Hello:
What symptoms do you have now? Can you briefly describe to me your current symptoms, such as pain on the outside or back of the buttocks, thighs, and calves? Have those symptoms. Can I walk 100 meters?
Don’t blindly follow the trend of treatment. Everyone’s protrusions are different and the symptoms they produce are also different, so the recovery cycle is also different, and the recovery plan is also different.
If you want to recover, you have to analyze what symptoms are causing these symptoms. Develop your own recovery plan to recover.
Spinal stenosis cannot be ignored and should be treated with caution.
It is recommended that you practice health care and rehabilitation. The real method of reduction is a professional rehabilitation program for patients with lumbar disc herniation, which has obtained a national patent.