Healthy substitutes as sugar substitutes: There are many ways to replace refined sugar with plant sweeteners today. They are healthier because they contain fiber, vitamins and minerals in addition to pure carbohydrates.
in this article, you can learn which natural sweeteners are available and how they are used. First of all, it should be mentioned that all the sugar substitutes mentioned are suitable for vegetarianism except honey.
Palm sugar and coconut flower sugar are substitutes for sugar
Sugar made from the juice of palm flower or coconut flower is becoming more and more popular. Boil the coconut juice until it is thick, then dry it and grind it. This powder has a caramel taste, and it contains many healthy minerals, such as iron, zinc, calcium and potassium, as well as a lot of antioxidants and amino acids. Because of these ingredients, palm sugar can only be slowly decomposed in the body, which means that unlike sucrose, blood sugar levels will not soar.
Note: Unlike palm oil, palm sugar is extracted from palm. It can't grow in a single culture because it needs to be exchanged with other plants. This supports the biodiversity of the country of origin.
jujube candy is a substitute for baking
jujube candy is made from the pulp of jujube: first, core is removed, dried in the sun, and then ground. This means that the nutritional components of jujube sugar are exactly the same as jujube, and it also contains a lot of vitamin B6, iron and magnesium.
Because all jujube candies are ground fruits, they are insoluble in liquids such as tea or coffee. But you can also use it to replace brown sugar in cakes, for example, using jujube sugar instead of white sugar in a ratio of 1:1.
if you don't want to buy jujube candy, you can also make jujube paste yourself. It is an ideal sweetener for desserts and cakes.
Beet syrup as a sugar substitute
Beet syrup, also known as beet syrup or beet herb, is made thick when crushed and cooked beets are squeezed out. Syrup contains 6% sugar and many minerals, such as magnesium and a lot of iron. Its taste is sweet caramel, with sour taste and malt taste. This means that beet syrup is not tasteless, but if you like its fragrance, you can use it wonderfully as a sugar substitute in sweet cakes and desserts.
Beet syrup is traditionally regarded as a condiment and can be used as a sugar substitute for cake grinding. Processing with dough can make bread taste mellow and the crust crisp. Sauce can also be seasoned with sticky, spicy and dark brown things.
Beet syrup is mainly produced in France, Poland, Russia, North America and Germany, so it is almost no longer a regional sugar substitute.
replacing sugar with tiger nuts
Tiger nuts (also known as chufa nuts or Tiger Nuts) have nothing to do with almonds, but they look like almonds in appearance, because they are underground tubers of Cyprus grass, and Egyptians have already appreciated this plant.
Tiger nuts have a sweet, vanilla taste, and their shells contain 1% sugar, fat, protein and fiber. Therefore, tubers provide a lasting feeling of fullness.
So almonds are not only suitable as a healthy snack in the middle: almond powder, they can also replace half of the sugar in cakes, milkshakes and desserts.
stevia-leaves extracted from stevia plants
Stevia is extracted from stevia plants (also known as sweet herbs or honey herbs), which originally came from Paraguay and have been used as sweeteners there for centuries. Stevia is 4 times sweeter than sugar. Because concentrated sweetness is usually difficult to add, there are many kinds of sweeteners that can add sweetness like traditional sugar.