Don't smoke, don't use nicotine products, if you have started to try to quit smoking, please don't give up, and eventually you will achieve certain results;
2. Check for cancer regularly.
Check for cancer (colon cancer, breast cancer, prostate cancer, uterine cancer and skin cancer, etc.) regularly. ) and ask the doctor about the age and time interval requirements for physical examination. Finding early cancer can increase the possibility of cure and reduce the chance of death;
Control drinking
Controlling drinking means that men do not exceed two bottles of beer and women do not exceed one bottle of beer every day. At the same time, ensuring that people drink a minimum amount of drinks every day does not mean that people can keep drinks for a week and then enjoy them on weekend nights;
4. Protect your skin from the sun
Protect your skin from the sun. Wear sunscreen every time you go out, or wear a wide-brimmed sun hat and sunglasses;
5. Take an active part in physical exercise
Take an active part in physical exercise. You don't have to do the physical training that athletes need to complete, but you should always walk fast, ride a bike, dance and any exercise that can speed up your heart and sweat.
6. Control your weight within the normal range according to your height.
Control the weight within the normal range according to the height, that is, keep the weight in line with the body mass index (body mass index);
7. Avoid menopausal hormone therapy
Avoid menopausal hormone therapy. If your body needs to take hormones, it must be limited to 5 years.
8. I think I need medical treatment.
If you think that you need medical treatment, it is best to consult a doctor first, which can reduce the risk of cancer. At present, several drugs have been tested to effectively reduce the risk of cancer;
9. Avoid contact with carcinogens.
Avoid contact with carcinogens, radiation exposure and some chemicals can cause cancer;
10. Eat more food every day to prevent cancer.
Eat more food every day to prevent cancer. Food plays an important role in preventing cancer, but researchers suggest that vegetables and fruits can effectively reduce the incidence of various cancers, especially colon cancer. The specific dietary guidelines are: eat no more than 4 ounces of red meat every day on average, avoid eating processed meat such as sausages and smoked sausages, eat a variety of non-starch vegetables and fruits every day, and eat at least 5 times a day. Try to drink less sugary drinks, juices, desserts and sweets, and eat less refined bread, bagels (steamed dough rings before baking) and potato chips.