What should you do if you have high blood pressure? How should I lower my blood pressure? )
With the development of economy, the progress of society and the improvement of living standards, people's material life has far exceeded the development level of health awareness, making hypertension a huge common disease among our sick people today.
It is a helpless choice for people to lower blood pressure with western medicine, because some drugs have great side effects, patients suffer from other diseases, some organs have problems, and sometimes blood pressure is very high. Choosing antihypertensive drugs may be a way to lower blood pressure at the expense of other internal organs, or even a destructive treatment. Choosing drugs must be worthy of our attention.
Liuwei Flavone Tea is a national patent food tea for lowering blood pressure. They are all Chinese herbal medicines with the same origin of medicine and food, and have no side effects. It is recommended to try it, because there are many factors that cause hypertension, and each patient's individual differences are also great. Not all drugs will have an effect on every patient. If the antihypertensive effect is good after trial, drinking tea for a lifetime is better than taking medicine for a lifetime. If not, there is no loss in choosing western medicine, and it is also an opportunity to avoid the side effects of medication.
Because people have different perceptions of hypertension, some people ignore it and can't pay attention to it; Some people regard it as a scourge and are flustered. Judging from the complications caused by hypertension, hypertension is a disease that cannot be ignored. Controlling blood pressure, especially preventing hypertension, is also a relatively simple thing.
Because our past living habits and eating habits are not suitable for our physical condition, there are symptoms or signs of hypertension; Then, we must effectively change and adjust our past habits in order to achieve the goal of health. If we pay attention to our diet and living habits today, it will definitely affect our health tomorrow.
There is no need for hypertensive patients to panic. They should make a careful analysis according to their own situation, find out the causes of hypertension in their diet and life, and make serious adjustments.
The treatment of hypertension should be adjusted step by step. First, adjust one's habits, second, pay attention to exercise, third, adjust health care, fourth, use some folk remedies, fifth, use some Chinese medicines, and sixth, use western medicine to reduce blood pressure if there is no way. It is a helpless choice for people to use western medicine because the side effects of antihypertensive drugs are generally great, which will cause greater harm to other organs of the human body.
1, diet. The food we eat at every meal is medicine. As long as the prescription is reasonable, it can play the role of prevention and control. Many hypertensive patients are overweight or obese. If so, diet control is very important. You can consult a doctor about how to control your diet, and he will treat you individually according to your specific situation. When you lose weight, your blood pressure often drops automatically. Overweight is a risk factor for many diseases, such as coronary heart disease. Losing weight can reduce the risk of many other related diseases and keep healthy. Alcoholic beverages are low in nutrients, but provide a lot of calories. If you want to lose weight, you should give up drinking. Limiting the intake of salt helps to lower blood pressure, so avoid eating pickled food, reduce the daily intake of salt (should be controlled below 6 grams), and pay attention to the packaging instructions of the food you eat on weekdays, especially the salt content. Pay full attention to eating animal fat, animal offal and fried food.
2. Exercise. Life lies in exercise, which is the most economical, convenient, simple and easy way to control blood pressure. Don't be afraid of sports, let sports become an indispensable part of our lives. Exercise is an important way to lose weight and maintain a proper weight. Exercise needs to control the amount of exercise, and you must do aerobic exercise.
3. medication. Although the change of treatment behavior can lower blood pressure, most patients eventually need medication. Drug therapy can control hypertension in most patients. There are many factors that cause hypertension, and each patient is very different. So everyone reacts differently to drugs. Drugs that work for most people may not work for some people. So we have to cooperate with doctors, and it may take some time to find the best medicine and dosage for us.
For most patients, it is not difficult to treat hypertension. But for a few patients, it may take a long time and great efforts, which requires the patience of both doctors and patients. Some patients have no symptoms of hypertension, but the side effects of antihypertensive drugs may make patients feel uncomfortable, which may require more patient guidance from doctors to make patients understand the importance of taking drugs. Some patients may reduce their medication after their blood pressure is well controlled, but for the vast majority of hypertensive patients, medication is lifelong and cannot be completely stopped.
How to choose antihypertensive drugs
There are many factors that cause hypertension, and the individual differences of each patient are also great, so it is impossible to apply other people's methods to medication. Studies have found that a drug is effective for some patients and may not be suitable for others. In addition, when patients choose antihypertensive drugs for themselves, they should also consider the best treatment plan according to their own condition (unintentional, cerebral and renal complications), blood pressure, age, previous drug use effect, side effects and many other factors.
First, it has a significant antihypertensive effect. If the blood pressure can be stably controlled below18.7/12.7 kpa (140/95 mm Hg) for a long time after taking the medicine, it can be said that the curative effect is obvious. As for the lowest level of blood pressure, most scholars believe that it is appropriate to reduce blood pressure to a level that patients can tolerate. Of course, for elderly patients, or those who repeatedly commit angina pectoris, insufficient cerebral blood supply or renal insufficiency, blood pressure should not be too fast or too low, otherwise it will aggravate the damage of the above organs.
Second, the adverse drug reactions are small. Practice shows that most antihypertensive drugs will bring adverse reactions to patients in different degrees, such as elevated blood lipids, cough, nasal congestion, hirsutism, orthostatic hypotension, depression, water and sodium retention (edema), sexual dysfunction and so on. Because the treatment of hypertension requires long-term or even lifelong medication, we should try to avoid drugs with more adverse reactions when choosing antihypertensive drugs. Choosing combined drugs can reduce the damage of a single drug to a single organ and achieve the purpose of dispersing side effects.
Third, the medication method is simple. Although some antihypertensive drugs are effective, they need to be taken several times a day, which is very unfavorable for middle-aged patients with busy work, frequent business trips and mobility difficulties. Therefore, in recent years, long-acting antihypertensive drugs (which can control blood pressure for a whole day only once a day) have come out one after another, bringing a lot of convenience to patients with hypertension.
Fourth, the price of drugs should not be too high. From an economic point of view, choosing cheap and good antihypertensive drugs should also be one of the conditions for drug selection. The research and development cost of some new drugs has not been recovered, and the price is high. In fact, the effect is similar, try to compare and choose.
Fifth, the source of drugs should be convenient. Patients with hypertension who need to take medicine for a long time should choose drugs that are rich in medicine sources and will not be easily available. It is the best policy to use local materials.
At present, there are not many antihypertensive drugs that fully meet the above five standards. At present, as long as it meets the first and second standards, it can basically be called "antihypertensive drugs".
Final reminder:
It seems that all of us, including the sick, have a directional thinking: which hospital should we go to first as long as we are sick? What medicine should I take? In fact, some diseases do not need to go to the hospital at all, and many minor diseases do not need medication at all. It is very helpful for serious illness to consider changing our previous living habits and eating habits while considering medication.
It is correct for patients with hypertension to choose drugs, but we should not only focus on drugs, especially young patients with essential hypertension. Actively choosing diet, tea, health care, exercise and exercise may be the best treatment.
For patients with a long onset time, the functions and effects of these methods are not completely satisfactory, but these methods have no side effects. We can minimize the side effects by choosing these methods, and comprehensive prevention and treatment is also a good way to reduce the side effects.