The fitness equipment installed on the square mainly includes the following:
1. Space walker. People usually walk with their feet firmly on the ground and their steps are steady. However, if the force of gravity is lost, it will be like walking in space, and they can only sway and jump. Therefore, walking with feet off the ground is often jokingly called "space walking". Equipment that can provide this exercise is also called "space walker".
2. Parallel bars. Parallel bars consist of two horizontal bars and a crossbar in the middle, and are mostly used for strength exercises. Both ends of the horizontal bar are fixed on the pillars. The horizontal bar can cultivate brave and strong will, improve people's ability to judge orientation in different spaces, and improve the flexibility and coordination of the body.
3. Pedaling device. The main function of this equipment is to enhance the strength of the lower limbs and improve the stability of the knee and ankle joints. It has therapeutic and rehabilitation effects on lower limb flexion and extension disorders, muscle atrophy, arthritis, sciatica, ankle sprains, etc. How to use: Sit on the machine, pedal your feet to straighten your legs, and then slowly restore them. When in use, your back should be close to the backrest, and the reaction force is concentrated on the legs. Sports shoes should be worn when exercising, and movements should be slow. Be sure to follow these precautions, otherwise you may get injured easily.
4. Tai Chi Wheel. The main function of this facility is to enhance the mobility of the shoulders, knees and other parts, and is suitable for the elderly. Product material and technology are generally high-quality steel spray-coated. This outdoor fitness equipment is suitable for: various large districts, squares, village committees, parks and other public places.
5. Waist twister. Waist twisters are also called outdoor waist twisters, and are commonly used for two or three people. Like other outdoor fitness equipment, it is placed on the outdoor field. It is more common in community fitness squares, sports squares and various outdoor sports and fitness places. Larger waist turning activities can stretch and relax the waist muscles, activate the meridians, promote the smooth flow of qi and blood, strengthen the waist and strengthen the kidneys. It is suitable for waist movement disorders, frailty and kidney deficiency, lumbar muscle strain and general fatigue.
6. Waist, shoulder and back massager. The massager is suitable for people with bad backs. It generally requires a certain height. It can also relieve the pain in the shoulders and back to a certain extent.
7. Double swing. The double swing is suitable for children and generally requires weight. It is one of the entertainment facilities in the square.
With the continuous improvement of people's living standards, more and more people are paying attention to health issues. Therefore, the topic of fitness is now receiving more and more widespread attention, and fitness equipment has also been recognized by the public. , and even became a public facility. Fitness equipment is often divided into two categories: single function and comprehensive multi-function based on the number of training functions.
Single-function equipment, commonly used include rowing machines, fitness bikes, walking machines, treadmills, waist beauty machines, etc. Comprehensive multi-function machine: generally includes the functions of chest expanders, pull-ups, supine presses, sit-ups and other equipment. Chest expanders, pull-ups, and supine presses are mainly used to exercise upper limb strength and pectoralis major muscle strength; sit-ups are mainly used to exercise the psoas muscles and reduce excess fat in the waist and abdomen.
Reference materials:
Baidu Encyclopedia - Fitness Equipment