People who love beauty can be seen everywhere. The love of beauty is not only the preserve of women, but also the favorite of many middle-aged, elderly, men and other people. Nowadays, people pay more and more attention to their appearance and beauty. Therefore, in daily life, everyone chooses to use cosmetics, diet and other methods to help themselves beautify and maintain their appearance. Especially in the cold winter season, people will choose to eat some oranges to help beautify the skin. So how can eating oranges have beauty effects?
How to eat oranges in the cold winter season to beautify the skin
Oranges There are many ways to eat oranges. Many people just peel the oranges and eat them. In fact, there are many ways to eat oranges. During the cold winter season, if people eat orange flesh directly, it may be cold and not good for the stomach. Okay, so you can heat the oranges and eat them. The heating method of eating can not only help people strengthen the spleen and appetite, moisten the lungs and relieve cough, but also has very good beauty and beauty effects.
Two ways to eat oranges
Orange peel porridge. Oranges have a very good beauty effect on people. When making rice porridge, add a few small pieces of clean orange peel before the water boils. After the porridge is cooked, it is not only fragrant and delicious, but also particularly appetizing. It has a good therapeutic effect on people with abdominal distension or cough with excessive phlegm. Put a few slices of orange peel when cooking porridge, which not only tastes fragrant and refreshing, but also appetizing. The quality of the skin is closely related to the internal organs of our body. If the toxins in the body are eliminated and the internal environment is harmonized, the skin will naturally get better. Therefore, eating orange peels can regulate it from within the body, thereby achieving beauty effects.
Whitening drink: citrus berry mulled wine
Ingredients: water, red wine, apples, oranges, tangerines, blueberries, blueberry jam.
Method: Boil the blueberry particles in boiling water. After the blueberries are broken, add blueberry jam and red wine. After boiling, turn off the heat and filter the residue to extract the juice. Add orange or orange segments and diced apples with skin on and it's done.
Efficacy: If people don’t like to eat raw and cold fruits in the cold winter, they can drink this mulled wine instead, which can warm the stomach and beautify the skin. The quercetin in apple peels can help stabilize the vitamin C in citrus and the anthocyanins in blueberries, and simultaneously inhibit the formation of melanin. You can decide whether to filter the residue according to your personal preference. Without the filter residue, you can eat blueberry particles, but with the filter residue, the red wine will be clearer. Because blueberry jam is already sweet, and oranges and tangerines also add sweetness, there is no need to add additional sugar to the red wine.
The "white silk" of oranges can remove internal heat and resist aging.
When you usually eat oranges, don't throw them away. Oranges also have a whitening effect. Anyway, there are countless benefits of oranges. Oranges are commonly known as oranges. The outer skin of the fruit is relatively thick and the flesh is very plump inside. It is not only bright and eye-catching in color, but also delicious, sour and sweet. It is a common fruit in our lives. One of them, and it is also one of the most important origins in China. The cultivation history in our country can be said to be very long, the resources are also very rich, and there are many varieties and excellent quality.
Oranges are rich in vitamin C, which helps with whitening and antioxidants.
People often eat oranges, which have very good skin whitening benefits. Many girls like to whiten their skin in winter and hope to do so again next summer. White skin makes people look good. In addition to protecting yourself from the sun, eating the right fruits can also help you maintain beautiful skin. Nutritionists point out that 2 oranges or tangerines can supplement the vitamin C required for one day (at least 100 mg per day). Moreover, vitamin C not only helps whiten the skin, but also has a good antioxidant function. It can remove excessive free radicals in the body, reduce the damage of free radicals to cells, exert anti-inflammatory effects, and protect delicate skin.
There are many ways to eat oranges. Many people like to stay at home during the cold winter and make some dietary remedies that can help with beauty and beauty. We have introduced to you the ways to eat oranges during the cold winter. The beauty benefits of eating oranges. During the cold winter season, eating oranges can help whiten and beautify the skin, nourish the complexion, and moisturize the skin. We use oranges to make orange peel drinks and citrus berry mulled wine, which have very good beauty effects.