Dance uses the human body as a tool to express thoughts and feelings. The following are the basic dance steps of middle-aged and elderly disco I shared. Welcome to read!
Disco was very popular in the last century and is still loved by many people today. Today, I will introduce some simple disco moves to you. Next time you dance in the square dance, you will be the focus of the dancers.
1 old people's cart dance
Don't get me wrong, it's not the classic car you think. As shown in the picture, this dance step occupies a small area and has a small movement range, which is suitable for introverted beginners. Of course, it can also be used when there are too many people in the disco to stretch their limbs.
Six dirty dances
This dance step looks a bit difficult, but it's not. Close your eyes and imagine that your stomach suddenly hurts. Cover it. Ah, I can't. Squat down, flush away, comfortable. So cycle four four beats. Action points: after pulling, lift your chin to ecstasy.
Three rounds of slapping dance
There are wheels for eye exercises to shave eyes, and wheels for disco to slap in the face! Of course, slapping is an exaggeration. For women who are not too hard on themselves, just scrape the ear frame.
4 Old Cold Waist Rehabilitation Dance
Rhythmic waist exercise can not only entertain the body and mind, but also play a very good role in losing weight, health care, health preservation and strengthening the brain and blood vessels of the body and mind.
5 romantic duet
Dancing is not only the patent of couples, but also the old couple can twist their bodies rhythmically with the dynamic disco dance music. Elegant movements, charming postures, tacit cooperation, to find the original feeling.
We all like disco.
Disco dance is a kind of dance that can fully express oneself. No matter what nationality or occupation you are, you can create your own dance steps as long as you love life and body expression. Regardless of the occasion, it reflects the truth, equality and freedom that today's society does not have.
"The research results of sociologists and anthropologists show that human beings have the instinct to sing and dance. When you dance disco, you have to forget your identity, status and education. Forget all the personality masks that prevent you from letting go. "
No matter where you are, no matter what you are doing, no matter what genre of music you are listening to, there are no rules and regulations. You can jump whenever you want. It's all free.
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