Develop a healthy diet and lifestyle to ensure bone quality. Therefore, teenagers should pay attention to a reasonable dietary structure in the process of growth and development, and eat more calcium, phosphorus and foods containing nutrients necessary for bone metabolism. Quit smoking, alcohol and other bad habits. Smoking and drinking will affect the normal operation of the body, leading to a decrease in calcium and phosphorus absorption, an increase in urine and feces excretion, and a lack of nutrients needed for bone metabolism. Doing more exercise can help and promote the normal operation of bones.
Adolescent osteoporosis is usually caused by lack of physical activity and excessive phosphorus intake. Excessive intake of osteoporosis will make the human body absorb calcium when P is higher than calcium, which will lead to adolescent osteoporosis. Others are osteoporosis caused by family history. Or because the patient has multiple bone marrow tumors, which leads to adolescent osteoporosis. This disease will damage patients' bones and make them suffer from osteoporosis. Adolescent osteoporosis is often caused by the above two reasons.
In a word, not only the old people suffer from osteoporosis, but also the young people's bones will become softer because of drinking a lot of soda. In daily life, you can walk more and get more sunshine every day, which can help the human body increase calcium, strengthen bone strength, strengthen muscle strength and adjust limb strength.
Insisting on exercise is of great help to prevent osteoporosis, so it can maintain the health of our bones and exercise many functions of our bodies? Everything is beneficial and harmless to us, so we should take part in more physical exercises when we have time? .