What are the foods that lower blood pressure and how to eat them?

After soaking auricularia auricula in clear water for one night, put it in a drawer and steam it for 1 ~ 2 hours, then add a proper amount of rock sugar and take a bowl every day, which can cure hypertension and arteriosclerosis. Take 30-60g of Eleocharis tuberosa and 30g of jellyfish head (washed away with salt), and cook soup 2-3 times a day to treat hypertension. Patients with headache and head swelling caused by celery hypertension often eat fresh celery to relieve symptoms. Gourd Mash fresh gourds to get juice and mix it with honey twice a day, half a cup to one cup each time, which has the effect of lowering blood pressure. Mung bean Mung bean has a good dietotherapy effect on patients with hypertension, which not only helps to lower blood pressure and relieve symptoms, but also prevents blood lipid from rising frequently. 60g fresh tofu or dried flowers 15g can be decocted in water to treat hypertension and nosebleeds. Watermelon peel is 9 grams of watermelon Cui Yi and 9 grams of cassia seed, which can cure hypertension by decoction. Lotus plumule Lotus plumule has the functions of lowering blood pressure and strengthening heart, and is suitable for hypertension, palpitation and insomnia. Usage: take lotus plumule 1 ~ 2g and brew it with boiling water instead of tea. What foods can lower blood pressure The so-called "foods that can lower blood pressure" means that they can lower the blood pressure of patients with hypertension, but they will not lower the blood pressure of normal people, just as aspirin can only lower the body temperature of patients with fever, but it will not affect the body temperature of normal people. Celery: It has a good antihypertensive effect, especially celery root soup. Water chestnut and jellyfish head: 1-2 each. Wash away the salt and cook the soup to drink, which is called "snowflake soup", which has good blood pressure lowering effect. Spinach: It contains protein, cellulose, sucrose, glucose, fructose and vitamins B, C, D, K and P, and can be used as medicinal food for treating hypertension and diabetes. Mung bean: Put proper amount into pig bile, dry in the shade and grind into powder, one and a half to two yuan each time, twice a day, which has the effect of lowering blood pressure and is suitable for dizziness, headache and hypertension.