How to run indoors
How to run indoors? Many people will do some appropriate exercises to ensure their health. Exercise can improve the body’s resistance. Moderate exercise is good for health. Simple exercises can also help us exercise. Come with me to see how to run indoors and learn more.
How to run indoors 1
1. AMT fitness exercise machine: Unlike other fitness methods, users can run in different exercise modes and have a completely zero-impact experience, similar to Switch freely between climbing stairs, walking, jogging and long-distance running. You can use this instant switching mode function to adjust your training mode to achieve the goal of training specific muscle groups.
2. Elliptical running machine: The smooth motion trajectory and cross-slope patented technology allow users to exercise muscle groups in a biomechanical posture, increasing the diversity and effectiveness of exercise. Zero-resistance exercise reduces the occurrence of muscle strain.
3. Bodybuilding bike: When exercising, like riding a bicycle, it is mainly used to enhance leg strength and enhance cardiovascular function.
4. Treadmill: Mainly used to exercise legs, hips, waist, abdominal muscles and cardiopulmonary function
5. Comprehensive multi-function machine: Generally includes chest expander, aerobics Functions of equipment such as body-ups, bench presses, and sit-ups. Chest expanders, pull-ups, and supine presses are mainly used to exercise upper limb strength and pectoralis major muscle strength; sit-ups are mainly used to exercise the psoas muscles and reduce excess fat in the waist and abdomen. How to run indoors 2
How to lose weight by running in place indoors
Jogging in place also has a certain effect, but there is still a certain gap when compared with real jogging. It is recommended that if conditions permit, it is better to jog. If conditions are restricted, jog in place. It is just a bit uncomfortable and easy to fatigue, but the effect is still there.
To lose weight, it’s not just about running. You also need to combine it with other exercises, such as hula hoops, which can exercise the lower waist and consume the fat accumulated in the lower waist. Brisk walking also has a good effect, making your body slimmer. The hip joint is fully extended. To lose weight, in addition to exercise, you must also pay attention to diet control. Energy consumption is greater than energy intake. The intake can play a role in weight loss, so there is no need to go on a diet or skip meals. Just consume less energy substances every day, such as sugars (carbohydrates, etc.) and fats (eat less fried foods, fatty meats, etc.).
The so-called running in place refers to a small space, any venue, where you draw a circle around where you stand, and the person stands in the circle as if standing still. When you start running, push your legs up to put your whole body in a running-like state. In this way, you can achieve the effect of weight loss without being too tired. For those who have just started running, it is recommended to run in place for 15 minutes. Once you get used to it, you can slowly Increase your time running in place!
The benefit of running is that it can speed up the body's blood flow, enhance the elasticity of blood vessels, and improve blood circulation. Some data show that the coronary blood flow during running can increase 10 times compared with quiet times, that is, the blood flow per minute can reach 1200 to 1400 ml. People who have been jogging for a long time have significantly improved myocardial nutrition, strengthened and thickened myocardium, and improved organ function.
Running plays a positive role in maintaining good heart function in middle-aged and elderly people, preventing the elasticity of lung tissue from declining, preventing muscle atrophy, and preventing and treating coronary heart disease, hypertension, arteriosclerosis, etc.
When running, the muscles of the whole body should be relaxed, and the breathing should be deep, long, slow and rhythmic. You can exhale every two steps, inhale every two steps, or exhale every three steps, and inhale every three steps. It is suitable to use Breathe deeply into the abdomen, expanding the abdomen when inhaling and contracting the abdomen when exhaling. When running, keep a brisk pace and swing your arms naturally. The appropriate amount of running exercise is 20 to 30 minutes a day, but it must be sustained for a long time to be effective. Running can be divided into running in place, free running and quantitative running.
Although there are many ways to lose weight now, we have to choose the one that suits us best, which is more conducive to our success in losing weight. In addition, there are advantages and disadvantages to running indoors to lose weight. The advantage is that we can do it anytime, anywhere. It can be carried out, but the disadvantage is that the weight loss effect is not very obvious, so if you want to use this kind of weight loss, you must weigh the pros and cons.