There is internal fire in the body, and the oil secretion is strong. Do not eat spicy food, seafood, fishy hair, coffee, drinks, greasy food, desserts, etc. Pay attention to clean the skin, don't scratch it with your hands, and you can improve it through diet:
Lycium barbarum anti-inflammatory porridge
Lycium barbarum 30g, pigeon meat 100g, japonica rice 100g, refined salt, monosodium glutamate and sesame oil. Wash pigeon meat and chop it into minced meat. Wash Lycium barbarum and japonica rice, put them in a casserole, add pigeon meat sauce and appropriate amount of water, and simmer with slow fire to make porridge. When the porridge is finished, add refined salt, monosodium glutamate and sesame oil and mix well. Has the effects of supporting toxic materials, eliminating pathogenic factors, nourishing yin, moistening skin, eliminating carbuncle and reducing swelling. Suitable for people with skin infections and acne. Usually you can take a bath with aloe vera, which can regulate the secretion of oil. After each bath, you can rub it in a place where acne is easy to grow for three minutes, and the acne will go down in a month or so.