Osteoporotic bones, like wood eaten by insects, are very fragile and easily broken. Although bones will gradually age with age, osteoporosis does not only belong to the elderly, but more and more young people are also beginning to have the problem of "premature aging" of bones, which is mainly related to bad eating habits.
Osteoporosis is not a "patent" for the elderly, and these two types of people are equally careful.
1, lack of exercise
People who lack exercise are more likely to suffer from osteoporosis than those who exercise for a long time. As we all know, if you don't exercise for a long time, your bones and muscles can't get effective exercise, and your bone density is relatively low, so your bones will be more fragile. In the long run, the probability of osteoporosis will increase.
2. People with three high problems
What many people don't know is that Sangao is also a "Petri dish" for osteoporosis, especially for people with hyperglycemia, and it is also a high-risk group for osteoporosis.
Hyperglycemia is a chronic non-infectious metabolic disease, which will damage human bones in many ways. Related studies have found that the number of capillary sinuses per unit volume in people with hyperglycemia is lower than that in ordinary people. In the long run, bones will slowly go wrong.
What symptoms does the human body have when osteoporosis occurs?
Legs and feet often feel weak and tired easily.
The flexibility of joints is seriously reduced.
Leg cramps often occur, affecting sleep at night;
Often feel backache, especially after physical activity;
Short stature, severe chest hunchback, and affected breathing;
These three foods will slowly "empty" your bones, and you don't want to lose bone density, so eat less.
1, protein powder
Nowadays, many young people or old people often supplement protein powder in order to improve their immunity. However, if the intake of high protein content is too high, calcium will be dissolved from the bone structure, which will have a bad inhibitory effect on the development of bone and the formation of cartilage tissue, but will lead to osteoporosis.
Eating high-salt food often is very bad for human body. It will not only cause high blood pressure, but also accelerate the loss of calcium in the body. This is mainly because high-salt foods contain a lot of sodium, which can accelerate the dissolution of calcium and inhibit the absorption of calcium by the body, leading to more serious calcium loss in the body and eventually inducing osteoporosis.
You may not know that drinking too much strong tea will also accelerate bone loss. Because tea contains a lot of caffeine, too much caffeine will cause calcium to be excreted from urine, which can not supplement the nutrients needed by bones and inhibit the absorption and utilization of calcium, thus causing the loss of bone mass, affecting the health of bones and inducing osteoporosis over time.
What other things should we pay attention to in our daily life if we want to have healthy bones?
1, supplement nutrition
For people with low bone density, they should often eat some foods rich in calcium, such as pure milk, fish and shrimp. In addition, they should also pay attention to supplement other trace elements, such as vitamins, iron and zinc.
When it comes to supplementing nutrition, drinking milk is naturally the first choice we can think of to supplement calcium and protect bone health. Camel milk powder known as "desert platinum" is a good choice.
Camel milk is rich in calcium, phosphorus, potassium, lactoferrin, vitamins and various mineral nutrients, which is very beneficial to our health. It not only supplements calcium for us, but also supplements various trace elements needed by the human body.
-What about camel milk?
The "old camel" from the original pasture of Yili, Xinjiang, China, contains about 2 times of vitamin C and 30 times of trace element iron. At the same time, the content of calcium is also high. Camel milk contains about 1000 mg of calcium per1000 g.
Camel-camel milk powder for many years is crushed by scientific proportion and advanced technology, and the nutrition is locked as much as possible. It contains beneficial probiotics, folic acid, taurine, phospholipids and vitamins. For those patients with osteoporosis or those who need calcium supplements urgently, it is more important that the eclipse "escorts" our health.
2. Get more sunshine
Now everyone likes to stay in the greenhouse all year round, especially in summer. In fact, proper sun exposure is of great benefit. Ultraviolet rays in sunlight can promote the synthesis of vitamin D and improve the absorption of calcium and phosphorus in the intestine. I suggest you sunbathe at the right time every day 15~30 minutes.