In daily life, you should pay attention to the correct sitting posture: keep your upper body straight, draw in your abdomen, slightly retract your mandible, and keep your lower limbs together. If possible, it is best to place a step or footstool under your feet so that your knees are slightly higher than your hips.
People who sit for long periods of time generally suffer from low back pain, which is caused by unreasonable postures, so the fundamental treatment is to correct the unreasonable postures.
Backward walking has always been considered the most effective way. During the backward walking process, it can effectively correct the unreasonable posture of the waist (lumbar lordosis), reduce the anterior tilt of the pelvis and lumbar lordosis, and also Exercise your own muscles to effectively relieve and treat chronic low back pain. Many people get rid of the trouble of low back pain. Doctors often recommend it to patients. There are countless examples of people getting rid of back pain by insisting on walking backwards.
Go out for a walk more often if you have time, try walking backwards, it should be better.
If you feel better, you can wear a type of shoe that is high in front and low in back - negative heel shoes. It has the same principle as walking backwards. After all, there are many safety hazards in walking backwards. Wearing negative heels with high front and low back, normal walking forward also has the effect of walking backwards, so that daily walking also has the rehabilitation effect of walking backwards. . Compared with previous short-term backward walking exercises, the effect is of course greatly increased and more consolidated. The most important thing is that it is very safe and completely eliminates the safety hazards of backward walking. It comprehensively solves the shortcomings of backward walking fitness exercise and is the latest rehabilitation treatment method for chronic low back pain. It is not a folk remedy, but a scientific conclusion of human body mechanics research. It has published many academic papers, obtained three national invention patent authorizations, and has also passed the review of international patents.
Negative heel shoes are not only beneficial to chronic low back pain, but also are harmless and healthy shoes. They are comfortable to wear and are called earth shoes abroad. They describe the feeling of walking barefoot on the beach and have been widely used. promotion.