1. Only people with soft bodies are suitable for practicing yoga
Because practicing yoga makes the body soft, people with non-soft bodies are suitable for practicing yoga . In addition, yoga only requires moderation and does not pursue the extent of the movement. As long as the practitioner tries his best, he can achieve the desired effect.
2. Yoga is a kind of weight loss exercise
The ultimate goal of yoga practice is the body (body), mind (thinking, emotions, etc.), and spirit (the instinct to perceive things) The balance is achieved, so practitioners not only gain physical health, but also mental health and instinctive development. As far as fitness is concerned, the functions of yoga also include regulating endocrine, treating and assisting in the treatment of diseases, relieving fatigue and stress, etc. Therefore, it is incomplete to consider yoga only as a weight loss exercise. Weight loss is only one of the purposes of practicing yoga.
3. Yoga is a feminine exercise
Although yoga is very popular among women, yoga is not exclusive to women. Because the original practitioners (or inventors) of yoga were all men, which can be confirmed by many yoga movements. Additionally, today’s well-known yoga gurus are almost all men. In some European and American countries, the popularity of men practicing yoga is even higher than that of women.