How about scapulohumeral periarthritis? How should periarthritis of shoulder be improved and conditioned?

? In the past, scapulohumeral periarthritis was a patent for middle-aged and elderly people, but now it is getting younger and younger. According to modern medicine, modern people's bad living habits, irregular diet, make do with or even skip breakfast, have a big dinner, drink ice cubes, eat late at night, stay up late, blow air conditioners and so on. Lead to deficiency of qi and blood, phlegm and blood stasis. Coupled with the long-term use of computers, playing mahjong all night, mobile phones and other phenomena leading to shoulder strain. So how to improve and regulate scapulohumeral periarthritis?

? First, proper hot compress

? In the development of scapulohumeral periarthritis, it is usually easy to have limited shoulder movement, fear of cold and local pain. Therefore, patients with scapulohumeral periarthritis need proper hot compress on shoulder joint every day. Hot compress is beneficial to the improvement of local inflammation Because patients with scapulohumeral periarthritis are easily afraid of cold, local pain will be more obvious after cold stimulation. Therefore, it is necessary to dispel cold in a reasonable way to prevent the shoulder joint from being stimulated by cold and aggravating scapulohumeral periarthritis. At this time, patients can improve by hot compress, and hot compress with hot towel or hot water bottle every day. Through heat transfer, the symptoms of poor local blood circulation can be improved, and it is also helpful to improve scapulohumeral periarthritis.

? Second, stretch properly.

? Keep a fixed posture for a long time, such as working at a desk and driving. Will keep the shoulder muscles tense. In the long run, shoulders will be sore, leading to chronic shoulder injuries. So, pay attention to adjust your posture. Developing the habit of stretching the shoulder joint every day is of great benefit to protecting the shoulder joint and preventing shoulder joint diseases.

? Third, Zhou Yan's instrumental gymnastics.

? Use gymnastics sticks, dumbbells, rings, pulleys, shoulder ladders, tensioners, shoulder joint comprehensive exercisers, etc. Note: Patients with scapulohumeral periarthritis should move within the painless range, because the pain of scapulohumeral periarthritis can reflexively cause or aggravate muscle spasm, thus affecting the functional recovery of scapulohumeral periarthritis. It is advisable for patients with scapulohumeral periarthritis not to cause pain aggravation in each activity. On the contrary, it suggests that there is excessive activity or new injury, and patients with scapulohumeral periarthritis should adjust their exercise at any time.