What do men eat to fight aging?

1 What do men eat for anti-aging: the human body lacks collagen, the water storage mechanism of cells is blocked, and the skin will become dry and even wrinkle. Eating more skin for men is beneficial to anti-aging, because skin is rich in collagen, protein and elastin. Eating skin regularly can improve cells with low water storage function and reduce wrinkles.

2 What men eat for anti-aging: The rich fat, protein, vitamins and minerals in milk can make the skin smoother and moisturized, and whey in milk can effectively eliminate facial wrinkles. In addition, milk also provides skin with sealing quality, forms a protective film, and even temporarily provides moisture. It can be said that milk is a natural green skin care product.

3 What men eat for anti-aging: Honey contains a lot of easily absorbed amino acids, vitamins and sugars. Eating honey for men helps to improve the level of antioxidants in the human body, and regular consumption can make the skin more delicate, ruddy and shiny.

4 What men eat to resist aging: Salmon Salmon contains a unique fatty acid, which can stimulate nerves and promote subcutaneous muscle contraction. In addition, salmon contains more selenium, which can drive away free radicals in the human body and play an antioxidant role.