Sleep problems may occur in men, women and children. Some people may disagree, aha, I can sleep when it thunders outside, but I can't wake up when I fall asleep. Well, it is a blessing to be able to sleep. Congratulations!
Some people think that sleep problems are the patent of the elderly, and even some elderly people think that I am old and it is normal to sleep badly. Is it really normal?
What I know about sleep problems is generally manifested in the following situations:
1. It's hard to sleep. It's time to go to bed at night. I'm awake in bed. Or sleepy, but can't sleep at all;
Sleeping can make you fall asleep and wake up in the middle of the night, not because you are peeing, but because you are awake. It can happen at any time from 12.00 to before dawn. Some people wake up at a fixed time every day, such as 2.30 or 4.30.
There is nothing wrong with sleeping, and I don't wake up in the middle. It seems that I slept until dawn, but I felt very tired when I woke up, and even yawned. I had a dream all night, but I can't remember what I dreamed. The messy picture, when I looked in the mirror, I was exhausted, my face was slack, and my dark circles were very big.
4. The particularly serious kind, staring at the ceiling or curtains all night, can't sleep at all; Or fall asleep, have nightmares, be chased, fall into the abyss, kill people, ... and then look at the rising sun outside the window in the morning, with that light, you slowly fall asleep. This kind of person just sleeps for an hour or two in the morning.
5. stomach disharmony makes you uneasy. Hungry, or overeating, flatulence, or sputum up all night, can't sleep well.
6.？ Cold limbs, cold body. In order to maintain its own operation, the body instinctively forces itself to be in a non-sleep state. For example, the heartbeat can't slow down, and the brain is awake and sleepy. At this time, take some medicine or food to tonify yang, or thicken the quilt to raise the indoor temperature. In short, if you warm your body and feel a safe and warm state, you will immediately feel sleepy and want to sleep.
What I know is roughly the above situation. Fortunately and unfortunately, the reality is that I have experienced these situations personally, so I have a deep understanding. But according to my current mood, every situation and every experience is valuable, all for my progress.
So this Chinese patent medicine introduced today (people often say, ok, make a prescription. No, on the whole, Chinese patent medicine is more convenient and reliable. In my opinion, sleep problem is not an acute syndrome, and its causes are often complicated. Insomnia once or twice occasionally, in either case, don't worry too much.
In this case, if you lie down and sleep, if other organs of your body are strong enough, you can also fall asleep, but you may just wake up suddenly when you are asleep, and then listen to your heartbeat and start thinking in a quiet night.
So this article is mainly about the sleep problem in this situation.
Generally speaking, in this case, I feel tired inside. It's best to ask a nearby Chinese medicine doctor to feel the pulse. If you feel no other discomfort, such as dyspnea (you should consider whether the atmosphere is depressed or the kidneys are not satisfied, which are two situations, and you should carefully understand dialectics), then simply understand it as a heart problem first.
Neijing says: "The heart hides the spirit." God takes the heart as his home and the qi and blood in his heart as his protection. Therefore, if the qi and blood in the heart are out of harmony, it is impossible to protect the god in the house. You will be knocked, you will feel that you lack the energy when you do things, and you will even be afraid to go out and answer the phone. A sound, something accidentally dropped on the ground will scare you.
In this case, when the weather is light, just take a "Guipi Pill". If possible, let the doctor have a look at the prescription for personal situation. If it is slightly serious, you can consider the "Yangxue Anshen Pill" recommended by Tong Ren Tang today.
I bought this medicine in a big pharmacy in Dongdong. Seven dollars a bottle, 36 grams a bottle, about 300 capsules. Take 50 capsules (6 grams) each time according to the instructions. My suggestion is that 15-20 capsules each time is enough. Once the symptoms disappear, you can have a good sleep, so don't take it to avoid oversleeping and being late the next day. Medicine is always an emergency. If you are sick, you need medicine to correct your body's prejudice. Just like a clock that is not allowed to go, it is much worse. You must set the hour hand before setting the minute hand. Setting the hour hand means taking medicine, and setting the minute hand means self-conditioning (for example, it is often said that medicine is better than food). If the physical condition is mild, you can take less medicine or eat some food to recuperate. As the saying goes, "drugs are toxic in three ways" does not mean that they are as toxic as arsenic, but that drugs are biased (although a small number of drugs are really toxic, that is another matter, and they are usually treated or reduced in other ways).
In addition, it is really a three-point disease and seven-point care. When this happens to the body, we should first reduce unnecessary work, entertainment, housework and family life and strive for every opportunity to rest. The meaning of rest is extensive, and closing your eyes at night is not a rest. When waiting in line for the red light and going to the toilet, you can rest in many gaps, at least for your brain and eyes. Second, to reduce your own ideological pressure, only you can finally save yourself. The so-called inner strength requires self-cultivation, and everyone has his own Buddha in his heart. Third, when you have to take the lead (some emergencies), you have to rely on drugs to help you through the emergency.
Admit your own shortcomings, both physically and psychologically.
Although there is nothing in this world that really needs emergency except life and death, almost everyone will encounter things that have to be done and need to be overdrawn. Those so-called life and death can't be seen through at a glance.
I don't want to hear and see someone suddenly fall down because of overwork. I hope everyone can take good care of themselves. Taking care of yourself is the fundamental cornerstone of everything, so that you can continue to contribute to society, care for your family and feel the beauty of the world. Otherwise, everything is empty talk.
If there is a problem, it should be solved in time, as far as possible, and don't wait until the problem is serious to think about how to solve it.
Human blood flows through the heart and lungs. The heart can keep pumping blood.
I hope everyone can be healthy, eat well and sleep well. Every morning, I can greet every day with full spirit!
I sent the sunset to the seaside.
20 18. 12. 14
20 19.3.28 modification