1. Which brand of sleeping pillow is good?
1, Neumann
Neumann Sleeping Pillow has won many national patents and international certifications, and the research on sleeping pillow technology is in the leading position in the industry.
2, the treasure of fitness
Poetry treasure sleeping pillow, with natural raw materials as the filler of sleeping pillow, is committed to providing consumers with a healthy sleeping environment, and enjoys the reputation of pillow experts in consumers' mouths.
3. Doctor of Sleep
Doctor pillow is one of the top ten pillow industrial brands in China. As a leader in the technology sleep industry, Dr. Sleeping Pillow focuses on the research of sleep technology and brings very good sleeping pillows to consumers.
Second, is the sleep pillow useful?
Sleeping pillow is a protective tool for cervical vertebra. An adult sleeps for 6-9 hours every day, that is, 1/4- 1/3 is spent in sleep (on the pillow), so the pillow should conform to the physiological curve of the human cervical vertebra and be completely suitable for the support of the cervical vertebra. After sleep, the neck and shoulder muscles are completely relaxed, and the normal relationship of intervertebral structure is maintained by the elasticity of intervertebral ligament and joint capsule. If the pillow with inappropriate height is used for a long time, the cervical spine will be excessively flexed, which will lead to the tensile injury of ligaments and joint capsules here, resulting in cervical instability and joint dislocation, which will lead to the development of adult cervical spondylosis. Such patients often show neck discomfort, dizziness, stiff neck, headache or intractable insomnia during sleep or after waking up in the morning. Reasonable pillow is very important for the treatment and prevention of cervical spondylosis, which is not expected by drug treatment. It can only be effective if it is used for a long time.
Third, how to choose the right healthy sleep pillow
1, from the appearance.
Usually, we have seen many kinds of pillows, round, square and long, but they are generally flat and long. This kind of pillow looks practical and generous, but it doesn't meet the physiological needs. Long-term use will also affect the physiological curvature of human cervical spine, leading to the long-term stress of neck muscles and ligaments, so that the neck can not get enough rest and strain. Generally speaking, it is better to sleep on the butterfly pillow on your side, and you can sleep on your back in waves. In fact, there is no difference between these two shapes. Butterfly shape and wave shape are suitable for sleeping on one's side and back, but relatively suitable.
2. From a height
Height is also very particular, as the saying goes, sit back and relax, but high is good? In fact, it also has a bad influence on health. On the other hand, it is not good for the body if it is low, which will easily cause congestion and swelling of the nasal mucosa, affect breathing, and often cause soreness after waking up. So the height of the pillow should be adjusted according to the physiological position. The recommended height is 8cm- 15cm, and it is not allowed to be too high or too low.
Which brand of sleeping pillow is good? When buying a pillow core, you can see which brand is popular in the market at present, or which brand is more trustworthy, and then choose this brand's products. Is the pillow useful? At present, the pillow core has a certain market, and its function is more and more obvious. Consumers can also choose when buying.