National fat burning patent can be light

Everyone knows that eating out is easy to get fat, but sometimes it is inevitable to be greedy or hungry. What should you do at this time? Maybe it's a good idea to carry a coffee/tea brewing bag with you. Chen, a well-known surgeon, recently shared in the program "Doctor Fever" that if you suddenly want to eat, you can use four kinds of drinks to stop your greed and help burn fat. Drinking tea/coffee can suppress appetite, and drinking exercise can also accelerate fat metabolism. Dr. Chen pointed out in the program "Doctors are Hot" that if you want to eat snacks or suddenly feel hungry, you will always eat them as long as you take the first bite, generating a lot of calories. So Dr. Chen also popularized a concept: "Between meals, when you really want to eat snacks and even feel a little hungry, go to drink sugar-free coffee first." Editor's recommendation: Can you really lose weight by drinking coffee? Nutrition teaches you how to drink before burning fat. For example, between breakfast and lunch, between lunch and dinner, if you really want to eat snacks, you may not want to eat it after drinking a sip of strong coffee or strong tea first. Dr. Chen said that both coffee and tea can "suppress instant appetite" and increase fat metabolism; He suggested that drinking "hot black coffee" is better, because iced coffee is not effective in burning fat, while for tea, "green tea, Pu 'er tea and oolong tea" are recommended. Finally, doctors can share more codes, and exercise within 1 hour after drinking strong coffee or strong tea can accelerate fat metabolism. It should be noted that if you stop eating for too long, your stomach may not be suitable for drinking coffee and tea. Dr. Chen said that you emphasized "between meals" because some people may not be able to stand drinking strong coffee or strong tea on an empty stomach in the morning. (Editor's recommendation: draught is really lucky! You can eat it before and after meals, but eating four kinds of fruits on an empty stomach hurts your stomach. ) The slimming effect of tea and coffee: Coffee Japanese comedian Mariko once lost 49 kilograms a year by relying on coffee in a slimming plan! Dr. Hattori Jisi of hyogo college of medicine pointed out that there are two components in coffee that can reduce the absorption of body fat, namely: chlorogenic acid: chlorogenic acid is also called "coffee tannic acid", which has the functions of antioxidation and slowing down the absorption of glucose, not only protecting the liver, but also reducing body fat. Caffeine: Doctors in Hattori say that caffeine can increase blood flow to the kidneys and induce diuresis, which not only helps metabolism and waste discharge, but also lowers blood pressure. In addition, there are lipolytic enzymes in caffeine, which can improve the efficiency of transforming body fat into energy, thus consuming more calories and body fat. However, it should be noted that you should not drink more than 3 cups of coffee every day, otherwise you may be poisoned by caffeine. If you want to increase the weight loss effect, it is recommended to drink coffee 20 ~ 30 minutes before exercise, because caffeine takes 20 minutes to take effect in the human body, and if you drink it 20 minutes before exercise, the fat burning effect will be better. Everyone knows that eating out is easy to get fat, but sometimes it is inevitable to be greedy or hungry. What should you do at this time? Maybe it's a good idea to carry a coffee/tea brewing bag with you. Chen, a well-known surgeon, recently shared in the program "Doctor Fever" that if you suddenly want to eat, you can use four kinds of drinks to stop your greed and help burn fat. Drinking tea/coffee can suppress appetite, and drinking exercise can also accelerate fat metabolism. Dr. Chen pointed out in the program "Doctors are Hot" that if you want to eat snacks or suddenly feel hungry, you will always eat them as long as you take the first bite, generating a lot of calories. So Dr. Chen also popularized a concept: "Between meals, when you really want to eat snacks and even feel a little hungry, go to drink sugar-free coffee first." Editor's recommendation: Can you really lose weight by drinking coffee? Nutrition teaches you how to drink before burning fat. For example, between breakfast and lunch, between lunch and dinner, if you really want to eat snacks, you