) Pigment precipitation
This is what most mothers will encounter. Due to the increased secretion of estrogen and lutein in pregnant mothers, about 50-70% of pregnant mothers will have dark brown liver spots on their cheekbones and cheeks in the second trimester, and the colors of women's areola, armpits and private parts will also become darker.
(3) Stretch marks
In addition to the influence of hormones, rapid weight gain is also one of the main reasons for stretch marks that people love and hate. Excessive stretching of the skin leads to the rupture of collagen fiber tissue and the appearance of stretch marks. The stretch marks formed at the beginning are pink, which will become silvery white stripes over time and become permanent lines that are difficult to disappear.
(4) vascular nevus and erythema
In fact, it is not as terrible as imagined, but the increase of female hormones has changed blood vessels. When pregnant for 2 ~ 5 months, small spider-like vascular nevus will appear on the face, neck, upper chest and arms, and erythema will appear on the palm.
2, postpartum skin problems
If you don't pay attention to skin care during pregnancy, after the big wave of pregnancy and childbirth in October, various skin problems will continue to haunt you at this weak stage after childbirth. If you don't take good care of it, it may really stay with you for a long time.
(1) dry and rough skin
Nearly 70% of new mothers said that after giving birth to a baby, the skin will never recover to its previous tenderness and softness, and it will often feel slightly rough to the touch, and peeling will occur in some areas. Many new mothers are busy taking care of their babies after delivery, thus neglecting the maintenance of their skin. When they react, the lack of water in the skin is too obvious, showing rough peeling and local edema.
(2) Fat particles appear on the face.
After confinement, almost every new mommy can't escape the "tonic" procedure. However, what new mothers need to pay attention to is that everything goes too far, and skin care is the same. The new mommy applies too much nutrients, which can't be absorbed by the skin, and it will also increase the burden of skin metabolism, leading to small acne on the skin, that is, fat particles.
(3) The color spots are aggravated
Pregnancy and childbirth have greatly changed the secretion of hormones in the body. Spots appear like illegal buildings, and the heavy "disaster area" will be on the forehead, chin and cheekbones, which makes people feel "dirty" on their faces. After the baby is born, family and work pressure will make the new mother's mood changeable, aggravate chloasma, and even accompany her for life.
(4) Acne subsided.
Many pregnant mothers will have acne after childbirth or acne during pregnancy will continue to postpartum, and even new mothers with jade skin will be hit. In addition to endocrine changes, postpartum acne may also be caused by emotional stress and sleep. In addition, it is not excluded to make up too many factors during confinement.
3, pregnant women's skin care methods
Pregnancy is the beginning of welcoming a new life, and it is also the turning point of women's physical changes. If you don't pay attention to maintenance, it is easy to leave problems left over from history. Although we have many taboos on skin care products during pregnancy, this is not the reason for our carelessness. Skin care starts with details and daily life. We can still be a beautiful pregnant mommy without skin care products during pregnancy.
(1) Wash your face
Skin care starts with cleaning. Dirty skin every day, even after nursing, will get twice the result with half the effort. Wash your face once in the morning and evening, use mild facial cleanser, especially T-shaped parts that are easy to get oil, and evenly apply necessary skin care products after washing. It is easy to sweat in summer, and the frequency of washing your face should be increased accordingly.
(2) Massage
Pregnant mothers have to massage their faces for a certain period of time every day, which is also a very effective way to maintain their skin. First, clean the face with cleansing cream or facial cleanser, rinse off the foam and dirt with clear water, and dry the skin on the face; Then evenly spread massage cream on the face, and use the middle finger and ring finger of both hands to spiral massage outward from the middle of the face for about 50 times; After the massage, wash off the massage cream left on your face and dry your face with a clean towel.
During pregnancy, if you can massage once a day, it is very beneficial to your skin. After successfully giving birth to the fetus, the face will glow and return to the previous healthy skin.
(3) make up water
Summer skin care, hydration is the key, because the weather is hot, easy to sweat, we'd better use skin care products suitable for pregnant mommy to replenish water and lock water. After washing your face every time, gently pat several layers of natural toner to make your skin completely absorbed, and so on for several times. Let the skin drink enough water, and then apply a moisturizing emulsion to lock the water.
(4) Sun protection
In hot summer, sun protection is fundamental. Compared with other times, pregnant mommy's skin is more prone to freckles, so sun protection is more necessary. When you go out at ordinary times, you'd better take an umbrella and a sun hat, and you'd better buy some sunscreen suitable for pregnant women. The sunscreen effect will be better.
(5) Wipe your face and hands
This is also an extremely effective and convenient skin care method. This method can promote blood circulation of hands and face, reduce skin sensitivity and enhance skin resistance.
In your spare time, you can rub each other with your hands, mainly your palms, 20 ~ 30 times, depending on the fever of your palms, and then put your palms on both sides of your cheeks and rub them up and down. Don't push too hard, or you will easily scratch the facial skin and rub it up and down for about 50 times. When rubbing, the function of fingers should also be fully mobilized. When the palm rubs the cheek, the finger passes through the eye socket, nose wing, ear root, etc. , so that the whole face is wiped.
(6) improve sleep quality
Night is the fastest time to repair the metabolism of human skin cells. Pregnant mothers want their skin to look younger and their sleep quality must be improved. First of all, sleep time must be guaranteed, and you must insist on not less than 8 hours of sleep every day. It is best to ensure a lunch break at noon 1 hour every day. Secondly, the quality of sleep, all kinds of bad habits that affect falling asleep at night must be changed.
4. Precautions during pregnancy
1, diet
In the early pregnancy, the eating habits of pregnant women may change, commonly known as quarreling. Eat some light and digestible food at this time. Eat more fruits and vegetables rich in vitamins and eat less greasy food. Get up every morning and pay attention to drinking water or milk. Pay attention to eat less and eat more meals, and don't be too full at each meal.
2. medicine
We must pay attention to medication in the first trimester, because this period is the most important period for the development of various organs of the fetus. If the mother takes medicine blindly due to illness and takes drugs that pregnant women can't take, it will affect the development of the fetus and easily cause deformity. Therefore, if the mother needs to take medicine when she is sick in the first trimester, she must take drugs that are harmless to the growth and development of the fetus under the guidance of a doctor.
3. Pregnancy environment
Because of the importance of early pregnancy, besides medication, living environment is also very important. You can't smoke and drink except your mother. It's best to stay away from the smoking environment. In order to avoid smog causing fetal hypoxia. Mom should not go to public places with poor sanitary conditions or factories with harmful gas emissions, and stay away from fetal malformations caused by harmful gases and viruses.
4. Life during pregnancy
Pregnant mothers try not to share the same room at the beginning of pregnancy. The fetus is very fragile in the early stage, so don't leave regrets because of temporary negligence. Temporary bed separation can be taken in the early pregnancy to control life.
Step 5 work
Once pregnant, early self-cultivation is very important, so if possible, try not to go to work, don't do too much physical labor, don't work too long on the computer at ordinary times, and don't use the computer for too long. Wear radiation protection clothing and take a vacation if necessary.
Step 6 exercise
It is not advisable to do some strenuous exercise at the beginning of pregnancy. Pregnant women can take a walk in the morning and evening, but not for long. To ensure that the body is not tired, just moderate, and ensure adequate sleep.
7. mood.
At the beginning of pregnancy, we should also pay attention to happiness and comfort. After pregnancy, due to psychological reasons, many pregnant mothers will have a bad temper or be agitated, afraid of trouble, so they can choose to listen to light music or find a quiet place to rest. Husbands should also obey the rules, spend more time with their wives, calm them down, don't make them angry, do something they like, pay more attention to it, and let them have a good mood every day.