Attention, low-headed people! 2 Pay attention to the wise choice of lutein

In recent years, scientific and technological products have become popular, and they never leave their bodies at any time and place. If they invest too much, they forget to rest. Therefore, lutein has become the new favorite of health care products market in recent years. The doctor said: Lutein and zeaxanthin are carotenoid pigments in plants and are important components in various physiological functions of human body. However, the human body cannot make lutein or zeaxanthin by itself, and it must obtain these nutrients through food or nutritional supplements, such as natural dark green vegetables, such as kale, spinach and broccoli. If you are busy, you will have more opportunities to eat out, and you will not be able to eat fruits and vegetables containing lutein and strong protection. Lutein chooses two key points, but how to choose lutein? Expert Wang Mengqi suggested that lutein type can be selected from 1. Equation 2. Lutein type: 1. Formula: lutein 10mg+ zeaxanthin 2mg is the same as the formula and intake used by the National Institutes of Health. Dr Wang Mengqi said that according to medical research, lutein and zeaxanthin are the only carotenoids in human body. According to the recommendations of AREDS2 (American Age Related Study 2) on lutein formula, the daily intake should be lutein 10 mg, zeaxanthin 2 mg, vitamin C 500 mg, vitamin E 400 IU, zinc 80 mg and copper 2 mg. In particular, lutein helps to increase adaptability and comfort, and can fully adapt to and enjoy outdoor and sunshine activities. 2. Lutein type: free lutein, which is easily absorbed by small molecules. Because of their different molecular structures, the absorption rate of lutein varies greatly. Free lutein has small molecular weight, can be absorbed without digestion, and has good absorption rate. However, there are many lutein products on the market, so you should grab your eyebrows when buying them. Recently, the lutein essence beverage launched by Brandt, who has been specialized in making health food for more than 80 years, has caused a heated discussion on the Internet. Unique diamond-grade formula, using the same lutein intake 10mg+ zeaxanthin 2mg as in the experiment of National Institutes of Health, using patented free lutein and adding black diamond-blackcurrant to berries, can improve the comfort; It also contains antioxidant vitamin E, which helps to reduce the production of free radicals. In addition, lutein essence beverage has natural ingredients, and besides adding no pigment preservatives, it also has a good taste like juice, which makes consumers shine and be healthier!