may not want to eat it after drinking a sip of strong coffee or strong tea first. Dr. Chen said that both coffee and tea can "suppress instant appetite" and increase fat metabolism; He suggested that drinking "hot black coffee" is better, because iced coffee is not effective in burning fat, while for tea, "green tea, Pu 'er tea and oolong tea" are recommended. Finally, doctors can share more codes, and exercise within 1 hour after drinking strong coffee or strong tea can accelerate fat metabolism. It should be noted that if you stop eating for too long, your stomach may not be suitable for drinking coffee and tea. Dr. Chen said that you emphasized "between meals" because some people may not be able to stand drinking strong coffee or strong tea on an empty stomach in the morning. (Editor's recommendation: draught is really lucky! You can eat it before and after meals, but eating four kinds of fruits on an empty stomach hurts your stomach. ) The slimming effect of tea and coffee: Coffee Japanese comedian Mariko once lost 49 kilograms a year by relying on coffee in a slimming plan! Dr. Hattori Jisi of hyogo college of medicine pointed out that there are two components in coffee that can reduce the absorption of body fat, namely: chlorogenic acid: chlorogenic acid is also called "coffee tannic acid", which has the functions of antioxidation and slowing down the absorption of glucose, not only protecting the liver, but also reducing body fat. Caffeine: Doctors in Hattori say that caffeine can increase blood flow to the kidneys and induce diuresis, which not only helps metabolism and waste discharge, but also lowers blood pressure. In addition, there are lipolytic enzymes in caffeine, which can improve the efficiency of transforming body fat into energy, thus consuming more calories and body fat. However, it should be noted that you should not drink more than 3 cups of coffee every day, otherwise you may be poisoned by caffeine. If you want to increase the weight loss effect, it is recommended to drink coffee 20 ~ 30 minutes before exercise, because caffeine takes 20 minutes to take effect in the human body, and if you drink it 20 minutes before exercise, the fat burning effect will be better. Green tea, with the lightest degree of fermentation, is a kind of tea that many people like to drink. Takafumi Kudo, a Japanese weight-loss professional doctor, said: Catechins in green tea can help lower cholesterol, suppress blood sugar and help to lose weight, while vitamin B2 contained in green tea can promote lipid metabolism, and tannin can also help to decompose fat. In addition, green tea and coffee contain caffeine, which can further help fat burning. Oolong tea If you don't like green tea, oolong tea with high fermentation is also a good helper to lose weight. According to foreign media "Healthline", some polyphenols in oolong tea can promote metabolism and reduce fat content. A study found that both strong tea and diluted oolong tea can make people consume 2.9 ~ 3.4% more total calories every day. In addition, like green tea, caffeine in oolong tea also helps to burn fat. (Editor's recommendation: throw oil to lower blood pressure! Four kinds of oolong tea can effectively relieve constipation and edema. Hong kong-style pu' er tea likes to provide a pot of pu' er tea to relieve diners. In fact, Pu 'er tea can also reduce fat absorption. The Institute of Biotechnology of Zhongxing University and Yutong Food Company jointly studied Pu 'er tea, and the results published on 20 18 pointed out that hydrolyzed tannin (named "Pu 'er lipoprotein" by Daxing University), a polyphenol component in Pu 'er tea, can effectively reduce the absorption of oil by human body. According to official website's "Xing News" report, there is a kind of "pancreatic lipolytic enzyme" in human body, which is mainly responsible for hydrolyzing triglycerides in food and promoting the absorption of oil, while Pu 'er lipolytic agent can effectively inhibit pancreatic lipolytic enzyme, so that the ingested oil can not be effectively hydrolyzed and absorbed, and can only be excreted with feces. The experiment of feeding fat to mice also confirmed that taking Pu 'er fat-reducing can reduce the concentration of triglycerides in mice. In the long run, Pu 'er fat-reducing can also reduce the weight gain and fat accumulation of mice, and reduce the surge of blood lipids and blood sugar. References: